Laughter and Libations

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This is the follow-up episode to #56. In this episode I dive a little deeper into the three steps you need to take to start your journey to increase laughter and joy in your life. I share more about what I'm doing to reset this year, and I reveal a couple of secrets along the way. I even sing a little for you--well for me, really. In any case, I was in a singing mood. 

Mentions:

Coffee:
Kenyan Dark Roast (from the Dekalb Farmers Market)

Whiskey:
Rye Whiskey by Oregon Spirit
 
My Song for the Year:
Fast Car by Sha Sha

Listen:
Episode 4: How Many Times Did You Laugh Today?

Submit your answer to the following question:
What are some reasons why it can be difficult to see positives in your life?

Connect with Me:
laughterandlibations.com
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This episode includes a reminder of why celebrating is a good habit to have and an explanation of why I recommend setting a daily laughter goal. All I want to say about the libation of the month is that I made it up! I think it worked out well, and you'll love sipping while you listen to my stories (rants) about memorable experiences at neighborhood stores. I'm sure you can relate to some of it. I can't be the only one! Scroll down for the question of the month and go to laughterandlibations.com to submit your response. There's a new chat box feature. It 's easier than ever to connect with me now. 

Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.

Mentions:

Listen:
Episode 33: Laughing Matters (February 2022)

Libation of the Month:
Juicy Martini

• 2.0 oz Vodka
• .75 oz Pomegranate and Blueberry Juice
• .25 oz Mint Simple Syrup (Janice's magic in a bottle)
• .25 oz Lemon Juice
• Serve in a Martini Glass 
• Garnish with Fresh Mint

Question of the Month:
What are some reasons why it can be difficult to see positives in your life?

Connect with Me:
laughterandlibations.com
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Text comments and questions here!

In this episode, you'll learn about three things you can do today to start your journey to increase laughter and joy in your life. What are you waiting on? Start listening now and get moving!

Mentions:

Tea:
Detox by The Tea Spot

Listen:
Episode 4: How Many Times Did You Laugh Today?
Episode 48: Holidays and Expectations
Episode 50: Holiday Season Self-Care

Submit your answer to the following question:
What’s your approach to choosing a word for the year? 

Connect with Me:
laughterandlibations.com
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In this month's episode, I celebrate the start of Season 3! I actually forgot to share this in the previous episode. Oh well, now you know! The libation of the month is tart and sweet. Yummy! Rants feature technology challenges with Woody, the husband, as the star. Plus one more about my brother and his "Love" of beets. Yuck! Then, I wrap up by answering a question from a new listener, who wants to know where to start, since the podcast has over 50 episodes. 

Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.

Mentions:

• Episode 1 (Welcome to Laughter and Libations) 
• Laughter and Libations on Instagram
  • Reels celebrating 2 years of podcasting

Libation of the Month:
Lemon Drop Martini

• 2.0 oz Vodka
• 1.5 oz Fresh Lemon Juice
• .25 oz Cointreau
• .25 oz Simple Syrup (add more if you like it sweet)
• Serve in a Martini Glass with a sugar rim
• Garnish with a Lemon Twist

Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
[email protected]

Text comments and questions here!

This episode celebrates the 2-year anniversary of the podcast! It is also the beginning of Season 3! I don't think I actually said that in the episode. Nevertheless, it is the beginning of Season 3! I share why I started the podcast and what it's all about. I also share two insights I've gained after two years of focusing on increasing laughter and joy.

If you've been with me on this journey all along, I thank you for your consistent support and I hope you've found the experience helpful. I truly hope you're laughing more and feeling more joy...everyday.

If you're new here, I thank you, too. Also, welcome!

Mentions

Episode #1
Welcome to Laughter and Libations

First Supporters

• Mom (Vivian Campbell) for supporting me from the beginning.
• Husband (Woodrow Dunbar, Jr. AKA Woody) for being  with me through it all.
• Carlos (Son) for showing me recording and editing basics.
• Felipe (Son) for designing the laughterandlibations.com website

Connect with me
Subscribe * Follow * Rate * Comment
Instagram @laughterandlibations
laughterandlibations.com
[email protected]

Text comments and questions here!

Happy New Year's Eve! This is the last end-of-the-month episode of Laughing Matters  for 2022! Let's celebrate together! This episode helps you do that! It also helps you get ready for 2023, and of course there's a lot of laughter. You'll hear some singing here and there, too. Check the libation ingredients below and get ready to mix up something special for this evening or New Year's Day! Its only 11:00 pm where I am, so there's plenty of time. I wrap up with answers to the following questions, which I received from listeners this month.  

