KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

By Nadine Medina (The Knitting Mamas)Alternative HealthHealth & FitnessMental HealthLeisureHobbies
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system episodes

  • #57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter

    Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm.

    Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches are just right. I also emphasize the importance of focusing on mastering one skill at a time, encouraging you to take it slow and enjoy the creative journey.

    FREEBIES:

    Don't forget to download the free essential tools checklist and your free Beginner’s Guide (become a knitter in 5 easy steps).

     

    Follow me on Instagram for more knitting inspiration: @theknittingmamas_

     

    Join Our Free Community:

    Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.

    19 min
  • #56 // 4 myths about knitting you probably believe (but shouldn’t)

    In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms.

    Before you dive into today’s episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start!

    —>> Download it here to get all the must-have tools in one simple list.

    You’ll learn:

     

    • Why knitting is simpler than you might think, even if you’ve never tried it before.
  • How knitting can fit into even the busiest schedules.
  • Why getting started doesn’t require a huge investment.
  • How knitting is far from outdated and perfect for moms like you.
  •  

    If you’re ready to shake off the misconceptions and give knitting a try, this episode will give you the confidence to start without the stress!

     

    Resources Mentioned in This Episode:

    www.etsy.com

    Download your checklist: www.theknittingmamas.com/checklist

    Follow me on Instagram for more knitting inspiration: @theknittingmamas_

     

    Join Our Free Community:

    Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.

     

    Don’t Miss Out:

    If you enjoyed today’s episode, don’t forget to subscribe and leave a review. Your feedback helps other moms find the show and start their own creative journey.

     

     

     

    18 min
  • #55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy Mamas

    In today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and examples to help you pick a project that’s both calming and beginner-friendly.

    Before you dive into today’s episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start!

    —>> Download it here to get all the must-have tools in one simple list.

     

    You’ll learn:

    • Why simple patterns are perfect for beginners and how to strike a balance between challenging and easy enough to keep going
  • The calming benefits of repetition
  • Examples of easy, stress-free patterns
  • How knitting can work for busy moms
  •  

    If you’re ready to start a hobby that’s both relaxing and easy to fit into your day, grab your free Essential Tools Checklist to help you get started stress-free! www.theknittingmamas.com/checklist

     

    Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_

     

    Join Our Free Community: Connect with other moms learning to knit in our supportive Facebook group! Join us for Knit & Chill Circles (next one is on 11/15 at 1pm EST), where you can bring your projects, unwind, and enjoy a little knitting time together.

    www.theknittingmamas.com/group

     

    Don’t Miss Out: If you enjoyed today’s episode, don’t forget to subscribe and leave a review—it helps more moms find the show and start their own knitting journey!

    14 min
  • #54 // How knitting can create more time for YOU

    Download the Essential Tools Checklist:

    Ready to get started with knitting and find your calm?

    —>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today!

    —>> CLICK HERE TO DOWNLOAD

     
     

    Are you a busy mama who feels like there’s just no way you could add knitting to your already jam-packed day?

    What if I told you knitting could actually help you create more time—and bring some much-needed calm into your life?

    In this episode, I’m sharing how knitting is the ultimate tool for reclaiming pockets of time, lowering stress, and giving yourself a well-deserved break.

    We’ll dive into the benefits of knitting for your mental health, how to overcome the guilt of taking time for yourself, and why being intentional with your time can help you feel more in control.

     

    In this episode, we’ll cover:

    • Why ‘I don’t have time’ is a myth that’s holding you back

    • How knitting can reduce stress and make you feel more present

    • Simple, practical ways to reclaim small pockets of time in your day

    • The mindset shift that will help you prioritize you time

    • Why knitting can spark creativity and joy in your life

     

    Resources and Links Mentioned:

    • Grab your free checklist: [Your essential tool checklist to start your knitting journey]

    • Join our Facebook group for busy mamas

     

    Connect with me:

    •Instagram: @theknittingmamas_

    •Email me at: [email protected]

    19 min
  • #53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday
    Take the quiz: Could knitting be the stress-busting solution you need? 
    —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ
     
    In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline!
     
