KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

By Nadine Medina (The Knitting Mamas)Alternative HealthHealth & FitnessMental HealthLeisureHobbies
Download on the App Store

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system episodes

  • EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time

    In today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a reminder, this tip will save you time and frustration in the long run.

     

    In this episode, you’ll learn:

     

    • What a gauge swatch is and why it’s important for accurate sizing
  • How skipping this step can lead to projects that don’t fit
  • The easy steps to making your own swatch for any project
  • How to troubleshoot gauge issues to get the perfect fit
  •  

    Resources mentioned in this episode:

     

    1. Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group
  • Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners
  • Gauge swatch ruler: https://amzn.to/3TSFzHa
  • Facebook group: www.theknittingmamas.com/group
  •  

    Join the Conversation:

     

    Have you ever skipped making a gauge swatch and regretted it later? Let’s talk about it! Share your experiences and join the conversation with other mamas inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

    16 min
  • EP #46 // What is REALLY keeping you from learning to knit

    Hey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!

     

    In This Episode, You’ll Learn:

    • Why “I don’t have time” isn’t the real issue
  • How lack of clarity is keeping you from starting your first project
  • Why the social media scroll habit is stealing your knitting time (and how to break it)
  • How to overcome the guilt of taking time for yourself
  •  

    Resources Mentioned in This Episode:

    1. Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group
  • Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners
  • Download the free Mindset Workbook and Video to help you prioritize self-care guilt-free: www.theknittingmamas.com/freeworkbook
  •  

    Join the Community:

    Have any of these roadblocks been holding you back from starting your knitting journey? Share your thoughts and join other mamas for more support inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

    16 min
  • EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects
    In this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting.
     
    I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, there’s a fun twist to the pattern that keeps it totally unboring!
     
    What you’ll hear in this episode:
     
    • Why I changed the podcast name and what it means for the future of the show.
  • My latest knitting update: Finished one project and started another with the perfect fall color palette.
  • What makes my current project so fun and different.
  • An invitation to join the next Knit & Chill Circle inside the Knitting Mamas community.
  •  
    Links mentioned in this episode:
     
    • Landscape Wrap Pattern
  • Kayla Sweater Pattern by Happy Love Co.
  • Join the Knitting Mamas community
  •  

    16 min
  • EP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll Love
    Fall is here, and that means cozy knits are calling! In this episode, I’m sharing my top 5 must-make knitting projects for the season. Whether you’re a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don’t worry if you’re short on time—I’ve got a free guide to help you carve out time for your hobby, plus some tool recommendations from a previous episode to get you started. Let’s make something beautiful this fall!
     
    Plus, there's a special announcement about limited personal coaching sessions available in September. Don't miss out on this chance to get personalized support!
     
    Mentioned in this episode:
    • Download Your Free Guide: 6 Steps to Make Time for Yourself and Your Creative Hobby 
  • Join the Knitting Mamas Facebook Community!
  • Listen to Episode 42: My Favorite Knitting Tools and Supplies
  •  
    Top 5 Fall Knits:
     
    1. Marled Mandala Shawl
  • Cider Shacket
  • Fallish Sweater
  • Timberland Tweed Throw
  • Elysian Blanket Scarf
  •  
    Let’s Connect!
     
    • Join the Knitting Mamas community on Facebook to share your projects, get support, and find even more inspiration!
  • Want more knitting tips and time-saving strategies? Head over to my website for free resources and guides: www.theknittingmamas.com
  • 14 min
  • EP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experience

    Welcome back to Knit & Tell Friday!

    Join the Knitting Mamas Facebook group for live demonstrations and more tips.

    In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn and make your knitting sessions smoother.

    I also give an update on her current knitting project and share a heartwarming testimonial from a community member. Don't miss out on the details of the upcoming Knit and Chill Circle starting in October, a perfect opportunity to connect with other knitters and enjoy some mindful knitting together.

    If you're a beginner or looking to enhance your knitting routine, this episode is packed with practical advice and community support.

    Join the Knitting Mamas Facebook group for live demonstrations and more tips.

    Grab your knitting needles, unwind, and let's create a life with less stress and more joy, one stitch at a time!


    Mentioned in this episode: 

    Landscape Wrap 

    Yarn Winder (KnitPicks)  (exact one I use)
    Yarn Swift (KnitPicks)
    Sewrella Yarn 

    !!LIMITED TIME OFFER!!

    Do you ever feel like there’s just no time for yourself in the day? As a busy mom, I get how hard it can be to find moments to knit, relax, or even just breathe. That’s why, for a limited time, I’m offering personal coaching sessions designed to help you not only find more time but also make space for the things that truly bring you joy—like knitting.

    Whether you’re looking for a quick, 15-minute power session to tackle a specific challenge, or you’re ready to dive deeper into creating a flexible, sustainable routine, these sessions are here to help you reduce stress, reclaim your time, and focus on what you love most.

    I’m only offering 2 more sessions in September and 5 sessions in October, so grab your spot before they’re gone! Email [email protected] to see if it’s for you! 

    17 min
  • EP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for Beginners
    Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll reference some past episodes with more in-depth tips and project ideas to keep you inspired!
     
