This meditation helps you unplug from thoughts with a simple set of labels.  This one is great for a time when you're having trouble settling into meditation.
For a free meditation mini-course, see: <a href="https://clairevillarreal.teachable.com/p/essential-tools-for-meditation">https://clairevillarreal.teachable.com/p/essential-tools-for-meditation</a>
Or visit my website: <a href="//clairevillarreal.com">clairevillarreal.com</a>

This meditation helps you unplug from thoughts with a simple set of labels. This one is great for a time when you're having trouble settling into meditation. For a free meditation mini-course, see: https://clairevillarreal.teachable.com/p/essential-tools-for-meditation Or visit my website: clairevillarreal.com

This meditation helps you unplug from thoughts with a simple set of labels. &nbsp;This one is great for a time when you're having trouble settling into meditation.
For a free meditation mini-course, see: <a href="https://clairevillarreal.teachable.com/p/essential-tools-for-meditation" rel="noopener noreferrer">https://clairevillarreal.teachable.com/p/essential-tools-for-meditation</a>
Or visit my website: <a href="//clairevillarreal.com" rel="noopener noreferrer">clairevillarreal.com</a>

Labeling thoughts "past," "present," and "future"

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up.

In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. 

For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

Religion & Spirituality

Buddhism

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

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Labeling thoughts "past," "present," and "future"

Labeling thoughts "past," "present," and "future"

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