Krush Performance

Off Season Hockey: What Should You Be Thinking!

On this episode of Krush Performance, we are talking off season hockey – one of the most important times of the year for hockey players at all levels. We are joined in studio by Krush Favorites, Manny Schmidt of Link Management International / Certified NHL player agent and Rick Carriere, the Senior Director of Player Development for the Edmonton Oilers.

We talk pro player development and how they handle their players in the off season and how they direct player development. We’ll also look at the impact of early specialization in sport & especially in the game of hockey. We know early specialization results in increased injury, higher burn out & drop out rates.

For many players, the off-season is well underway while others are going deep into the play-offs and have to be masters of athlete management. What should you be thinking about this of season? How important is it to get away from the rink & off of the ice?

If you have any questions or comments, ideas for future shows get to us at KrushPerformance.com.

Subscribe to Krush Performance on iTunes or Stitcher!

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

Jeff Krushell is regarded as a noted expert in the area of talent development in sport and through his work has gained unique insights into the process of improving performance… ‘It’s a human thing’.

Over the last 20 years Jeff has worked in the world of high performance sport helping athletes tap into their potential to truly understand what it is like to achieve Human Maximum Performance. Engineering his unique blend of sport science and training techniques with the holy grail of success; ‘motivation’, Jeff’s expertise lies in creating the next generation of top performers.

Jeff has forged relationships with athletes, Olympians and internationally renowned sport elitists; coaches, sport scientists, doctors and researchers. All of who are constantly pushing the boundaries of human performance. Jeff’s message relates to all levels of human performance and is not exclusive to sport.

• Host & Founder of The Krush Performance Radio Show aired on TSN 1260 Edmonton

• Current Strength and Conditioning Consultant for Major League Baseball International

• Current Performance Consultant for CTV, Edmonton

• Current Strength & Conditioning Consultant for Vauxhall Baseball Academy

• Current Performance Consultant for Link Management

• Former Strength and Conditioning coach for the Toronto Blue Jays

• Former Strength and Conditioning coach for the Edmonton Eskimos

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance t...

Talent Is Overrated

One of the largest commodities in the world today is ability and talent. Unfortunately, great ability and talent is also one of the rarest commodities.

What is the difference between top performers and the average Joe Six Pack? Why do some achieve and most do not?

Today, we visit with Geoff Colvin. He’s a longtime editor and columnist for FORTUNE and an award-winning thinker, author, broadcaster, and speaker on today’s most significant trends in business. Hee has become one of America’s sharpest and most respected commentators on leadership, globalization, wealth creation, the infotech revolution, and related issues.

In 2006, Geoff wrote a powerful article “What it Takes to be Great.” The response to this article was so profound that it lead to one of the leading books focused on talent and human development, “Talent is Overrated.”

Business – Music – Sport – the concept of talent is a human thing – not specific to any one endeavor.

Where does talent come from? Are we born with Talent? Is it a Natural? Is Talent learned?

How important then is environment in the development of Talent? Your friends, parents, coaches, mentors, teachers, bosses and what about the culture of performance?

Is Greatness Up For Grabs?

We ask these questions and more as we investigate: What it Truly Takes to be Great in the episode of Krush Performance.

If you have any questions or comments, ideas for future shows get to us at KrushPerformance.com.

Subscribe to Krush Performance on iTunes or Stitcher!

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

Jeff Krushell is regarded as a noted expert in the area of talent development in sport and through his work has gained unique insights into the process of improving performance… ‘It’s a human thing’.

Over the last 20 years Jeff has worked in the world of high performance sport helping athletes tap into their potential to truly understand what it is like to achieve Human Maximum Performance. Engineering his unique blend of sport science and training techniques with the holy grail of success; ‘motivation’, Jeff’s expertise lies in creating the next generation of top performers.

Jeff has forged relationships with athletes, Olympians and internationally renowned sport elitists; coaches, sport scientists, doctors and researchers. All of who are constantly pushing the boundaries of human performance. Jeff’s message relates to all levels of human performance and is not exclusive to sport.

• Host & Founder of The Krush Performance Radio Show aired on TSN 1260 Edmonton

• Current Strength and Conditioning Consultant for Major League Baseball International

• Current Performance Consultant for CTV, Edmonton

• Current Strength & Conditioning Consultant for Vauxhall Baseball Academy

• Current Performance Consultant for Link Management

• Former Strength and Conditioning coach for the Toronto Blue Jays

• Former Strength and Conditioning coach for the Edmonton Eskimos

Krush Performance is a trusted source of sport performance and athletic de...

