Redefining Love requires prioritizing our health and well-being by protecting the only vessel we’re going to get. Our fitness journey is forever and learning to love our body is a key element in our journey to well-being. 

In this week’s episode, I’m joined by Entrepreneur, Mom, Certified Fitness Instructor, Gym Owner, and BeachBody/BODi Super Trainer, Lacee Green. With more than a decade of experience helping people live their best lives, Lacee is committed to showing that fitness comes in every shape, size, and color, and that every body is beautiful.

Key discussion points from this episode include:

04:45 - Redefining Health & Fitness

13:45 - Purpose Requires You To Protect Your Vessel

20:10 - Define How You See Yourself 

25:00 - Build Up Your Confidence In Yourself

30:25 - Work On Your Health Esteem 

36:30 - For Beginner’s Only

Fitness is a Feeling Takeaways

 

“I feel like I am 1000% walking in my purpose.” - Lacee Green 

“Fitness is a feeling.” - Lacee Green  

“I love myself enough to be the happiest and healthiest version of me.” - Lacee Green

“Our health is our greatest wealth.” - Lacee Green  

“We have a duty and a responsibility to protect the only vessel we’re going to get.” - Patrice Washington 

“We are so much more than just a number on a scale or a pants size.” - Lacee Green 

“Find the joy and drop the judgment.” - Lacee Green

“Health esteem is loving who you are and the person that you are becoming.” - Lacee Green 

“We’re not here for a long time, we’re here for a great time.” - Lacee Green  

“Our fitness journey is forever.” - Lacee Green

 

Redefining Wealth Rapid Wisdom Questions

And with that, let’s dig into Lacee’s responses to our Redefining Wealth Rapid Wisdom Questions.

Define Success:

“At the end of the day, loving myself.” 

Define Wealth in 3 Words or Less:

"Love, purpose, soulfulness.” 

One Book that Has Helped You Redefined Wealth For Yourself:

The Perfection Detox by Petra Kolber

Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”:

“My name is Lacee Green and the truth about wealth is defining what is most valuable to you in your life as you follow this journey, one day at a time, in alignment in your soul.” 

Connect With Lacee:

Instagram: @thecurvygirltrainer | https://www.instagram.com/thecurvygirltrainer/?hl=en 

For Beginner’s Only: https://www.beachbodyondemand.com/blocks/for-beginners-only/start-here

LINKS:

Take The Redefining Wealth QUIZ: https://patricewashington.com/starthere/

Book Me To Speak: https://patricewashington.com/speaking/

Find Me On Instagram: @SeekWisdomPCW

https://www.instagram.com/seekwisdompcw/