In this episode I discuss having the ability to establish your value as it pertains to time, money, relationships and friendships. I go on to talk about celebrating small mental health victories even when no one is looking. I conclude with asking some very difficult questions about who we are and who we want to be. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media.facebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own L...

Know Your Worth and Thank Your Spouse

We all want to live a life we desire and deserve versus merely existing. Each week, join Travis Howze, U.S. Marine, former Police Officer and Firefighter, World Touring Stand Up Comedian, Motivational Speaker and Best Selling Author as he draws from a lifetime of experiences from unbelievably hysterical stories to unspeakable traumatic events and engages directly with his supporters and listeners, taking off-the-cuff questions and topic suggestions to produce a unique broadcast atmosphere, where you, the listener, has a say in the show. If you struggle with purpose, looking for inspiration, have a friend or loved one who could use support, or simply want to laugh and cry in your vehicle, couch, or go-to place, this podcast is a must for you!

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In this episode I discuss the extremely uncomfortable topic of infidelity among first responder families. My hope is to shed a little light onto this dark epidemic that is also plaquing our first responders along with mental wellness. This will be hard for many to listen to but I truly hope that I will open up some dialoged for some families out there. There are ZERO excuses made in this episode! Visit our Sponsor's website www.yourwelder.com or connect with them on social media.facebook.com/...

Infidelity Among First Responder Families

In this episode I discuss how sometimes the best defense can be no defense. I also get into how much of our time we are truly in control of and learning how to see things through the lens of other people, not just your own. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social media.facebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/...

The Best Defense is NO DEFENSE

In this episode I discuss spousal disagreements and the importance of knowing when to walk away vs stand your ground in a potentially volatile situation with your loved one. I also go on to talk about hypervigilance and understanding the mind of your first responder and how to help manage triggers as a family.  Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media.facebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own ...

Spouses Who Poke the PTSD Bear

In this episode I discuss the importance of controlling your reaction to other people's ignorance. I go on to talk about other people who take your relationship for granted by constantly testing your patience and how to handle those situations. I go on to discuss how spouses can help their significant other during moments of despair through simple techniques. Enjoy! In this episode I discuss how to break toxic cycles that impede positive growth. I go on to talk about the importance of having ...

When a Mother Fu#%er Tests You

In this episode I discuss how to break toxic cycles that impede positive growth. I go on to talk about the importance of having a supportive cast in your corner during this process. I also discuss the value of your personal legacy and climbing the mountain of wellness. I also talk a little shit in the begging. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social media.facebook.com/yourwelder  and instagram.com/yourwelderGrab My Book "Create Your Own Light":...

Know Your Worth and Thank Your Spouse

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