1. Did you meet your daily laughter goal for 2022? 
2. What kind of changes are you planning for the podcast in 2023?
3. In 2023, how can I focus more on myself without feeling guilty?

Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.

Mentions

• Episode 29 (Bye Bye 2021)
• Whiskey Notes Series
• Laughter and Libations on Instagram
  • 2022 Non-Dairy Nog Tasting Contest 

Libation of the Month: 
Old Cuban 

Recipe from Abigail Gullo
Radio Imbibe Podcast, Episode 1

• Juice of one lime
• 3/4 oz Simple Syrup (made with turbinado sugar)
• Mint Leaves
• 2 oz Dark Rum
• 2 dashes Angostura 
• Top with Champagne
• Garnish with Mint
• Serve in a Lime and Sugar Rim Martini Glass

Connect with me
Subscribe * Follow * Rate * Comment
Instagram @laughterandlibations
laughterandlibations.com
[email protected]

Text comments and questions here!

In honor of my birthday, which is December 8th, this is a reminder to me and you that it's time to push forward and implement the ideas we've been carrying around for who knows how long! The gestation period is over! Make 2023 about implementing your ideas. That's what I'm going to do. 

Mentions

My Birthday:
December 8th
I had a lot going on for my birthday and published this episode about 30 minutes after midnight. However, it's still my birthday somewhere in the world, right? 

Champagne:
I didn't actually say which one I was drinking in the episode. Oops!
Jacques Bardelot

Connect with me
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Instagram @laughterandlibations
laughterandlibations.com
[email protected]

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In this month's episode, I celebrate 35 years as a member of the Delta Sigma Theta Sorority as well as the wonderful time I had on a trip to Negril, Jamaica with my line sisters (Swea, Sabrina, and Andrea).  There's also the story about how Episode 50--a big milestone for the podcast--almost didn't get published, and all the details about my experience at the airport in Montego Bay, Jamaica.  The libation of the month is perfect for the holiday season, especially if you love egg nog. Fun fact: I don't love egg nog! I am all about non-dairy nog. Both will work for this recipe. Try it and let me know what you think. 

Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.

Mentions:

• Episode 50 (Holiday Season Self-Care)
• Laughter and Libations on Instagram
  • 2021 Non-Dairy Nog Tasting Contest
  • 2022 Non-Dairy Nog Tasting Contest 
• Califia Farms Holiday Nog (2021 Winner)
• Penelope Bourbon
• Baileys Almond Liqueur 

Libation of the Month:
Spiced Holiday Nog

• 1.0 oz Bourbon
• .5 oz Almond Liqueur 
• 2.0 oz Non-Dairy Nog (or Egg Nog)
• Dash of Nutmeg
• Dash of Cloves
• Serve in a Martini Glass

Connect with me
Subscribe * Follow * Rate * Comment
Instagram @laughterandlibations
laughterandlibations.com
[email protected]

Text comments and questions here!

Here we are in the middle of the holiday season. As I mentioned in the episode 48, you can't hide. Even if you don't celebrate the holidays, you may still feel the effects from all of the external stimulation. In this episode, I help you focus on what's really going on with you. It's time to stop and tune in to your feelings, thoughts, and actions. It's time to figure out what you need to ensure the holiday season is what you want it to be or need it to be this year. I highly recommend listening to this episode with someone you think needs to focus on self-care right now. Listen together and help each other identify intentional actions to take to increase joy, especially during this time of the year.

Mentions

Tea:
Breathe Easy by Traditional Medicinals

Connect with me
Subscribe * Follow * Rate * Comment
Instagram @laughterandlibations
laughterandlibations.com
[email protected]

Text comments and questions here!

In this month's episode, I share all the graphic details about my visit to the podiatrist to deal with the toe nail saga! It's a bit scary and funny at the same time. I guarantee you'll laugh as much as I do.  Oh the adventure! The libation of the month is one I'd recommend for someone, who is trying to ease into the world of whiskey. It's light and easy to enjoy. 

Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.

Mentions

• Episode 16: Mirror Self-Love

Libation of the Month:
Whiskey Rickey

• 1.5 oz Whiskey
• .5 oz Lime Juice
• Top with Sparkling Water
• Serve in a Highball
• Garnish with lime slice
• Add a fancy straw 

Connect with me
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Twitter @laughsandlibs 
Instagram @laughterandlibations
laughterandlibations.com