Krush Performance War on Sugar with Dr. Ann de Wees Allen

Today on Krush Performance, we continue to battle and fight the good fight with a MUST listen “War on Sugar” episode of Krush Performance!

Is the sugar in your diet Killing you? Based on recent research it does not look good and SUGAR is a major culprit!!

High SUGAR diets are bad – Sounds like common sense BUT where is the sense in this:

• Increased risk of certain cancers

• Increased risk if degenerative brain diseases

• Obesity

• Diabetes

• And for Athletes reduced Sport Performance & Recovery

• And there’s much much more

Cost to Health Care – could the strain of obesity and diabetes alone destroy every health care system on the planet? According to a major new series in the Lancet, one of the world’s top medical journals, the unprecedented obesity rates are a “time bomb” of future burdens on health care systems but global efforts to reverse the epidemic are failing.

To give you some Perspective on Sugar Consumption:

A historical report on sugar consumption found the following:

• In 1822, the average American ate the amount of sugar found in one of today’s 12-ounce sodas every 5 days.

• Now, we eat that much every 7 hours.

• In 1822, we consumed 6.3 pounds per person per year

• Today, some reports estimate that we are consuming as much as 150lbs/yr

Today, to help us navigate and put together our battle plan in our “War on Sugar.” we are joined by Krush favorite:

Dr. Ann de Wees Allen: Chief Bio-Medical Officer for the Glycemic Research Institute in Washington DC

If you have any questions or comments, ideas for future shows get to us at KrushPerformance.com.

Subscribe to Krush Performance on iTunes or Stitcher!

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

Jeff Krushell is regarded as a noted expert in the area of talent development in sport and through his work has gained unique insights into the process of improving performance… ‘It’s a human thing’.

Over the last 20 years Jeff has worked in the world of high performance sport helping athletes tap into their potential to truly understand what it is like to achieve Human Maximum Performance. Engineering his unique blend of sport science and training techniques with the holy grail of success; ‘motivation’, Jeff’s expertise lies in creating the next generation of top performers.

Jeff has forged relationships with athletes, Olympians and internationally renowned sport elitists; coaches, sport scientists, doctors and researchers. All of who are constantly pushing the boundaries of human performance. Jeff’s message relates to all levels of human performance and is not exclusive to sport.

• Host & Founder of The Krush Performance Radio Show aired on TSN 1260 Edmonton

• Current Strength and Conditioning Consultant for Major League Baseball International

• Current Performance Consultant for CTV, Edmonton

• Current Strength & Conditioning Consultant for Vauxhall Baseball Academy

Concussions: One Of The Most Important Issues In Sports

The media frenzy surrounding concussions has created a wave of fear & uncertainty in the sporting world from the highest ranks of professional sport to the very grassroots of games we love.

Do we let our kids play? What sports do we let our kids play? If they do play …are they safe?

This week on Krush performance, we look at the current state of concussions in sport – what we now know –

And what you need to be thinking if you are playing – parenting or coaching

If you have any questions or comments, ideas for future shows get to us at KrushPerformance.com.

Subscribe to Krush Performance on iTunes or Stitcher!

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

Jeff Krushell is regarded as a noted expert in the area of talent development in sport and through his work has gained unique insights into the process of improving performance… ‘It’s a human thing’.

Over the last 20 years Jeff has worked in the world of high performance sport helping athletes tap into their potential to truly understand what it is like to achieve Human Maximum Performance. Engineering his unique blend of sport science and training techniques with the holy grail of success; ‘motivation’, Jeff’s expertise lies in creating the next generation of top performers.

Jeff has forged relationships with athletes, Olympians and internationally renowned sport elitists; coaches, sport scientists, doctors and researchers. All of who are constantly pushing the boundaries of human performance. Jeff’s message relates to all levels of human performance and is not exclusive to sport.

