Ky's Ramble

Ky's Ramble

By Studsmen Media GroupHealth & FitnessMental Health
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Ky's Ramble episodes

  • Ky's Ramble S1E5 Vulnerability

    This week's discussion is about the importance of facing and dealing with discomfort.  Sub-topics for the week:  Unlimited Space, Metta, and Vulnerability.  Your participation is encouraged regarding the polls, and your daily reflections in the form of a voice recorded message.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week.  WELCOME to the Spring Equinox and Welcome BACK TO THE OFFICIAL FIRST SEASON of Ky’s Ramble Podcast, and thank you for continuing to grow with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season as I journey through my journal.  Until next time, May you be at peace.

    25 min
  • Ky's Ramble S1E4 Worry

    This week's discussion is about the importance of Habits and Allowing things to be what they will be.  Sub-topics for the week:  Heart and Worry.  Your participation is encouraged regarding the polls, and your daily reflections in the form of a voice recorded message.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week.  WELCOME to the Spring Equinox and Welcome BACK TO THE OFFICIAL FIRST SEASON of Ky’s Ramble Podcast, and thank you for continuing to grow with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season as I journey through my journal.  Until next time, May you be at peace.

    23 min
  • Ky's Ramble S1E3 Relationships

    This week's discussion is about the importance of states of Caring For Our Self.  Sub-topics for the week:  Patience and Relationships.  Your participation is encouraged regarding the polls, and your daily reflections in the form of a voice recorded message.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week.  WELCOME to the Spring Equinox and Welcome BACK TO THE OFFICIAL FIRST SEASON of Ky’s Ramble Podcast, and thank you for continuing to grow with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season as I journey through my journal.  Until next time, may you be happy, may you be healthy, may you be safe, and may you be at peace.

    22 min
  • Ky's Ramble S1E2 Chitta

    This week's discussion is about the importance of states of wonder and giving up.  Sub-topics for the week:  Gentleness and ending with Chitta (Chee Tah).  Your participation is encouraged regarding the polls, and your daily reflections in the form of a voice recorded message.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week.  WELCOME to the Spring Equinox and Welcome BACK TO THE OFFICIAL FIRST SEASON of Ky’s Ramble Podcast, and thank you for continuing to grow with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season of my journey through my journal.  Until next time, may you be happy, may you be healthy, may you be safe, and may you be at peace. 

    26 min
  • Ky's Ramble S1E1 Renewal

    This week's discussion is about the importance of Challenging the risk of changes and Changing the risk of challenges.  Sub-topics for the week: Risk and Renewal.  Your participation is encouraged regarding the polls, and your daily reflections in the form of a voice recorded message.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review. Thanks for journeying with me through my journal this week.  WELCOME to the Spring Equinox and Welcome BACK TO THE OFFICIAL FIRST SEASON of Ky’s Ramble Podcast and thank you for continuing to grow with me. First time listeners, THANK YOU FOR JOINING me on this exciting new journey, chapter, and season of my journal.  Until next time, may you be happy, may you be healthy, may you be safe, and may you be at peace. 

    38 min
  • Ky's Ramble Zen Session
    This Zen Session consists of a bell that brings you back to the present every two minutes. This will be a go-to session during heavy and lite stressful days. If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review, and share the bonus season with those you care about. Until next time, may you be happy, may you be healthy, may you be safe, and may you be at peace.
    13 min
  • Ky's Ramble Pod Pilot Thirteen: Expressions Of Release

    This week's discussion is about the importance of universal expression's of release.  Sub-topics for the week: Renewal and Self-Compassion.  Your daily reflections can be shared in the form of a voice recorded message.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a rating and review, and share this bonus season with those you care about. Thanks for journeying with me through my journal this week.  Until next time, may you be happy, may you be healthy, may you be safe, and may you be at peace.

    Shop Studsmen Fashion www.studsmenfashion.com

    https://anchor.fm/kys-ramble/message

    38 min
  • Ky’s Ramble Pod Pilot Twelve: Expressions Of Gratitude

    This week's discussion is about the importance of universal expression’s of gratitude.  Sub-topics for the week: progression, caregiving, and monkeys (busy minds).  Your daily reflection can be shared in the form of a voice recorded message. If you find any of these episodes helpful, please don't hesitate to send your feedback in the form of a review, and share this bonus season with those you care about. Thanks for journeying with me through my journal this week.  Until next time, may you be happy, may you be healthy, may you be safe, and may you be at peace.

    Shop Studsmen Fashion www.studsmenfashion.com

    https://anchor.fm/kys-ramble/message

    9 min
  • Ky's Ramble Pod Pilot Eleven: Self-Acceptance

    This week's discussion is about the importance of self-acceptance, self-compassion, and nurturing one’s self.  Sub-topics for the week starting with Self-competition, nurturing, breath by breath, and small acts.  Your daily reflection can be shared in the form of a voice recorded message, so there are more healthy shares, and conversations about healthier efforts.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a review, and share this bonus season with those you care about.  Thanks for journeying with me through my journal this week.  Until next time, may you be happy, may you be healthy, may you be safe, and may you be at peace.

    https://anchor.fm/kys-ramble/message

    46 min
  • Ky's Ramble Pod Pilot Ten: The Wishing Tree

    This week's discussion is about the the importance of intentions, production, restfulness, resolutions, and practicing patience.  Sub-topics for the week starting with the wishing tree, voices, world aids day, and the sun and the wind.  Daily reflections are not being incorporated this week, but there is more healthy shares, and conversing about healthier efforts.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a review, and share this bonus season with those you care about.  Thanks for journeying with me through my journal this week.  Until next time, may you be happy, may you be healthy, may you be safe, and may you be at peace.

    https://anchor.fm/kys-ramble/message

    30 min

About Ky's Ramble

From the publisher's feed

Rambling about different perspectives and creative key’s for individuals to define their own emotional freedom. Another universal purpose this podcast serve is to healthy share affirmative affirmations and self-improvement techniques. Let us journey through my everyday journal, on a weekly bases, and create healthier connections with our self and others. There's only one way to level up, but you've got to do the work first.