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LOVING Kindness Meditation for Self-Compassion

This episode invites you to extend your sphere of loving-kindness beyond yourself. Picture the individuals who've made positive impacts on your life, loved ones, and even those who you might have neutral or challenging feelings towards. By wishing them safety, peace, health, and ease, the transformational power of loving-kindness meditation will help you notice a shift within yourself. By the end of this episode, you won't merely be a practitioner of personal peace and wellbeing, but a beacon radiating love and kindness to all around you. Let this episode inspire you to carry this loving-kindness within you, spreading it to all beings you encounter.

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🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

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When the holiday season rolls around, feelings of joy and cheer are often accompanied by a shadow of grief for those who have lost loved ones. It's a journey I, Coach Chef Kim, am all too familiar with, having lost my father. I want to share my experiences and insights with you, to help you navigate this challenging time. This episode is a blend of personal accounts and professional advice, focusing on self-awareness, setting boundaries, and the importance of having a support system in place.

The holiday season is a time for planning and preparation, but when you're grieving, this can be a daunting task. It is crucial to accept help, to lean on those around you who are supportive, and to be self-aware. By acknowledging and processing your emotions, you can better navigate your grief. We'll discuss practical tips, drawing from personal experiences, about how to handle grief during this festive season. This includes the importance of recognizing those who may not have your best interests at heart.

Finally, we'll talk about self-care while dealing with grief. I'll share how meditation and self-awareness helped me cope with the loss of my father. We'll also discuss the importance of setting boundaries, prioritizing self-care, and offering practical support to those who are grieving. Remember, to effectively support others, you must first take care of you. So, join me as we approach this challenging topic with empathy and understanding, ensuring you're equipped to handle grief during the holiday season.

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Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Kitchen Table Dreams! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@KitchenTableDreams].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

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Ever been known as the 'strong friend' who always has it together? Well, that was me, Coach Kim, until I realized the importance of setting boundaries and prioritizing my own well-being. Yes, resilience isn't about avoiding life's challenges but navigating through them with grace and strength.

Embarking on this journey of becoming a better version of myself, I realized resilience isn't a solo act. It's about setting boundaries, even with those closest to us who unknowingly weigh us down. It's about practicing mindfulness, using affirmations, mantras, and consistently checking in with self. These tools aren't just meant for self-healing but they are our armor, our resilience toolbox that helps us withstand adversity.

What if we looked at adversity not just as something to survive, but as a catalyst for self-improvement? That's what the EmpowerED Entrepreneur Academy aims to do. It's a curated platform that supports your journey to resilience, providing tools for personal growth. I'm thrilled to share the exciting news about launching this platform. Want a sneak peek? Join the free manifestation replay class, a powerful and inspiring session that will get you started on this transformative journey.

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Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Kitchen Table Dreams! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@KitchenTableDreams].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

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Ever feel like life is an unending race? You're not alone. I'm Coach Chef Kim, and in this honest and empowering chat, I share my own journey through life's chaotic orbits. Balancing family and business responsibilities isn't easy, but I've discovered that the power of mindfulness and meditation can act as a transformative pit stop. 

This episode isn't just about mindfulness, it's about embracing the power of the pit stop, a concept I'm eager to share with you. 

It's about understanding the importance of regular self-care and wellness in becoming emotionally mature adults. I'll discuss how we can successfully navigate the chaos of life. So, buckle up and join me as we refuel, reset and change the energy around us, together.

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Kitchen Table Dreams! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@KitchenTableDreams].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

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Ever been blindsided by an unexpected life event? One that turned everything upside down and forced you to redefine your identity? I, Coach Chef Kim, am here to share my own drastic transformation - a sudden physical crisis that led to the closure of my bakery business and a profound journey of self-discovery. Join me as I unravel the challenging tale of how I became a life coach from a pastry chef and entrepreneur.

You know, life has a funny way of teaching us important lessons. Mine taught me the essence of resilience, self-care, and the power of pausing. I had to mourn the loss of my past life and dreams, but this sobering period also revealed something beautiful - the strength to adapt to a new reality. I’ll take you along on my voyage of self-discovery, and how being gentle and compassionate with myself helped me heal and grow. 

And it doesn't stop there. What seemed like a devastating halt turned out to be an avenue for unbeatable growth. I found success in the most unlikely ways, making more money in three months than I had in the previous decade, despite working less. In the midst of all this, my dream of having a reality food show was put on hold due to the pandemic, but it didn't stop me from embracing my new self. So join me, and remember, those going through a transition - you are not alone. It’s a journey, and every bit of it counts.

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Kitchen Table Dreams! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@KitchenTableDreams].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

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Ever find yourself wanting to speed up success? Well, I'm here to tell you that it's a marathon, not a sprint. Join me,as we unravel the crucial role of patience, persistence, and adaptability in entrepreneurship. We'll dismantle the myth of instant success, shedding light on the essence of a thriving business - one that is built over time and not microwaved overnight.

