Trish dives into how to embrace labor pain and shift your mindset to prepare for a positive childbirth experience. 

In this teaching, Trish explains the difference between pain tolerance and pain threshold, emphasizing the unique nature of labor pain that requires embracing rather than escaping. Trish introduces the importance of mindset, confidence, and preparation, covering everything from physical movements to mental strategies, affirmations, and support systems. 

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She stresses the significance of having an educated birth partner and the amazing benefits of doula support. The episode is filled with practical tips and encouragement for expecting mothers to prepare for a positive and empowering birthing experience.

00:48 Understanding Pain Tolerance Vs Pain Threshold

01:34 Embracing the Pain of Labor

04:33 The Importance of Mindset and Confidence

10:02 Essential Labor Coping Tools

14:21 The Role of Support Persons and Doulas

18:52 Conclusion and Next Steps

Resources:

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Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.