Today Joanna is talking about ending unnecessary suffering in your life by knowing the difference between clean and dirty pain. She dives deeper into how people are not even aware that they are creating their own pain and how pain is inevitable but suffering is optional when it comes to living your life.

Here are this week's reflection questions:

• Do you know the difference between clean and dirty pain?
• How has your inner critic created your life so far?
• How can you be vulnerable, exposed and taking risks if you do not feel pain?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz