La formation : https://www.skool.com/labdelaconstance/about

Les lunettes : https://www.amazon.ca/-/fr/dp/B0DLFKCCMH?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

Références scientifiques :

Driller, M. W., Jacobson, G., & Uiga, L. (2019). Hunger hormone and sleep responses to the built-in blue-light filter on an electronic device: a pilot study. Sleep science (Sao Paulo, Brazil), 12(3), 171–177. https://doi.org/10.5935/1984-0063.20190074

Duraccio, K. M., Zaugg, K. K., Blackburn, R. C., & Jensen, C. D. (2021). Does iPhone night shift mitigate negative effects of smartphone use on sleep outcomes in emerging adults?. Sleep health, 7(4), 478–484. https://doi.org/10.1016/j.sleh.2021.03.005

Shechter, A., Kim, E. W., St-Onge, M. P., & Westwood, A. J. (2018). Blocking nocturnal blue light for insomnia: A randomized controlled trial. Journal of psychiatric research, 96, 196–202. https://doi.org/10.1016/j.jpsychires.2017.10.015