KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

By Nadine Medina (The Knitting Mamas)Alternative Health Health & Fitness Mental Health Leisure Hobbies

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system episodes

February 13, 2024EP #7 // The one thing that matters most when it comes a successful morning routine
Today’s episode is all about making your morning routine genuinely yours. It’s about crafting a start to your day that resonates with where you are in life and what you truly need to kickstart your day with positivity and purpose.

Episode mentioned: EP #3:
https://podcasts.apple.com/us/podcast/the-knitting-mamas-stress-relief-for-moms-knitting/id1722347369?i=1000641794783

In This Episode:
Discover why personalizing your morning routine is key to avoiding stress and the dreaded comparison trap.
Learn how to steer clear of turning your mornings into a work session and why this is crucial for a truly successful day.
I’ll share my top tips for identifying what you really want from your mornings
The unexpected trick that will help you jumpstart your morning routine
Plus, a gentle reminder that it’s okay for your routine to evolve.

Special Invite:
Don’t miss out on our 5-day Phone Down Challenge starting Feb 26th!

It’s the perfect opportunity to disconnect from the digital world and reconnect with what truly matters.

Join us inside the Knitting Mamas Community to participate and start your journey towards more mindful mornings.

Community: https://bit.ly/Knittingmamas
Challenge: www.theknittingmamas.com/challenge

More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils:
https://bit.ly/nadinesoils
Contact Me: [email protected]
17 min
February 06, 2024EP #6 // No time for a hobby? Embrace these important mindset shifts for making the time for a hobby because it is crucial for busy mamas and their stress levels
No Time for a Hobby? Think Again, Busy Mamas!

In this heart-to-heart episode, we’re diving into the often overlooked necessity of hobbies in the bustling lives of busy moms. While it might seem counterintuitive to add one more thing to your overflowing plate, we’re exploring how a hobby, particularly knitting, can become your unexpected oasis of calm. Ready for a mindset makeover? Let’s unravel this together.

What You’ll Learn:
Why an hobby can actually be your secret weapon against stress
The mindset shifts you need to embrace the guilt-free path to self-care
Why hobbies like knitting can conquer anxiety
How knitting can help you build connections and find your community you might crave as a busy mama
THE most surprising health benefit of the knitting craft ❤️ 🤯
Special Invites:
Download Your Free Beginner’s Guide to Knitting: Kickstart your knitting journey with our easy-to-follow guide that includes a printable checklist, links to videos and my favorite tools with coupon codes
Join Our Circle: Don’t miss out on the Knit + Chill Circle happening on February 20th in our Facebook Community. A space to connect, unwind, and share in the joy of knitting.
More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://bit.ly/Learntoknit
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils:
https://bit.ly/nadinesoils
Contact Me: [email protected]
19 min
January 30, 2024EP #5 // My 12 Favorite Knitting Tools Every Knitter Needs for Relaxing and Successful Knitting
Hello, Knitting Mamas! 🌼

In this episode of The Knitting Mamas Podcast, where we’re diving into the essential toolkit every knitter should have. I am sharing my 12 favorite knitting tools every knitter needs for relaxing and successful knitting.

Whether you’re a beginner or an experienced knitter, these tools are guaranteed to elevate your knitting game and inject a dose of zen into your craft.

In this episode:
We’ll unravel the mysteries of the Yarn Winder and why it’s a game-changer
Discover the perfect way to take your knits on the go
Learn why good needles are your best friends for effortless knitting
We’ll touch on the magical Swatch Ruler and Knitting Gauge to perfect your projects.
And don’t miss out Needle Stoppers and Tension Rings

Your feedback is my treasure! 🌈 Which tools are you itching to hear more about?

