KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

By Nadine Medina (The Knitting Mamas)Alternative Health Health & Fitness Mental Health Leisure Hobbies

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system episodes

March 26, 2024EP #17 // 3 things I wish I had known before I picked up my knitting needles
Hello, Knitting Mamas! Today’s episode is particularly close to my heart, as I share the personal lessons I learned when I picked up my knitting needles again in 2020 after more than 20 years.

In this episode, you’ll discover:
The unexpected joy of circular knitting needles
Small projects vs. larger ones and which one I would recommend
Navigating material choices and surprising realizations
The yarn I mention in this episode is called Hue & Me by Lionbrand and can be purchased here.

Knitting is for everyone: Whether you’re revisiting knitting after years or just starting, this episode aims to simplify the craft and encourage you to dive in.

Let’s connect and knit together: Join our Mindful Knitting Facebook community and mark your calendars for the Knit + Chill Circle on the 27th. It’s like a cozy gathering, but with knitting, and it’s happening right inside our community.

Connect, learn and work with me.
15 min
March 20, 2024 EP #16 // My top beginner knitting projects - easy patterns and tips for starters
Hello, Knitting Mamas! 🧶

Welcome to a special episode where we’re covering my top beginner knitting projects and some tips for those of you who are just starting out and ready to take on a full project (so excited for you!).

In this episode, we’re weaving through:

•Starting Simple: Dive into the joy of knitting with projects that are easy and quick to finish. Perfect for anyone just beginning or getting back into the rhythm of knitting.
•Knit & Relax: Knitting isn’t just about creating; it’s also your quiet time away from daily noise. It’s amazing how a few stitches can bring so much peace.
•Easy Does It: Forget the idea that knitting is complicated. Let me show you how fun and easy it can be with projects that are perfect for getting started.
•Make Something Beautiful: Whether it’s a chunky knit or a cozy scarf, I’ve got ideas that are not only doable for beginners but also incredibly rewarding to complete.

•Join the Mindful Knitting Mamas Community: Connect, share, and find your tribe at bit.ly/knittingmamas. Let’s knit, chat, and thrive together!

•Knit + Chill Circle: Mark your calendars for March 27th! It’s our cozy virtual gathering where we knit, sip, and enjoy each other’s company. See you in the Knitting Mamas Facebook Community for our heartwarming knit and chill session.

•Find Your Next Project: Ready to cast on? Grab some gorgeous patterns at Lion Brand and We Are Knitters. Let’s fill our days with yarn, comfort, and creativity.

More ways to connect and work with me:

Follow us on Instagram for your daily dose of knit-spiration:

www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://www.youngliving.com/us/en/referral/2303557

Contact Me: [email protected]
16 min
March 15, 2024 EP #15 // Knitting Basics Series Part 3: Stockinette and Garter Stitches (and Encouragement)
Dive into knitting with our mini series, where we cover Stockinette and Garter stitches which will be the foundation of so many things that you will create 🧶✨

I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon for some much-needed me-time.

Think of knitting as your zen zone, where you can chill out without having to strike a yoga pose. It’s all about stitching your way to relaxation and ending up with a gorgeous creation you can be so proud of! I’m right here to walk you through your knitting and wellness journey, starting with these essential stitches.

Don’t miss out on the corresponding video series on YouTube that complements this guide perfectly, because sometimes seeing is believing (and doing) when it comes to knitting:
https://youtu.be/1TKtToN8SWY

More ways to connect and work with me:

Follow us on Instagram for your daily dose of knit-spiration:

www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://www.youngliving.com/us/en/referral/2303557

Contact Me: [email protected]
22 min
March 11, 2024 EP #14 // Knitting Basics Series - Part 2 - Knit and Purl - basic knitting stitches explained
Dive into knitting with our mini series, where we unravel the magic of the Knit and Purl stitches - the building blocks of all knitting projects! 🧶✨

I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust me, knitting is your secret weapon for some much-needed me-time.

Think of knitting as your zen zone, where you can chill out without having to strike a yoga pose. It’s all about stitching your way to relaxation and ending up with a gorgeous creation you can be so proud of! I’m right here to walk you through your knitting and wellness journey, starting with these essential stitches.