In this episode, we will tackle the common feeling of overwhelm that entrepreneurs wrestle with and discuss strategies to foster a sense of worthiness. Together, we will redefine what it means to be overwhelmed, and learn how to shift our perspective to welcome the life we want. Furthermore, learn about the Empower Entrepreneur Academy and how it provides support and resources designed to help you grow both personally and professionally. So, join me as we venture into the heart of entrepreneurship and reclaim the narrative of success.

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Kitchen Table Dreams! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@KitchenTableDreams].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

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Ready to transform your meditation practice and master the art of mindfulness? This episode opens up a world of practical wisdom, revealing how you can quieten your mind, embrace the power of deep breathing, and keep those intrusive thoughts at bay. Sharing my personal journey, I discuss creating a serene atmosphere with incense, music, and more while offering insights into the enchanting realm of guided visualizations. 

Moving forward, we delve into the nitty-gritty of dealing with overwhelming emotions, practicing non-attachment, and maintaining presence within oneself. This conversation is packed with tips on reflection post-practice and the importance of deep breathing to control triggers. Finally, you'll learn how visualization not only enhances your mindfulness practice but also creates a conducive space for reflection. And remember, I'm always here to answer any questions or respond to any suggestions. Join us on this journey to a quieter mind, because it's all about practice and persistence!

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Kitchen Table Dreams! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@KitchenTableDreams].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

Loved this episode? Got a Question? Send me a Text!

As we journey through life, we all experience those heart-wrenching moments of grief. But, what if we could reframe our understanding of grief? What if we saw it not just as an emotion to be endured, but also as a catalyst for growth? During this intensely personal podcast, I share my own experiences with grief, which range from the death of a loved one to the dissolution of the person I once saw myself becoming. Through these shared experiences, I aim to convey the multitude of forms grief can take on and propose the idea of podcasting as an expressive outlet for these complex emotions.

Despite the painful moments, grief can often lead to profound personal and professional growth. In this episode, I delve into how our relationships and entrepreneurial ventures can act as such catalysts. As I unravel my feelings of being the 'black sheep' and how it can be an indicator of growth, I also touch on the harsh reality of missing the village mentality of support. Our discussion takes a deeper turn as we explore the grief that comes with growth, and the often painful realization that not everyone who started the journey with you will be there at the end. So, tune in, as we navigate these often complicated but deeply human emotions, in hopes of gaining a better understanding of ourselves and our personal journeys.

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Kitchen Table Dreams! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@KitchenTableDreams].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

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Are your dreams still just dreams? Have you ever wondered whether they could become reality? This podcast episode promises to shift your perspective on abundance and success. We're not just tackling wealth here, but also the richness of positive energy and gratitude. Money is ultimately energy - get stuck in a mindset of lack and you'll block your path to your dreams. So, let's shake things up, reset those energetic minimums and enable money to flow freely in your life.

Now, imagine the life you want to lead a year from now. Sounds dreamy, right? But what if I told you, it's within your grasp? I'll share a personal triumph about how I wrote a letter to my future self and within 15 days, ended up living in my dream home. Learn the power of writing down your dreams, setting boundaries, and giving intentional responses. We're reducing our podcast episodes to twice a week so we can focus more on bringing you quality content, including a new YouTube series every Friday. Also, we'll explore how you can leap towards your dreams through our Mindset and Manifestation Group and the $7 Dreamer Program. This year is not over yet, and there's still time to make a difference. So, let's roll up our sleeves and get to dreaming!

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Kitchen Table Dreams! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@KitchenTableDreams].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.

Loved this episode? Got a Question? Send me a Text!

Have you ever found yourself facing a major shift in your life, uncertain about how to navigate through the twists and turns? In today's episode, I invite you to embark on a deeply personal journey with me, where we'll explore the reasons behind my decision to dissolve my group coaching program.

We dive headfirst into the profound significance of adjusting our goals and intentions in response to life's unexpected curveballs. Join me as I share my experiences and insights, highlighting how embracing change and setting clear intentions can pave the way for incredible personal growth.

In this episode, we'll unlock the magic of setting intentions, shedding light on how it can lead to transformative shifts in our lives. We'll discuss the power of adaptability and the art of boldly stepping into the spotlight to chase your dreams.

So, grab your headphones and come along for the journey! Together, we'll discover the limitless possibilities that await when we embrace change and set our intentions with purpose. Your next chapter might just be the most fascinating and fulfilling one yet.

Tune in to The Positive Voice Podcast and let's explore the extraordinary potential within you. Don't miss this chance to embark on a path of personal growth, inspiration, and positive change.

Support the show

Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Kitchen Table Dreams! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@KitchenTableDreams].

🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.