This week I'm discussing the importance of SelFull-Care, Self-Care Days, and SelFull-Care weeks.  Sub-topics for the week starting with Tiny Choices, FOMO (Fear Of Missing Out), Dedicated Rest, and Sophrosyne.  Daily reflections are not being incorporated this week, but there is more healthy shares, and conversing about healthier efforts.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a review, and share this bonus season with those you care about.  Thanks for journeying with me through my journal this week.  Until next time, may you be happy, may you be healthy, may you be safe, and may you be at peace.

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This week, I wanted to discuss innerstanding daily alignment before leaving home and decompression after returning back home.  Sub-topics for the week starting with Playlist, Beschaulich, and Mending Hearts.  Daily reflections are not being incorporated this week, but there is more healthy shares, and conversing about healthier efforts.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a review, and share this bonus season with those you care about.  Thanks for journeying with m through my journal this week.  Until next time, may you be happy, may you be healthy, may you be safe, and may you be at peace. **Love Survives The Pain by Mrs. Eloah ***This pilot episode is brought to you in part by Studsmen Fashion.  Where “Stud” is more than a word. It’s a lifestyle. Shop their inclusive brands, custom designs, and find your Style with Feels. They literally have something for everyone including you, her, him, and them. Right now, they have a BOGO 50% OFF BLOWOUT Sale going on now through the holidays. Don’t forget to purchase your electronic gift cards and shop Studsmen Fashion now or later at your leisure. link in the description. Exclusions and restrictions may apply. Shop Studsmen Fashion (www.studsmenfasihon.com), you’re going to like your style with feel. 

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This week, I'm discussing the importance of noticing, embracing, and releasing.  Getting into sub-topics: Stories, Samvega, and Maybe.  Daily reflections of each day incorporated with more healthy shares, and conversing about healthier efforts.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a review, and share this bonus season with those you care about.  Thanks for journeying with me through my journal this week.  Until next time, may you be happy, may you be healthy, may you be safe, & may you be at peace.

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This week, I'm discussing Affirmations regarding our higher self. Accompanied by our sub-topics for the week: The Good Stuff, Sweet Commotion, and Sati (from Pali: सति; Sanskrit: स्मृति smṛti) [means mindfulness or awareness in Pali.  Also remembering or recollection].  Daily reflections of each day incorporated with more healthy shares, and conversing about healthier boundaries.  If you find any of these episodes helpful, please don't hesitate to share your feedback in the form of a review, and share this bonus season with those you care about.  Thanks for journeying through my journal with me this week.  It was truly a heavy week.  Until next time, may you be happy, may you be healthy, may you be safe, and may you be at peace.

*This pilot episode was brought to you in part by Suite Life Living Catering. They create amazing meatless and dairy-free dishes with high frequency vibes for your well-balanced being. You can find Suite Life Living Catering on most social media platforms to checkout their weekly dish dumps of yumminess. Or, you can simply Check out the hashtag What’s CooKING Suite (#WhatsCooKINGSuite) to find healthier food dishes for the community of Black Vegans, Vegetarians, and Dieters alike. Suite Life Living. And THAT’S WHAT’S COOKING!

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I’ll be discussing Check-ins: moods, gratitude, and reflections.  The sub-topics of the week: The Waiting Game, Indecision, and Kindness at Work.  It's my SelFull-Care Week, and now it's yours too.  Thanks for journeying through my journal with me this week. Until next time, may you be happy, may you be healthy, may you be safe, and may you be at peace.  *This pilot episode is brought to you by Studsmen Fashion. Where “Stud” is more than a word. It’s a lifestyle. Shop their inclusive brands, custom designs, and find your Style with Feels. They literally have something for everyone including you, her, him, and them. Right now, they have a BOGO 50% OFF BLOWOUT Sale going on now through the holidays. Don’t forget to purchase your electronic gift cards and shop Studsmen Fashion now or later at your leisure. link in the description. Exclusions and restrictions may apply.  When you shop Studsmen Fashion (www.studsmenfashion.com), you’re going to like the style you feel.

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This week's pilot episode is about Peaks and Valleys, peak of the week, and expressing gratitude. Checking in. Subtopics of this week: Patience, Beautiful Imperfection, and Keeping Afloat. Don't for to check out the daily reflections, and share your experiences.

*This pilot episode is brought to you by Studsmen Fashion. Where “Stud” is more than a word. It’s a lifestyle. Shop their inclusive brands, custom designs, and find your Style with Feels. They literally have something for everyone including you, her, him, and them. Right now, they have a BOGO 50% Off BLOWOUT Sale going on through the holidays.  They also have electronic gift cards available.  Shop Studsmen Fashion now or later at your leisure. *Exclusions and restrictions may apply. Studsmen Fashion, you’re going to like the style you feel. bit.ly/StyleWithFeels Edit: 

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This pilot episode is about thoughts of the day and free gems. Discussions about vulnerable emotional states. The importance of tolerance, being a lighthouse, and aloneness. If you appreciate the podcast content give some thought to sharing with those whom could benefit. Thank you. *Sponsored by Studsmen Fashion: bit.ly/StyleWithFeels Shop Studsmen Fashion: www.studsmenfashion.com

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This pilot episode is about Daily Reflections & Personal thoughts of optimism.  Discussions about thoughts of the day, personal messages, and free gems and life lessons.  This particular episode was delayed due to urgent personal matters.  By any means necessary, take care of your nervous system. On that note, I must rest, recoup, and recharge.  Please give some thought to creating a self-care day & week for your self, and perhaps take an entire personal day off from life with defined exceptions of course.  

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Today is about Waking Up & Deconstructing Yourself.

REFLECTION: Where have you been living on autopilot recently?

There is a portion of this pod pilot episode where you SHOULD NOT be in motion. Please DO NOT listen to that part while in motion because you need to be mentally seated and mentally relaxed.  If you like Ky's Ramble, can you share this podcast with you family & friends. Thank you.

My IG & TW Accts are (@SS_Mind_SeeKING). *Edit: the moon omens account has changed their content since the airing of this episode. 

To check out the Calm App for 30 days: www.calm.com/gp/cqf1sq

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This is a simple introduction of Ky's Ramble Podcast. Just know that for every mental action there's a polarized physical, emotional, or behavioral reaction. So, breathe out the worry, and allow yourself to be open. You are safe, the ground supports you, and your breath brings you hOMe.

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