Let’s plan future episodes around what excites you most. Drop your thoughts in our Knitting Mamas Facebook Community or send me a direct message on Instagram – your input shapes our journey together!
Links & Resources:
Knit Picks Yarn Ball Winder
Clover Swatch Ruler & Needle Gauge
Needle Stoppers
Knit & Note app
Tension Ring
Blocking Pins
Wool Wash

Join Our Community: After tuning in, why not share your own knitting tool favorites or seek advice on your current project? The Knitting Mamas Facebook Community is a cozy corner for encouragement, sharing, and lots of yarn love. Can’t wait to welcome you there!

More ways to connect and learn:

Instagram: www.instagram.com/theknittingmamas

Check out my YouTube Playlist for Knitting Tips:

https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT

Join Our Knitting Mamas Community:

https://bit.ly/Knittingmamas

Get Your Free Beginner’s Knitting Guide:

https://theknittingmamas.com/freeguide

Get your Essential Oils:

https://www.youngliving.com/us/en/referral/2303557
Contact Me: [email protected]
25 min
January 23, 2024 EP #4 // Make that knitting session even more relaxing - 4 ways to add essential oils to your life and decrease your stress levels immediately
Hello, Knitting Mamas! 🧶 In today’s episode of The Knitting Mamas Podcast, we’re diving into a serene knitting session with a twist - essential oils!

As busy moms, we all know the juggle is real, but so is the need for some peaceful me-time. 🌿 Today, I’ll be walking you through some simple yet effective ways to incorporate essential oils into your knitting and relaxation routine. Trust me, these tips are game-changers!

You will learn:
1. How to use oils in 4 simple ways to combat stress and moods
2. A super fun way to unwind EVERY week (or everyday if you like) - recipe included, so grab your pen and notepad
3. That oils don’t need to be complicated at all
4. One surprising way to use your oils on the go as a knitter 😜

If you are ready to grab some Stress Away, Lavender and Bergamot oils for your own oil journey, hop over to the link below. I’ve been using these oils for nearly a decade and they’re fantastic!
use code shareYL for 20% off your first order
https://www.youngliving.com/us/en/referral/2303557

Don’t forget to join us in the Knitting Mamas Facebook Community for more stress management tips and a lot of knitting fun.

More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils: (use code shareYL for 20% off your first order)
https://www.youngliving.com/us/en/referral/2303557
Contact Me: [email protected]
19 min
January 16, 2024EP #3 // No time for yourself? One Simple Change to Unlock Daily ‘Me Time’ in Just a Week
Welcome back, Knitting Mamas! In today’s episode we’re diving into a simple yet impactful routine change that can transform your mornings and amplify your self-care time.
We’ll explore:
The magical shift that can set you up for an extra 30 minutes of me-time 🙌🏼
Practical tips on how to use your newly carved out time best
A variety of activities to fill your cup and make you feel more relaxed and calm
Discover how a small shift in your daily routine can lead to significant changes in your well-being and mood. Plus, hear about my personal experience with this change and the surprising benefits it brought to my life.
Be inspired to carve out that essential time for yourself, and learn how even just a few intentional minutes can set a positive tone for your whole day.
Don’t forget, we’re also gearing up for our first Knit + Chill Circle on January 24th – think of it as a cozy, virtual knitting session with coffee, chat, and plenty of support. It’s all happening inside the Knitting Mamas Facebook Community. Can’t wait to connect with you there for a relaxing start to our day!

More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Playlist for Knitting Tips:
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://theknittingmamas.com/freeguide
Get your Essential Oils:
https://www.youngliving.com/us/en/referral/2303557
Contact Me: [email protected]
18 min
January 10, 2024EP #2 // Knitting might be the hobby you did not know you needed - 5 reasons to consider learning to knit in 2024
Hello, Knitting Mamas! In today’s episode, we’re going to explore the wonderful world of knitting and how it can be a game-changer for busy moms.
Today, we’re covering 5 reasons why knitting might just become your new favorite thing. Whether you’re a seasoned knitter or a newbie, join us for insights on using knitting as an stress-reliever and wellness booster.
Learn about the one thing that surprised me the most when I picked up my needles again after 20(ish) years.
Be encouraged to take time for yourself
get excited if you thought that knitting must be hard to learn
I got you covered and cannot wait to see you dive in
PS: Mark your calendars for our first Knit and Chill Circle on January 24th – it’s like a coffee date, but with knitting! It is happening right inside the Knitting Mamas Facebook Community.