    You’ll hear about:
     
    • My top 5 knitting tools that make a difference for beginners.
  • Why circular needles are a game-changer.
  • Affordable yarn options that are perfect for starting out.
  • Essential tools like stitch markers, measuring tapes, and more.
  • How to find time to knit when life gets busy.
  •  
    Mentioned in this episode:
     
    • Episode 5 – A full list of every tool you’ll need for a successful knitting journey.
  • Episode 16 – Beginner-friendly knitting projects you can start right away.
  • Knitting Beginner’s YouTube Playlist
    Yarn Hue & Me 
    Yarn Color Theory 
    Circular Needles
     
    Limited-Time Offer:
    If you’re struggling to find time for knitting or to build a flexible routine that works for you, I’m offering personal coaching sessions for a limited time. With only 5 spots available each month, you can get personalized support to bring more balance and joy to your day. Email me at [email protected] to book or see if we’re a good fit.
    14 min
  • EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday
    Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now.
     
    This week, we cover:
    • A super fun and easy tip to help you create perfectly neat edges on your knitting projects!
  • My current project—let’s just say, it’s a cozy one that’s perfect for the season!
  • The novel I’m currently reading and how it’s going
  •  
    Join the conversation in our Facebook community (click here to join —>> https://www.facebook.com/groups/knittingmamas) and share your own tips for keeping your knitting edges tidy. Plus, let us know what project you’re working on right now and what you’re reading!
     
    So grab your yarn, a comfy spot, and let’s enjoy some mindful knitting time together.
     
    My current project: https://www.twoofwands.com/blog/landscape-wrap?rq=Landscape%20
    My latest read: https://a.co/d/arvy75f
     
    Don’t forget to tune in next week for more mindful knitting tips and book recommendations that’ll make your knitting sessions even more enjoyable.
     
    Happy knitting, mamas!

     

    12 min
  • EP #40 // 3 simple steps for moms to create an intentional morning routine in just one week

    In this episode, we’re diving into how you can create a simple, intentional morning routine that gives you time for yourself—before the day takes over. I’m sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. It’s all about finding time for what fills you up and starting your day feeling refreshed and grounded.

     

    You’ll learn how to:

    • Rediscover what you love doing and carve out time for it in your mornings

    • Break free from the constant distractions of your phone

    • Make a small but powerful shift by waking up just 15 minutes earlier

     

    Give these steps a try for one week and see how they transform your mornings!

     

    FREE Workbook – Make More Time for Yourself:

    Grab my free workbook that helps you find more time for self-care and creativity in your day.

    http://www.theknittingmamas.com/freeworkbook

     

    YouTube Beginner Knitting Playlist:

    New to knitting? Check out my beginner-friendly YouTube playlist to get started!

    http://theknittingmamas.com/knittingbeginners

     

    Watch the Podcast on YouTube:

    Catch the video version of this podcast on YouTube for more tips and knitting inspiration.

    https://youtube.com/playlist?list=PLfYUiFLMN1jER-dMWni9nWRqGb-tmgMOi&si=NuhiE8u-rHIDoqSP

     

    Join our Facebook Group – The Knitting Mamas:

    Join our amazing community of moms who love knitting and want to make more time for it in their lives. Connect with others, share your progress, and get inspired!

    https://www.facebook.com/groups/knittingmamas

     

    If you enjoyed this episode, don’t forget to subscribe and leave a review! Let’s make mornings something to look forward to!

    21 min
  • EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting
    Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong!
     
    This week, we dive into:
     
    • Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progress, not perfection.
  • A knitting tip you won’t want to miss—how to master the long tail cast on method so you never run out of yarn mid-project again.
  • Feeling like September is the real new year? You’re not alone! Inspired by Mel Robbins’ idea of a fresh start, we chat about how this time of year can feel invigorating (or a little chaotic) and how to embrace that new energy.
  •  
    Plus, I’ll update you on my current knitting projects and drop a sneak peek into next week’s episode where we’ll chat about morning routines and share some fun book recommendations to enjoy with your knitting.
     
    Join the conversation in our Facebook community (click here to join —>> https://www.facebook.com/groups/knittingmamas) and let us know—how do you feel about September? Is it like the new year for you, too?
     
    So grab your knitting needles, a cup of tea, and let’s dive into some relaxing and productive knitting time together!
     
    My current project: https://www.twoofwands.com/blog/landscape-wrap?rq=Landscape%20
     
    My next novel: https://a.co/d/arvy75f
     
    Don’t forget to tune in next week for more tips on balancing knitting with busy mom life, plus exciting morning routine ideas to keep your days flowing smoothly!
    21 min
  • EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads

    Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt.

    In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can easily follow (yes, even as a beginner). This week’s tip will make casting on stitches a breeze! Additionally, I share my current knitting projects and a recent book that I couldn’t put down.

    Links Mentioned:

    Join our supportive community on Facebook for more tips, discussions, and knitting inspiration:https://bit.ly/Knittingmamas

    Stitch Markers: https://a.co/d/gk4ZZBe

    Landscape Wrap: https://www.twoofwands.com/patterns/accessories/landscape-wrap-pattern

    Streamline Tee: https://www.twoofwands.com/blog/streamline-tee?rq=Streamline


    Leave a review on Apple Podcasts to help other moms find us and embrace stress relief through knitting.

    23 min

About KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

From the publisher's feed

đź§¶ Knit Your Stress Away đź§¶

More shows like KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

Stuff You Should Know by iHeartPodcasts

Stuff You Should Know

78,308 Listeners

BirdNote Daily by BirdNote

BirdNote Daily

1,256 Listeners