    Think of it like an ‘undo’ button for your knitting—perfect for busy moms who worry about making mistakes. I’ll explain how it works, why it’s a stress-free solution for beginners, and how to easily add a lifeline to your project.
     
    Plus, I’ll update you on what I’m knitting and how I’m using lifelines myself!
     
    In This Episode:
     
    •What a lifeline is and how it helps you in your project 
    •Step-by-step instructions to place a lifeline in your project
    •Why it’s a great tool for busy moms who knit in short bursts
    •An update on my current project and how I use lifelines
     
    Resources Mentioned:
     
    •Join the Free Community 
    •Download the free checklist ‘Your essential tool checklist to start your knitting journey’

     

    16 min
  • #52 // Five reasons why you need a creative hobby like knitting
    **LAST DAY TO ENTER THE 50-episode giveaway**

    —>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to [email protected]

     

    In today’s episode, we’re talking about why every busy mom needs a creative outlet like knitting. If you’ve ever felt like life is just too hectic and you’re looking for a way to reduce stress while still feeling productive, this one’s for you.

    I’m sharing five reasons why knitting can be the perfect stress-relieving hobby for moms—whether you’re just starting out or looking for a way to reconnect with yourself beyond motherhood.

    You’ll learn:

    • How knitting helps reduce stress and overwhelm by offering a calming escape
  • Why finishing a creative project like knitting can boost your confidence and sense of accomplishment
  • How knitting provides purposeful relaxation for those who struggle to “do nothing”
  • The unexpected benefits of increased patience and mindfulness through knitting
  • How knitting helps moms reconnect with their identity beyond caregiving
  • If you’re ready to find a hobby that brings you joy, fulfillment, and a sense of calm, knitting could be the perfect fit! Tune in to learn how to get started and why it might just be the stress-relieving tool you’ve been searching for.

     

    Resources Mentioned in This Episode:

    Download your free Essential Tools checklist to get started on your knitting journey. www.theknittingmamas.com/checklist

     

    Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_

     

    Join Our Free Community:

    Connect with other moms who are learning to knit and find support in our free Facebook group. We host fun events like Knit & Chill Circles, where you can bring your projects and unwind with us! www.theknittingmamas.com/group

     

    Don’t Miss Out:

    If you enjoyed today’s episode, don’t forget to subscribe and leave a review. It helps more moms find the show and start their own knitting journey!

    23 min
  • #51 // Simplify your knitting with this one easy step - Knit & Tell Friday
    Download your FREE checklist: Essential Tools to get your Knitting Journey started!

    Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to [email protected])

    In this week’s Knit & Tell Friday, we’re breaking down a super simple but game-changing tip for knitters—blocking your pieces before seaming them together.

    Whether you’ve just started thinking about knitting or you’re in the early stages of learning, blocking before seaming can make the whole process smoother and more enjoyable.

    I’m sharing exactly what blocking is, why it’s helpful, and how it saves you time and frustration—especially for busy moms who are juggling a lot. Plus, I’ll give you a quick update on my current project and a struggle I ran into that was pretty frustrating, but was solved after all. 

     

    Episode Highlights:

    • What blocking means and how it helps your knitting project look beautiful
  • Why blocking before seaming is a great frustration saver
  • A peek into my current knitting project 
  • Resources and Links:

    • Find me on Instagram: @theknittingmamas_
  • Take the quiz: Is knitting for you?
  • Watch the Knitting Beginner Videos (free playlist)
  • Curious about starting your own knitting project but not sure where to begin? Reach out to me on Instagram or send me an email—I’d love to help you get started!

     

     

     

    11 min
  • #50 // You don’t have to be a perfect knitter to get started (Neither am I)
    Take the Quiz 🎉

    ‘Could Knitting be the stress-busting solution you need in your life?’

     

    Enter the 50 Episode Giveaway and win a $50 Amazon gift card!! 

    Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to [email protected]

    Winner will be announced and notified on October 23, 2024

     

    Are you holding back from starting something new because you feel the need to be perfect? In this episode, I help you see why knitting doesn’t demand perfection and how embracing mistakes can actually make the process more enjoyable. Whether you’re new to knitting or worried about not being “good enough,” this episode will encourage you to let go of perfection, embrace the learning process, and find joy in knitting—imperfections and all.

     

    What You’ll Learn in This Episode:

     

    • Why mistakes in knitting are totally normal and a key part of the learning process.
  • How letting go of perfection can actually make knitting more fun and rewarding.
  • Why you don’t need to be “good” at knitting to experience its stress-relieving benefits.
  • The real magic of wearing something you’ve created with your own hands—imperfections and all.
  • How to fit knitting into your life without the pressure of perfection.
  •  

    Key Takeaways:

    • Knitting is about joy, creativity, and self-expression, not about perfect stitches.
  • Making mistakes doesn’t mean you’re a bad knitter—it means you’re learning and growing.
  • The process of knitting can be a stress reliever, even if your projects aren’t perfect.
  • The imperfections in your knitted pieces tell a unique story, making each project even more special.
  • You don’t need to be perfect to enjoy the calming benefits of knitting.
  •  

    Resources Mentioned in This Episode:

    • Take the Quiz ‘Could Knitting be the stress-busting solution you need in your life?’
  • Join the free community on Facebook 
  •  

    Connect with Nadine:

     

    • Follow and connect with me on Instagram: @theknittingmamas_
  • Join the free Facebook community for support and inspiration: www.theknittingmamas.com/group
  • Have questions or thoughts on this episode? Email me at [email protected]
  •  

    23 min
  • #49 // Keep track of your rows easily with this simple tool - Knit & Tell Friday

    In today’s Knit & Tell Friday episode, I’m sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you’re using a digital one or an app on your phone, this tool will save you time and stress, especially if you’re tackling more complex patterns. I also give a little update on my current project and share some exciting news about an upcoming designer spotlight that you won’t want to miss!

     

    Episode Highlights:

     

    • Tip of the Day: How a row counter can simplify your knitting projects (and your life!)
  • Why busy moms need this tool in their knitting toolkit
  • Updates on my current knitting project and how I’m using a row counter to stay on track
  • Announcement: Another designer spotlight is coming soon!
  •  

    Resources and Links:

    • Knit & Note App
  • Kyla Sweater (my current Project)
  • Whistle & Wool Blog
  • Row Counter
  • Find me on Instagram: @theknittingmamas_
  • Have a question or want to share your project? Reach out to me at [email protected]!
  •  

    If today’s tip was helpful, let me know! Send me a message or tag me on Instagram, and don’t forget to subscribe so you don’t miss out on upcoming episodes—including our next designer spotlight!

    20 min
  • #48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life

    Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishment, unlike mindless scrolling on social media. Ready to feel more relaxed and in control? This episode has all the tips you need to fit knitting into your busy mom life.

     

    What You’ll Learn in This Episode:

    • How knitting can help ease stress and calm anxiety.
  • Why knitting can make you feel more productive and accomplished.
  • How to fit knitting into small pockets of time during your busy day (yes, even with just 10 minutes!).
  • The one thing you need to replace with knitting for the ultimate stress relief!
  •  

    Key Takeaways:

    • Knitting can help you take a mental break without having to clear large chunks of time in your day.
  • It provides tangible results that leave you feeling like you’ve accomplished something meaningful.
  • You can knit almost anywhere, making it easy to fit into your already packed schedule.
  • Unlike social media, knitting doesn’t add to your stress—it helps to reduce it.
  •  

    Resources Mentioned in This Episode:

     

    Curious about starting your knitting journey? Stay tuned for something special coming soon to help guide you through your first steps!

     

    Connect with Nadine:

     

    • Follow on Instagram: @theknittingmamas_
  • Join the free Facebook community for support and knitting inspiration: www.theknittingmamas.com/group
  • Have a question or want to share your thoughts on this episode? Email Nadine at [email protected]
  • 18 min

About KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

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