• Host & Founder of The Krush Performance Radio Show aired on TSN 1260 Edmonton

• Current Strength and Conditioning Consultant for Major League Baseball International

• Current Performance Consultant for CTV, Edmonton

• Current Strength & Conditioning Consultant for Vauxhall Baseball Academy

• Current Performance Consultant for Link Management

• Former Strength and Conditioning coach for the Toronto Blue Jays

• Former Strength and Conditioning coach for the Edmonton Eskimos

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

Listen to Krush Performance on Radio Influence 

Subscribe to the show on iTunes and Stitcher

Follow Jeff Krushell on Twitter:

Motivation & FIFA Corruption

In this episode of Krush Performance, we look at what motivates us and where we are at with corruption in sport with a look at the FIFA scandals and professional soccer.

Are you motivated? Are your kids – students – employees – athletes motivated?

There is a massive disconnect between what science knows about motivation and what we actually do. Find out as we talk with Dan Pink Author of his best selling book – DRIVE: The Surprising Truth about what Motivates Us.

We also look at the explosive and controversial topic of match Fixing in professional sport.

If you haven’t heard much about it, it’s real and it may just run deeper and higher than you might think

We caught up with Declan Hill, author of “The Fix” and his new book, “The Insider’s Guide to Match-Fixing in Football,” to discuss his dangerous and alarming investigation into the inner workings of a multi billion dollar illegal gambling market that reaches well beyond the realms of soccer and all the way down to the lower levels of amateur sport.

If you have any questions or comments, ideas for future shows get to us at KrushPerformance.com.

Subscribe to Krush Performance on iTunes or Stitcher!

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

Jeff Krushell is regarded as a noted expert in the area of talent development in sport and through his work has gained unique insights into the process of improving performance… ‘It’s a human thing’.

Over the last 20 years Jeff has worked in the world of high performance sport helping athletes tap into their potential to truly understand what it is like to achieve Human Maximum Performance. Engineering his unique blend of sport science and training techniques with the holy grail of success; ‘motivation’, Jeff’s expertise lies in creating the next generation of top performers.

Jeff has forged relationships with athletes, Olympians and internationally renowned sport elitists; coaches, sport scientists, doctors and researchers. All of who are constantly pushing the boundaries of human performance. Jeff’s message relates to all levels of human performance and is not exclusive to sport.

• Host & Founder of The Krush Performance Radio Show aired on TSN 1260 Edmonton

• Current Strength and Conditioning Consultant for Major League Baseball International

• Current Performance Consultant for CTV, Edmonton

• Current Strength & Conditioning Consultant for Vauxhall Baseball Academy

• Current Performance Consultant for Link Management

• Former Strength and Conditioning coach for the Toronto Blue Jays

• Former Strength and Conditioning coach for the Edmonton Eskimos

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum ...

Specialization – Talent ID & Talent Development

This week on Krush Performance, we continue to look at talent development and Helping Kids Perform.

People are constantly looking for ways to give their kids an edge but are we taking it too far? Is it right to hold your kids back in school to gain an advantage in sport? Is it a good move for your young athlete?

Dr. Joe Baker of York University joins us to discuss Talent identification, the changing roll of parents in development and the secrets of deliberate practice.

Join us as we continue our investigation into Talent Development.

If you have any questions or comments, ideas for future shows get to us at KrushPerformance.com.

Subscribe to Krush Performance on iTunes or Stitcher!

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

Jeff Krushell is regarded as a noted expert in the area of talent development in sport and through his work has gained unique insights into the process of improving performance… ‘It’s a human thing’.

Over the last 20 years Jeff has worked in the world of high performance sport helping athletes tap into their potential to truly understand what it is like to achieve Human Maximum Performance. Engineering his unique blend of sport science and training techniques with the holy grail of success; ‘motivation’, Jeff’s expertise lies in creating the next generation of top performers.

Jeff has forged relationships with athletes, Olympians and internationally renowned sport elitists; coaches, sport scientists, doctors and researchers. All of who are constantly pushing the boundaries of human performance. Jeff’s message relates to all levels of human performance and is not exclusive to sport.

• Host & Founder of The Krush Performance Radio Show aired on TSN 1260 Edmonton

• Current Strength and Conditioning Consultant for Major League Baseball International

• Current Performance Consultant for CTV, Edmonton

• Current Strength & Conditioning Consultant for Vauxhall Baseball Academy

• Current Performance Consultant for Link Management

• Former Strength and Conditioning coach for the Toronto Blue Jays

• Former Strength and Conditioning coach for the Edmonton Eskimos

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

Listen to Krush Performance on Radio Influence 

Subscribe to the show on iTunes and

The Masters: What Can We Learn From Sports’ Great Success & Collapses

There is so much going on in sport right now so much to talk about & there is also a lot to be learned if you really dig in and have a good hard look at what is going on.

