In this episode of The Daily Coach newsletter in audio form, we explore the power of making better decisions, inner fitness, and cultivating deeper team connection.

First, we unpack the science behind decision fatigue—and how we can schedule our most important choices to preserve clarity and energy. 

Next, bestselling author Yung Pueblo reminds us that mental fitness matters just as much as physical fitness. His framework of self-awareness, non-reactivity, and compassion challenges us to strengthen our internal world as we lead others.

Then, Joey Coleman, author of "Never Lose an Employee Again," outlines three reasons teams may not feel as valued as they are. 

Finally, we reflect on the greatest gift we can give ourselves: time, stillness, and inner trust. In a world of noise and pressure, giving ourselves space to heal, evolve, and move forward—without perfection—is an act of leadership in itself.

This episode challenges us to rethink how we lead ourselves and others—with fewer decisions, more intention, deeper connection, and a steadier spirit.

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Remember: The most important person you will ever lead is yourself. Keep growing. Keep learning. And most importantly, keep showing up.