Don’t miss out on the corresponding video series on YouTube that complements this guide perfectly, because sometimes seeing is believing (and doing) when it comes to knitting:
https://youtu.be/Q0i-MbbD3sQ

Get the Tension Ring I mention with 15% discount here: https://www.etsy.com/shop/WautWeaving?coupon=NADINEKNITS

More ways to connect and work with me:

Follow us on Instagram for your daily dose of knit-spiration:

www.instagram.com/theknittingmamas

Dive into our YouTube for handy Knitting Tricks and Tips:

https://bit.ly/Learntoknit

Join the warmth of our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Snag your Free Knitting Starter Guide here:

https://bit.ly/Freeknittingguide

Elevate your Knitting + Wellness with Essential Oils:

https://bit.ly/nadinesoils

Got questions or just want to chat about knitting?
Drop me a line at [email protected]

Happy Knitting, mamas! Let’s make some magic with those needles. 🌟
21 min
March 06, 2024 EP #13 // Knitting Basics Series - Part 1: Mastering the art of Casting on in Knitting
Welcome to the Knitting Basics Series - foundational techniques to get you started on your knitting journey.
I am excited to bring you this simple, short and helpful series so that you have no excuses to get started and include knitting in your daily self care rituals.
As a busy mama myself I understand that you are feeling pulled in all directions - all. The. Time.
Knitting is a form of self care like no other.
It’s a little bit like meditation but you don’t have to sit still criss cross apple sauce…you can actually create something WHILE you are giving your mind and body a well deserved break.
And in the end you have something to show off and be so proud of. I am here to accompany you on your knitting and self care journey and this little beginner’s series will be so helpful.
Be sure to catch the YouTube videos that go along with this series right here (some of this stuff requires more of a visual approach):
https://youtu.be/Tnby0jVsLuo

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://www.youngliving.com/us/en/referral/2303557

Contact Me: [email protected]
13 min
March 04, 2024EP #12 // When perfection stands in the way of getting started: Knitting made easy for beginners
Hello, Knitting Mamas!

Welcome back to our cozy corner where we chat about knitting, self-care, and embracing the beautiful mess of life. Today’s episode is all about breaking down those barriers that keep us from starting something new—yes, we’re talking about knitting. No more procrastination in the name of ‘having to be perfect’ before we start.
*

What We’re Unraveling Today:
Ever caught yourself saying, “I could never do that”? Well, you’re not alone, and we’re here to challenge that thought
my best advice I learned from one of my business coaches that can help you get started now.
Discover how knitting can be your next stress-reliever, even if your first few stitches are less than perfect.
We’re busting the myth that knitting is too complicated. If I could learn at 14, you can definitely pick it up now!
Exciting news! I’ve got a YouTube playlist and an upcoming beginner series on the podcast to guide you through the basics, stitch by stitch.

Why You’ll Love This Episode:
You’ll hear about my own knitting journey and how I overcame the fear of not being “good enough”
Find out how embracing imperfection can lead to a fulfilling and relaxing hobby
Get practical tips on how to start your knitting journey with simple, achievable projects
Be part of our supportive community where we celebrate every loop, tangle, and triumph together.
Join Our Community and ask any question you might have.

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://www.youngliving.com/us/en/referral/2303557

Contact Me: [email protected]
15 min
February 27, 2024 EP #11 // 3-part Series (Pt. 3) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
This episode is Part 3 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.

Ready to transform your screen time into skein time? Let’s get into it!

Part 3: Nighttime Knits > Nighttime Scrolls 🌜✨

And for the last part, we’ll talk about the ultimate tip: giving our phones a bedtime, too. Imagine all that quiet, uninterrupted time for knitting (or reading, meditating or just some well-deserved rest) without the glow of the screen. Bliss, right?
Tune in to find out how I get back 30-60 minutes easily with this hack.

By the way it’s not too late to join us for the “Phone Down, Needles Up” 5-day challenge- we started yesterday but you can totally still jump in! It’s been so much fun. And we are creating a little cowl in the process. It’s more than a challenge; it’s a promise to yourself to reclaim your time, focus, and joy.

More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://bit.ly/Learntoknit

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://bit.ly/nadinesoils

Contact Me: [email protected]
13 min
February 26, 2024 EP #10 // 3-part Series (Pt. 2) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
This episode is Part 2 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.

Ready to transform your screen time into skein time? Let’s get into it!

Part 2: Taming the Tech Temptations 🚫📲

Building on our first chat, we’ll explore how to set boundaries with our tech. There’s this nifty feature called ‘Screen Time’ on our phones that can be a game-changer. I’ll share how tweaking it can magically carve out more time for our needles and yarn.

By the way it’s not too late to join us for the “Phone Down, Needles Up” 5-day challenge from February 26th to March 1st. It’s more than a challenge; it’s a promise to yourself to reclaim your time, focus, and joy.

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://bit.ly/Learntoknit

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://bit.ly/nadinesoils

Contact Me: [email protected]
12 min
February 23, 2024 EP #9 // 3-part Series (Pt. 1) - Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
This episode is Part 1 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.

Ready to transform your screen time into skein time? Let’s get into it!

Part 1: Unraveling Digital Traps 📱➡️🧶

We kick off with a little detective work on ourselves. Ever find your fingers scrolling aimlessly when you’re in line or waiting around? Let’s chat about recognizing those sneaky triggers and reclaiming those moments for something more fulfilling - like knitting!

I am giving you a quick Challenge to gain more awareness and identify triggers for your phone use. Tune in to get the details on how to do this.

By the way it’s not too late to join us for the “Phone Down, Needles Up” 5-day challenge from February 26th to March 1st. It’s more than a challenge; it’s a promise to yourself to reclaim your time, focus, and joy.
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://bit.ly/nadinesoils

Contact Me: [email protected]
17 min
February 20, 2024EP #8 // Transform Your Night: 5 Sleep Secrets Every Busy Mom Should Know
(P.S. We’ve got a special gift for you linked to this episode! 🎁 Dive into the details below to discover how to claim your free download. Don’t miss out)

Hello, Knitting Mamas! 🧶✨

In today’s episode, we’re diving into the world of Self-Care for Moms as we unravel the threads of Sleep and Wellness. As busy moms, finding that peaceful slumber can sometimes feel like searching for a dropped stitch in the dark.

But fear not, because we’re here to shed some light and offer you some comforting Stress Management strategies and sleep tips that are easy to incorporate into your life and sure will make a huge impact.

We’ll be weaving through 5 essential tips that promise to transform your Simple and Effective Morning Routines and nighttime routine. From the surprising impact of one common bedtime habit to Natural Wellness ways to invite tranquility into your evening, we’ve got you covered.
Ever wondered how something as simple as your evening routine could dramatically improve your sleep? We’ll explore how Simple Routines for Busy Moms can set the stage for restful nights.
We’ll share a breath of fresh air on how integrating Natural Health Solutions into your daily life can lead to restful nights.
Discover a Natural Touch to Your Bedtime Ritual that could be the missing piece to your cozy, sleep puzzle
And for those nights when counting sheep just won’t cut it, we’ve got a gentle nudge towards something that might.
Plus, as a special bonus, we’re going to guide you on a reflective journey that might be revealing the secret patterns affecting your sleep.

THE FREE DOWNLOAD MENTIONED IN THIS EPISODE CAN BE FOUND INSIDE THE KNITTING MAMAS FACEBOOK GROUP RIGHT HERE: (join for free) https://bit.ly/Knittingmamas

And because we’re all about creating moments of peace amidst the chaos of motherhood, join us for the 5-day Phone Down, Needles Up Challenge from Feb 26 to Mar 1. Dive deep into setting boundaries around phone time, using tips and tools to put the phone aside and create more ‘me-time’ for recharging and of course, knitting 😜

**More ways to connect and learn:**

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://bit.ly/Learntoknit

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://bit.ly/nadinesoils

Contact Me: [email protected]
23 min

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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system episodes

About KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

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