So from a performance stand point I want to take a deep and hard look at the mental game of sport & athlete performance and decipher what we can learn from Sports Great performances and Epic Failures and Collapses.

This week on Krush Performance we take a good look at golf as the season kicks off with the first Major of the year… The Masters.

Jim Fannin The coach of Champions joins us to discuss the mental game of golf and his approach to playing Golf in the Zone.

We’ll talk about the training strategies of the pro’s there’s a reason they are the best and its more about what they do than anything else.

We’ll also take a good look around the sporting World to see what can be learned from the best athletes, teams and organizations and how you can use what the Pro’s are doing to improve your performance.

So join us as we kick off the Golf season Krush Style.

If you have any questions or comments, ideas for future shows get to us at KrushPerformance.com.

Subscribe to Krush Performance on iTunes or Stitcher!

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

Jeff Krushell is regarded as a noted expert in the area of talent development in sport and through his work has gained unique insights into the process of improving performance… ‘It’s a human thing’.

Over the last 20 years Jeff has worked in the world of high performance sport helping athletes tap into their potential to truly understand what it is like to achieve Human Maximum Performance. Engineering his unique blend of sport science and training techniques with the holy grail of success; ‘motivation’, Jeff’s expertise lies in creating the next generation of top performers.

Jeff has forged relationships with athletes, Olympians and internationally renowned sport elitists; coaches, sport scientists, doctors and researchers. All of who are constantly pushing the boundaries of human performance. Jeff’s message relates to all levels of human performance and is not exclusive to sport.

• Host & Founder of The Krush Performance Radio Show aired on TSN 1260 Edmonton

• Current Strength and Conditioning Consultant for Major League Baseball International

• Current Performance Consultant for CTV, Edmonton

• Current Strength & Conditioning Consultant for Vauxhall Baseball Academy

• Current Performance Consultant for Link Management

• Former Strength and Conditioning coach for the Toronto Blue Jays

• Former Strength and Conditioning coach for the Edmonton Eskimos

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE,

Helping Kids Perform

As parents, we unconditionally support encourage and provide constant feedback to our children. With the best of intentions, we also unconditionally support the interests and passions of our kids…..but could we be doing more harm than good? Could the support, encouragement, and feedback we constantly provide inadvertently corrupt the mindset your child sabotaging performance & doing more harm than good?

Lack of confidence, self-esteem, worry, and focus are just some of the issues wrapped up in this all too common problem.

This Week on Krush Performance, we talk with Dr Jaques Dallaire of Performance Prime about his all important new book, “Helping Kids Perform – Mental Skills That Every Parent, Teacher and Coach Should Master.”

We define the issues and lay out the solutions as we talk Helping Kids Perform I’m glad you are tuning in.

If you have any questions or comments, ideas for future shows get to us at KrushPerformance.com.

Subscribe to Krush Performance on iTunes or Stitcher!

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

Jeff Krushell is regarded as a noted expert in the area of talent development in sport and through his work has gained unique insights into the process of improving performance… ‘It’s a human thing’.

Over the last 20 years Jeff has worked in the world of high performance sport helping athletes tap into their potential to truly understand what it is like to achieve Human Maximum Performance. Engineering his unique blend of sport science and training techniques with the holy grail of success; ‘motivation’, Jeff’s expertise lies in creating the next generation of top performers.

Jeff has forged relationships with athletes, Olympians and internationally renowned sport elitists; coaches, sport scientists, doctors and researchers. All of who are constantly pushing the boundaries of human performance. Jeff’s message relates to all levels of human performance and is not exclusive to sport.

• Host & Founder of The Krush Performance Radio Show aired on TSN 1260 Edmonton

• Current Strength and Conditioning Consultant for Major League Baseball International

• Current Performance Consultant for CTV, Edmonton

• Current Strength & Conditioning Consultant for Vauxhall Baseball Academy

• Current Performance Consultant for Link Management

• Former Strength and Conditioning coach for the Toronto Blue Jays

• Former Strength and Conditioning coach for the Edmonton Eskimos

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

MLB Opening Day

Today on Krush Performance, Opening Day is behind us and the MLB season is underway – we’re talking baseball.

