Adjusting Your Morning Routine: Self-Care Tips for Every Season of Motherhood
In today’s episode, I’m sharing how my morning routine came to be—starting way back when my kids were babies, out of pure necessity for some me-time. Fast forward 14 years, and I’m still tweaking and adjusting my routine to fit the ever-changing seasons of motherhood.
Here’s what we cover:
- How seasons of motherhood require constant adjustments to your morning routine.
I am also sharing my 5 creative morning routine strategies for moms whose kiddos like to get up as soon as they do.
**Links Mentioned:**
- Join our cozy Facebook community: bit.ly/knittingmamas
- For more on mindset shifts, check out Episode 29: https://podcasts.apple.com/us/podcast/the-knitting-mamas-stress-relief-for-moms-knitting/id1722347369?i=1000659349538
Welcome back to the Knitting Mamas podcast, where Nadine blends the art of knitting with the joy of mindful living. If meditation isn't your thing, don't worry! In this episode, Nadine shares three alternative ways to achieve mindfulness and relaxation.
Watch your knitting for beginners playlist here:
http://theknittingmamas.com/knittingbeginners
If you enjoyed this episode, be sure to subscribe and leave a five-star review. Join our cozy Facebook community for more relaxing routines, essential oils, and knitting adventures at bit.ly/knittingmamas. Remember, taking care of yourself is essential for a balanced life. Catch you soon on the Knitting Mamas podcast!
Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood.
We share practical and tactical advice on minimizing phone distractions and emphasizes the importance of making your downtime non-negotiable. Learn how to shift your mindset and reclaim your well-deserved rest without guilt.
Join our supportive community, embrace guilt-free self-care, and prioritize your well-being with simple routines and natural wellness solutions. Download the free guide to uncover six ways to reclaim your creative time and start feeling whole and content.
https://bit.ly/Freeknittingguide
Ready to say goodbye to mom stress and hello to more knitting time? Let's dive in!
Hey Mamas, welcome back to another episode of the Knitting Mamas podcast! Today, we're diving into a topic that’s perfect for anyone who's eager to start knitting but doesn’t know where to begin. We’ll discuss the first three crucial steps to kickstart your knitting journey.
First, we'll guide you on finding a simple beginner pattern that’s quick to complete and helps build your confidence. Next, we’ll talk about gathering the right supplies, and finally we'll emphasize the importance of joining a knitting community, whether it's local or online, to keep you motivated and supported.
Join us for this exciting episode and get ready to embark on your knitting adventure. Don't forget to share this episode in your Instagram stories and tag us at @TheKnittingMamas. We can’t wait to welcome you to our community and help you make time for this amazing hobby!
Join the community:
https://bit.ly/Knittingmamas
Free Workbook to create more time for knitting:
http://www.theknittingmamas.com/freeworkbook
Knitting for Beginners Playlist:
https://bit.ly/Learntoknit
Favorite designers for Beginner Patterns:
https://www.twoofwands.com/ (Get 15% off with code KNITTINGMAMAS15)
https://www.whistleandwool.com/ (Get 30% off with code KNITTINGMAMAS30)
In this episode, I chat with Felicia Perry, a fellow Knitting Mama and member of our community. We delve into the world of knitting and how it can serve as a powerful tool for stress relief and self-care amidst the chaos of motherhood.
Felicia and I explore the challenges that modern moms face, from the constant pull of social media to the never-ending responsibilities of raising kids. We discuss how knitting offers a peaceful escape, helping us slow down and focus on something meaningful instead of just scrolling through our phones.
Join us as we share insights on the calming benefits of knitting, tips for integrating it into a busy schedule, and how it helps us reconnect with ourselves. Plus, Felicia reveals her favorite patterns and designers, offering inspiration for your next project.
Come hang out with me on Instagram:
www.instagram.com/theknittingmamas
Connect with Felicia on Instagram
www.instagram.com/thymewellinvested
Find her favorite patterns and yarn here:
www.weareknitters.com for yarn and pattern kits
Felicia’s current WIPs:
Back to basics tee: https://www.lionbrand.com/products/back-to-basics-knit-tee-l90153b
Scrappy Tank: https://www.woolandthegang.com/en/products/the-scrappy-tank-free-pattern
https://bit.ly/nadinesoils
More ways to connect and work with me:
Follow me on Instagram for your daily dose of knit-spiration:
www.instagram.com/theknittingmamas
Snag your free workbook for hacks to have more time to be creative here:
http://www.theknittingmamas.com/freeworkbook
Dive into our YouTube for handy Knitting Tricks and Tips:
https://bit.ly/Learntoknit
Join the Knitting Mamas Community:
https://bit.ly/Knittingmamas
Hey there, busy mamas! In today’s episode, we’re diving into how knitting can transform your focus and productivity.
What if a simple, enjoyable activity could enhance your concentration and bring calm to your busy life? I’ll share some surprising science and personal stories about the powerful benefits of knitting.
Curious about how knitting can train your brain and improve other areas of your life? Tune in to find out more and get practical tips on incorporating this mindful practice into your daily routine.
Ready to give knitting a try? Listen in for a special challenge and join our community to share your journey. Don’t forget to grab your free workbook to create more time for self-care.
More ways to connect and work with me:
Follow me on Instagram for your daily dose of knit-spiration:
www.instagram.com/theknittingmamas
Snag your free workbook for hacks to have more time to be creative here:
http://www.theknittingmamas.com/freeworkbook
Dive into our YouTube for handy Knitting Tricks and Tips:
https://bit.ly/Learntoknit
Join the Knitting Mamas Community:
https://bit.ly/Knittingmamas
Elevate your Knitting + Wellness with Essential Oils:
https://bit.ly/nadinesoils
Got questions or just want to chat about knitting?
Drop me a line at [email protected]
Happy Knitting, mamas! Let’s make some magic with those needles. 🌟
Today we are diving a little deeper into this feeling of guilt that we battle when we actually do take the time for ourselves and things we love.
That feeling when you are sort of trying to do this self care thing but your mind is just else where and it’s not having the desired effect at all…and you end up just scratching the idea altogether 🙈
Let’s explore why we feel that way and how we can use some simple shifts in our mindset to feel much better about it. And also how we actually find the time to work this self care or creative time into our lives.
Download your free workbook to make back hours of time in your week and get back to being creative now!
I cannot wait to continue the conversation about this topic with you on Instagram.
Join the Knitting Mamas Facebook Community here.
From the publisher's feed
🧶 Knit Your Stress Away 🧶
The podcast for moms who want to knit instead of scroll.
Tired of ending every night on your phone? I teach overwhelmed moms how to use knitting to calm your nervous system, set phone boundaries, and reclaim 20 minutes of peace.
I’m Nadine—a mom who traded doomscrolling for knitting and never looked back.
Whether you’re a complete beginner or getting back into knitting after years away, this show will help you trade screen time for something that actually makes you feel better.
What you’ll learn:
New episodes every Wednesday.
Short, practical, and always focused on one question: How does this help you knit instead of scroll?
Put down your phone, grab some yarn, and let’s knit the stress away—one stitch at a time.
Knit Your Stress Away is for overwhelmed moms who want calm, screen-free evenings — whether you’ve never picked up knitting needles or you’re returning after years away.
Each short weekly episode teaches how knitting helps regulate your nervous system, replace doomscrolling, and create a simple nightly ritual that helps you feel like yourself again.
78,308 Listeners
1,256 Listeners