Apologies in advance!

Your hosts completely lose it and start laughing like hyenas over the Netflix doco 'Poop Cruise' - which is not for the faint-hearted!

Listen along though - it's good for you to laugh!

Otherwise skip through to the 3 minute mark for chat on making:

STEW - HORRIBLE WORD. BRILLIANT THING TO EAT

A meaty, miso-boosted winter stew that’s big on flavour, low on fuss – TERRIBLE name, EXCELLENT dinner.

RATIO: Meat to Veg = 2:1

Brown your meat in batches to get the meat lovely and flavourful. Take your time.

Add some onion wedges and get it softened in the pan. Add in your more robust herbs like thyme and rosemary, tomato paste and aromatics.

Add a big blob of miso paste and then your vegetables (evenly cut, not too large), and your (good quality) stock.

To serve?

Freshen the whole thing up with a grate of lemon zest, squeeze of lemon or a dash of vinegar, and a scattering of fresh herbs like parsley or basil. Serve with a hunk or bread, or mashed potato, or even rice!

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