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Do you ever push your body to its limits, ignoring the signals it sends you? Well, it's time for a shift in perspective. This episode is all about recognizing our bodies as allies in our journey, not enemies. It's about fostering a healthier relationship with our bodies, treating them with kindness, listening to their unique needs, and taking care of them, not out of fear or pressure, but out of love.

We often spend so much time and energy managing our minds, but we forget about the critical role our bodies play in our overall well-being. Proper nutrition, adequate rest, physical activity - they're not just about looking good, they're about laying the foundation for our resilience and wellness. As we navigate our hectic schedules, we must remember to activate the wise woman within us, using her wisdom to guide us in caring for ourselves, acknowledging our bodies' amazing feats, and creating a powerful two-way communication between our body and mind.

In our quest to lead our families by showing them the way to holistic wellness, we explore simple yet potent self-care techniques - from yoga and stretching to guided imagery and sun-bathing. We learn how love and fear can co-exist in life, and how choosing love when it comes to caring for our bodies can be a game-changer. So, let's commit to deepening our relationship with our bodies, not managing them, but meeting with them, treating them with the same love we'd show a child. Because it's not just about changing behaviors, it's about setting the right intentions. Let's lead by example, shall we? Because in the end, our bodies are not just a vessel, they're our partners in this wonderful journey of life.

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What if we told you that the same intentionality and planning that you put into nurturing your family can be applied to nourish your own life? 

In this episode I’m talking to all the devoted mothers out there feeling depleted and yearning to rediscover their true selves amidst the chaos of motherhood. We delve into the struggle of juggling the infinite roles and responsibilities of motherhood, the guilt tied to self-care, and the importance of setting boundaries that prioritize and protect Mom. We wrap up by introducing the Resiliency System, a tool designed to shift our focus from measuring ourselves to taking care of ourselves in meaningful ways. 

So, if you're tired of juggling, seeking balance, and yearning to reconnect with your true self, this episode is your first step towards reclaiming your life. Join us in navigating this journey together! 

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Ever thought about the power of your own internal dialogue? Picture this, harnessing the strength of your own thoughts to build resilience, boost confidence, and foster joy. This episode focuses on the art of resilient self-talk, a powerful tool that influences our emotions, actions, and even our physical health. We'll navigate the surprising ways our self-talk can lead us to a spectrum of emotions, from anger and excitement to sadness and panic, and how a shift in this internal conversation can gift us with a stronger sense of control that come from feelings of love and strength.

I invite you to listen to this episode and embark on a journey of self-discovery and transformation. Let's strive to become our own biggest advocates, cultivating positivity and resilience through mastering self-talk.

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What if you had a ladder within you-  where every rung represented a level of connection, safety and regulation,  all within your nervous system?
At the top,  you'd feel good and in control,  while at the lower levels, you may feel overwhelmed and dysregulated. In this episode, we dive into the science of understanding your nervous system and how to get back up the ladder when you or your kids are having a hard time. 

Discover the concept of the window of tolerance, which explains why we can have strong reactions to even the most minor incidents, and learn about neuroception, our nervous system's ability to determine whether a situation or person is safe or dangerous. This is especially crucial when it comes to understanding the behavior of children and teenagers as they navigate the world independently. We'll also delve into the fascinating polyvagal theory, which can help us make sense of our emotional states and reactions by understanding its three main branches: the ventral vagal state, sympathetic state, and dorsal vagal state.

By the end of this episode, you'll have a clearer understanding of your nervous system and how it affects your emotions and behaviors. You'll also gain invaluable insights into how to better regulate your emotions and build stronger connections with yourself and others. 

Join me as we unravel the mysteries of our nervous system and explore how understanding it can lead to a more confident, resilient, and joyful life.

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In our fast-paced modern world, it has become increasingly challenging to maintain strong social connections, but the benefits are undeniable. We dive into the advantages of forging these connections, such as improved mental and physical health, a sense of belonging and purpose, and emotional support. We address the epidemic of loneliness, the vicious cycle of isolation it creates, and how connection can help build resilience and enrich our lives.

In this episode, we share tips on building a connection circle, look at the roadblocks to deeper connections, and consider how connection in relationships can be a form of peacemaking. 

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Do you ever feel that burning resentment as a Mom, like you're not being treated fairly or getting the support you deserve? You're not alone - and acknowledging these feelings without judgment is the first step towards overcoming them. 

In this  episode, we answer two mom's questions about how to navigate resentment and feel better. We dive into the common causes of resentment among Moms, offer practical solutions and tools for navigating resentment and learn  how taking responsibility for our feelings leads to resolution.  Join us as we learn to see resentment as a powerful signpost pointing to what truly matters in our lives. 

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We all experience those moments when our feelings threaten to consume us and make us act in ways that don't align with our values. In this episode, we're wrapping up the SAFE series and I discuss how I navigated my own emotional storms by using the SAFE model to help me. We also discuss how we can stay connected to our values, even when faced with big emotions and use self-awareness, mindfulness, and emotional regulation to help us through. Listen in to discover how to stay connected to your values so you show up like you want to- and then teach your kids to do the same.

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In this episode of Leadership Parenting, we discover the secret to navigating emotional storms in your parenting journey by harnessing the power of flexibility in your thinking. With the help of the SAFE model, you'll learn how to tackle the process of untangling fused thoughts and feelings which can help you evaluate your thoughts and develop a more adaptable mindset. By practicing flexibility, you'll be able to recognize when your thoughts aren't serving you and shift towards more intentional responses. 

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Are you ready to unlock the superpower of working with your feelings? Join me as we continue our discussion on how to handle big emotions. Discover the importance of identifying and naming your feelings, as well as understanding their intensity to effectively regulate your emotions. By developing a vocabulary around feelings, you'll be better equipped to navigate emotional storms and foster resilience for both yourself and your children. 

In this episode, we also explore the concept of mindfulness and its role in connecting with our emotions. Tune in as we discuss the benefits of observing our feelings without judgment and the tools we can use to work through them. By embracing and managing our feelings, we can cultivate confidence and joy in our lives and teach our children invaluable emotional coping skills. Don't miss this enlightening conversation on acknowledging and working with feelings to feel S.A.F.E.

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We've all had those mornings where everything seems to spiral out of control and our emotions take over, leaving us feeling hopeless and overwhelmed. In today's episode, we dive deep into the fascinating world of our brain and its response to these emotional storms. We discuss the differences between the lower brain - fast, automated, and constantly on the lookout for danger - and the higher brain, which might be slower, but has strengths the lower brain simply can't match. By learning to slow down and activate our higher brain, we can gain control over our emotions in even the most challenging situations.

Moreover, we break down the acronym S.A.F.E. and emphasize the importance of the 'S' - self-awareness and slowing down. By becoming more self-aware and taking a step back from our emotions, we can allow our higher brain to take the wheel and guide us through these overwhelming instances. Learn how to hack your physiological body processes to slow down your emotions and regain control in life. So, sit back, tune in, and discover the power of slowing down in managing your emotions.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com