Welcome back everyone! I’m so excited to speak to more great New Zealanders this year, and my first guest for 2021 is the wonderful Kristina Cavit, Founder & Director of The Kindness Institute.

Kristina is one of those people, who seems to spend most of the hours in her day helping other people.

In 2018 she was named a Member of the New Zealand Order of Merit for services to youth and community, one of a number of awards she’s received.

Kristina spends time working with marginalised communities facing stress and trauma here and around the world.

There are so many remarkable things she has done, and is continuing to do, and it was an absolute pleasure to have some of her time. I hope you enjoy!