We are going to look at the Annual Krush list of teams & players to follow this season – we’ll look at why they are worthy of your interest and we’ll use them as a reference point for performance in the sport

Krush Favorite Donovan Santas, the Head of Strength and Conditioning for the Blue Jays, joins me about their new player performance program

We’ll also be joined by Jeff Passan MLB columnist for Yahoo Sports & Author & of his new Book “The Arm: Inside the Billion-Dollar Mystery of the Most Valuable Commodity in Sports” that hit the shelves early April.

Pitching is the most valuable commodity in all of sport – the 30 Major League teams will spend more than $1.5 billion dollars on pitching this year – Believe me, injury prevention is KING!!!

In one recent study that looked at injury trends in Major League Baseball from 1998-2015, it was found that an average teams spent over $423 million & a total of $7. 618 billion over these 18 years. Surprisingly, nearly 39% of all surgeries occurred in the last 5 years – that’s $2.9 billion spent on injuries in the last 5 years!!!!

When you consider that 25% of major league pitchers and 15% of minor league pitchers have had a surgery, you get the idea that injury prevention is not just important, it is CRITICAL to winning & losing! In fact, if you look back on recent history, there were more Tommy John surgeries in 2014 than the entire decade of the 1990’s!

As we learn more, become smarter and understand more about athlete development and performance along with the amount of money being spent on players, you would think we would be doing much better at keeping players healthy but the injury rates continue to sky rocket as do the salaries & pay rolls.

This season, the average salary in Major League baseball hits $4.4 million. There is a record 127 major league players earning $10 million or more this year – with The Dodger’s lefty Clayton Kershaw earning the league’s highest salary at $33 million. According to the USA Today’s, MLB will have 36 players earning more than $20 millon this season.

The Dodgers and Yankees are the only two teams that have pay rolls over $200 million this season but here is an interesting thing. According to one report, the Dodgers will spend $113 million on players on the DL, former players now playing with other teams, and key players in the minor leagues. Keep in mind, that leaves only $146 million spent on the active roster – so the payroll numbers can be deceiving.

Regardless – the Dodgers will spend more on players who are not playing for them than 14 other teams will spend on their entire payrolls!

So if you have a young athlete in the family – you may want to start encouraging an interest in baseball & to be more precise Pitching.

It’s great work if you can get it.

If you have any questions or comments, ideas for future shows get to us at KrushPerformance.com.

Subscribe to Krush Performance on iTunes or Stitcher!

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches,

Sleep: The #1 Priority

A must listen episode of Krush Performance as we look at the most important factor in Sport Performance – heck – in Human Performance for that matter and that’s factor is “Rest & Recovery & Sleep Science.”

Inside of your rest & recovery strategies, SLEEP IS KING above all else when it comes to development and performance.

Dr. Charles Samuels from the centre for sleep & Human Performance joins as we discuss

– How a lack of sleep is damaging performance & your Health

– The serious warning if you are dangers of using over the counter or prescription sleep aids

– Why it is absolutely mandatory to shut down your smart phones and tablets 2 hours before you go to sleep.

This week’s Krush Performance is a Mandatory listen if you want to improve your performance & health.

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

Jeff Krushell is regarded as a noted expert in the area of talent development in sport and through his work has gained unique insights into the process of improving performance… ‘It’s a human thing’.

Over the last 20 years Jeff has worked in the world of high performance sport helping athletes tap into their potential to truly understand what it is like to achieve Human Maximum Performance. Engineering his unique blend of sport science and training techniques with the holy grail of success; ‘motivation’, Jeff’s expertise lies in creating the next generation of top performers.

Jeff has forged relationships with athletes, Olympians and internationally renowned sport elitists; coaches, sport scientists, doctors and researchers. All of who are constantly pushing the boundaries of human performance. Jeff’s message relates to all levels of human performance and is not exclusive to sport.

• Host & Founder of The Krush Performance Radio Show aired on TSN 1260 Edmonton

• Current Strength and Conditioning Consultant for Major League Baseball International

• Current Performance Consultant for CTV, Edmonton

• Current Strength & Conditioning Consultant for Vauxhall Baseball Academy

• Current Performance Consultant for Link Management

• Former Strength and Conditioning coach for the Toronto Blue Jays

• Former Strength and Conditioning coach for the Edmonton Eskimos

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

Listen to Krush Performance on Radio Influence 

Subscribe to the show on iTunes and Stitcher

Follow Jeff Krushell on Twitter: