Hello and good morning cheeky crew!

This week, we had the absolute pleasure of hearing the five running lessons that the one and only Laura Henshaw – the CEO and co-founder of KIC - has learnt over her running journey.

We’re also in awe of everyone competing at the World Athletics in Tokyo, plus there’s been an exciting development in the Enhanced Games 👀

LINKS:

• Check out our latest Substack, ‘The ‘good enough’ marathon diaries’.
• Grab a Cheeky jumper for yourself here!
• Check out our first episode with Laura here
• Check out world champ marathon bronze medallists' finish here 

Laura has gifted the cheeky community a discount code to their new Kicrun challenge- use the code CHEEKY for one month free when you sign up to Kic on a monthly subscription at www.kicapp.com. Available for new and returning users only. Expires December 31st, 2025.

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.