More ways to connect and learn:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Channel for Knitting Tips:
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://www.theknittingmamas.com/freeguide
Contact Me: [email protected]
22 min
January 10, 2024EP #1 // Launching Knitting Mamas: A Journey to Mindful Knitting, Self-Care, and Balancing Motherhood
Happy January, mamas! As we embark on this new year, I am thrilled to introduce you to the very first episode of the Knitting Mamas Podcast - yay! 🙌🏼
In this episode, I’ll share my personal story, my inspiration for starting this podcast, and give you a sneak peek into the fun topics we’ll be exploring in future episodes.
This Podcast is for YOU! The tired mama who longs for a break that does not make her feel guilty or just another item on her to do list.
I am you…everyday.
I remember feeling overwhelmed, juggling my roles as a mom, wife, business owner… and struggling to find time for myself. Discovering knitting was a turning point, it was not just a hobby but a mindful practice that brought calmness and a sense of accomplishment.
What Can You Expect in This Podcast:
Why knitting is more than just a craft – exploring its therapeutic benefits.
Simple morning routines incorporating mindful knitting to start your day positively.
Natural wellness tips for busy moms – easy and effective.
Creating a guilt-free self-care routine with knitting at its core.
Building a supportive community through our shared passion for knitting and wellness
Join the Knitting Mamas Facebook community for our brand new event this month: The Knit + Chill Circle! We’ll hang out live on Zoom on January 24th, work on our projects together, enjoy some coffee or tea, and chat about life and knitting.
Be sure to check out our knitting beginners guide and our YouTube video playlist for beginners. These resources are perfect for getting you started or enhancing your skills.

Connect with me:
Instagram: www.instagram.com/theknittingmamas
Check out my YouTube Channel for Knitting Tips:
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas
Get Your Free Beginner’s Knitting Guide:
https://www.theknittingmamas.com/freeguide
Contact Me: [email protected]
8 min
December 20, 2023 Welcome to the Knitting Mamas Podcast - Stress relief and self-care for busy moms
🧶 THE KNITTING MAMAS PODCAST: YOUR SELF-CARE GO-TO 🧶

A MUST-LISTEN FOR MOMS BALANCING LIFE, WELLBEING, AND MOTHERHOOD

Struggling to find guilt-free ‘me time’ in the middle of the hustle of motherhood? Wish you could weave calm and self-care into your daily routine without feeling overwhelmed? You’re not alone, and there’s a way to create balance and tranquility.

Hey, I’m Nadine Medina, a mom, wife, and knitting enthusiast. I’ve discovered how to turn knitting into a mindful self-care practice, and I’m here to share these insights with you!

In ‘The Knitting Mamas Podcast’, you’ll learn:

-> How to use mindful knitting as a tool for relaxation and self-care

-> Natural wellness tips that fit seamlessly into a busy mom’s life

-> Easy morning routines to start your day with success and balance

Join me and our community of Knitting Mamas as we knit our way to a more peaceful, balanced life. Let’s redefine self-care, making it simple, natural, and completely guilt-free!

Ready to transform your life, one stitch at a time?

-> Tune in for weekly episodes filled with practical tips and mindful routines

-> Empower yourself with simple, effective strategies for a calmer, more organized life

-> Connect with a supportive community of moms who share your journey

Your path to a more serene, fulfilling life starts here.

Let’s knit, chat, and grow together on ‘The Knitting Mamas Podcast’ 🎧

More Resources:

•Check out my YouTube Channel for Knitting Tips:
https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
•Join Our Knitting Mamas Community:
https://bit.ly/Knittingmamas

•Get Your Free Beginner’s Knitting Guide:
https://www.theknittingmamas.com/freeguide
•Contact Me: [email protected]

3 min

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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system episodes

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