In this Episode Lalitha helps Empty-nesters

By inviting them to read aloud an affirmation titled "Elder Years" from Louise L Hay's book "Meditations To Heal Your Life"

Then she explains how she is impacted. Then expresses her desire to live a meaningful life described in following words of Louise Hay

"As I move into my treasure years,  I allow myself to become an elder of excellence. I lead the way in showing others how to be fully alive at every age. We each have the ability to contribute to our society and to make the world a better place for our grandchildren."

Thank you for reading and listening.

Link to the article in medium

 https://link.medium.com/HKWw2tElVub

In this Episode Lalitha talks about how 

She took a strength assessment in viacharacter.org

She used three of her Top 5 strengths namely gratitude, spiritually and honesty to improve one of her middle strengths "creativity".

Then she read one of her articles titled "Do You Limit Your Good?" Published in medium.com

Thank you for reading and listening

Link to the article

 https://link.medium.com/39g7hw1uTub

In this Episode Lalitha demonstrates

How she became curious to consciously pay attention and figure out for herself when she is  sculpting her arms and when she is nurturing her heart through Cardio exercises.

Her Key Message:

" Just as I juggled with different combinations of weights for different exercises and still ended up feeling better, confident, and stronger, I invite you to exercise and bring your own imagination to juggling with your problems ( dumbbells) creatively in your personal and professional ( Curl Press Combo and Around the world) and live a happy and fulfilled life while pursuing to become a better version of yourself."

Link to the article 

 https://link.medium.com/23ieRlJaLub

Thank you for reading and listening

In this Episode, Lalitha describes how by saying the affirmation on the word "Consciousness" consistently from Louise L Hay's Book "Meditations To Heal Your Life" , is benefiting her:

When she is stuck by being lethargic due to fear and doubt.

She Chooses to be conscious of the realm of infinite oneness, harmony, and wholeness.

Have trust that the day will be great.

Gets inspired and takes action in an inspired way.

She invites her audience to try saying the affirmation loudly in front of the mirror and watch what thoughts come up and how they feel.

Link to the article

https://link.medium.com/czLinKMVHub

In this Episode Lalitha shares how she

Becomes aware of her thoughts, feelings and how she behaves when

"A close friend or a relative comes and tells her, Hey you made me feel not loved."

Then she shares how one of her morning rituals "Saying a specific affirmation " helps her change her way of thinking. Then how she uses the new way of thinking in the future. 

This requires consistent practice. However, the results can contribute to mental, emotional and physical well-being.

Link to the article:

 https://link.medium.com/vi3nWISkGub

Thank you for reading and listening.

In this Episode Lalitha

Narrates how she chose "Growth Mindset" vs "Fixed Mindset" when as a long time Android user, she hit a roadblock using a brand new iPad to write and get her article published.

Link to the article in medium.com

https://link.medium.com/de7sxt5XBub

Thank you for reading and listening.

Writing For Medium keeps me alive like breathing without even thinking about where the Oxygen will come from. In this Episode Lalitha describes seven sources from which she gets her Oxygen.

Link to the article in medium

https://link.medium.com/BCYVMs62sub. Thank you for reading and listening.

In this Episode Lalitha, explains how she uses affirmation to handle her pain.

She uses the following summary of Louise L Hay"s affirmation to demonstrate that.:

"If I have pain I start right away with my mental work. I often replace the word “pain’’ with the word “sensation."

Thank you for reading and listening

Link to the article in Medium

https://link.medium.com/QhaEUQr1sub

In this Episode Lalitha shares her entire process of doing the following homework assignment :

Homework assignment from the VIA Institute Of Character “Rethink A Bad Habit from Mindless to Mindful Exercise”.

Are you wondering, hey Lalitha are you kidding? Why would you do homework assignments at this age?

Absolutely! Why not?

Listen till the end to learn how you too can benefit.

As always, I thank you for listening and reading.

Link to the article published in " New Writer's Welcome"

https://medium.com/new-writers-welcome/this-one-exercise-made-me-more-mindful-and-honest-f1deb877cdab

In this Episode Lalitha describes how she integrated her following Inner parts during her pursuit to keeping up with consistent writing, Podcasting and Working out. 

Discipline Part

Responsible and Priority Conscious Part

Compassionate Part

Reassuring Part

Link to the article

 https://link.medium.com/TFilc4Hkhub

Thank you for reading and listening