In this episode I discuss the benefits of keeping your mouth shut during various scenarios and having the ability to maintain self-control. I also get into how we can work through the negative feelings associated with relapsing behavior. I go on to talk about the comparison of critical incidents of first responder's vs non first responders.  Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com