Trish is talking all things labor today, sharing tips for early labor and how to know when labor has arrived. 

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“Answering that age old question every mama asks, whether it's your first time or your third time. 

We all at some point think to ourselves, “How am I going to know if I am in labor?” So don't worry, we're going to clear it up in the most laid back, Trish way, possible. 

Labor will absolutely, without a doubt, declare itself. So grab a snack, get comfy, and let's dive in.” - Trish

Some tips for early labor to keep calm and distracted:  

• Miles Circuit
• Going for a walk
• Curb walking
• Binge watching marathon
• Cooking
• Dancing
• Taking a bath

This episode is a must-listen for expectant mamas wanting to calmly take on labor with confidence. 

00:52 Understanding Labor: The Basics

01:55 False Labor vs. Real Labor

02:42 Tips for Early Labor

06:53 My First Birth

10:33 Distraction Techniques for Early Labor

More from this episode: 

Read this blog post: The Miles Circuit: Here’s How To Induce Labor and Birth at the End of Pregnancy

https://labornursemama.com/miles-circuit/

Grab the $7 Labor Like a Pro Guide

https://connect.labornursemama.com/labor-guide

Resources:

First Trimester Secret Podcast

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

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Produced and Edited by Vaden Podcast Services

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.