Laurie McGinley

By swellcast.com/lauriemcginley

If you know what you want, you’ll find the road there. Learn more at book.vialucent.com

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FAQs about Laurie McGinley:

How many episodes does Laurie McGinley have?

The podcast currently has 30 episodes available.

Laurie McGinley episodes:

March 30, 2025 @lauriemcginley | Burnout- and why you ain’t got time for it
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"I've worked with Olive, the perfectionist who has way too many tabs open and a proven process for everything, but has a hard time sleeping at night. And her inner critic gets the best of her. It's Trip, the hero who just picks up the slack. He's really efficient, he's really good at doing everything, and he cares deeply that the success happens. But he ends up alienating those who are there to help him because he takes their work and makes it his own."
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5min
December 05, 2024 @lauriemcginley | Burnout solutions to burnout
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"Because what a lot of them are is taking what may have been good advice, things like having a daily wellness practice, maybe that is good advice, but throwing a whole bunch of them together and saying, you know, drink a gallon and a half of water and take red meat out of your diet and make sure you get up an hour early to meditate and add an hour of yogurt in your day, and it just piles it on."
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5min
November 18, 2024 @lauriemcginley | Fear and trust
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"Fear and trust are intertwined. They are signals for each other. And I had a chance to talk about this with my friend, Dr. Stacy Gonzalez. The link is in the description here about feeling fear and acknowledging and honoring it and moving into trust. And what I know after 34 years of being obsessed with how humans make transformations and currently going through a big one of my own, is how to acknowledge fear. Because a lot of it happens unconsciously."
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4min
November 12, 2024 @lauriemcginley | Inevitability and surrender
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"What might change in your pursuit of this goal? If you surrendered to the inevitability that it was done, what might you be able to see? What might you be able to understand? What new ideas might you have? How would it feel to fully surrender the way Dornadan does? And I want to be clear. I ran D1 athletics for the university of Minnesota. Nobody wins falling in a race that short, that was supernatural. Can you take this into your own life?"
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3min
November 11, 2024 @lauriemcginley | When the rage roars
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"I definitely remember how I felt. And the contrast to today is I notice when it's there. And what I've done in the last eight years is I have become very aware of what was offline when the rage roared like that."
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3min
November 06, 2024 @lauriemcginley | Unmoored and what to do
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"I am on a mission for wellness, and I know that being moored is essential to my wellness. So I woke up this morning on moored. And I want to be really clear about this. It's okay to feel unmoored. It is okay if you can't do anything today. It is okay if all that's on the table for you is a freaking treat and a nap and a cry. It is okay if you feel disconnected and dissociated."
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4min
November 05, 2024 @lauriemcginley | Vote: find your mooring mast
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"No matter where you stand on election day and in the work that I do helping world changers move through their fears so they can wake up and walk around and live in their dreams, one of the things we do is become aware of those things that knock us off our center. And the idea that I am promoting today is to find your mooring mast. And this is an hour long group that we go through. I'll squeeze it into a couple of minutes for you."
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5min
November 02, 2024 @lauriemcginley | Unstick your stuck
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"What would it be like to bring whatever you're stuck on into that moment where you've lost track of time and to just chew on it a little bit during that time what might open up what you're doing here is finding an easy way to become present maybe something you've practiced or something you've already experienced and you're bringing curiosity into the recipe Try that I want to know how it goes Give me a reply did it work? Did it not work? Is this bullshit? I want to."
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5min
November 02, 2024 @lauriemcginley | Super f’n magic bytes
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"What you'll get here is an opportunity to examine who you have been being, how you are showing up, and some tools, practical advice and motivation to design who you're ready to be, and an understanding of how to practice that. So when the opportunities arise, you're ready to accept them. Come on this journey with me. Get short clips, little prompts, little buzzes. This is almost like one Tic Tac a day. Ish. And you'll be on your way."
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2min
October 07, 2024 @lauriemcginley | Ehen you are struggling
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"But in that in between, kind of I'm having terrible thoughts place, I'm not really awake, and I'm definitely not asleep. So do this. The moment you realize you're awake and you're stressed out, slow your breath down. Make it a little slower. Make it a little deeper. Let it be an even cadence. Your brain might still be coming for you. Just keep slowing your breath down. Now, that doesn't always work to go back to sleep."
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4min

FAQs about Laurie McGinley:

How many episodes does Laurie McGinley have?

The podcast currently has 30 episodes available.