QUOTE OF THE DAY:

You can still be with the feeling of the thinking and continue doing what you’re doing. - Kristina Bruce 

🎙️ Exciting News! Our Podcast is Back with a Brand New Episode After a few months Hiatus! 🎉

It’s season 6 and I am excited to be speaking with Kristina Bruce about making peace with our humanness. As a Body Acceptance Coach, Kristina specializes in helping others with the struggle of thinking they must “fix” their bodies. More comprehensively, she works with people to overcome underlying fears, letting go, and accepting what is. In our podcast, we discuss the way our habitual mind works and how to free yourself, trust, and let go to find peace. Moreover, we talk about the fact that it is okay to feel anything we feel; it doesn’t mean there is something wrong or there is something that we need to “fix”. That way, we face our humanness with love and compassion.

As a Body Acceptance Coach, Kristina Bruce specializes in working with women who are tired of dieting and trying to “fix” their bodies, but struggle with the fears that come with the idea of “letting go”. Certified as a Change Coach, she uses her training, as well as education in health studies, sociology, yoga, meditation, and self-inquiry methodologies to help clients reconnect to their inner wisdom so they can live healthy and fulfilling lives in the bodies they have.

For more information on Kristina Bruce, visit KristinaBruce.com

#liveinthenow #liveinthemoment #bepresentnow #happiness #wisdom

#DreamItDareItDoIt #LiveTheLifeYouWant #MakeitHappen #EpisodeDropped