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We've all had those mornings where everything seems to spiral out of control and our emotions take over, leaving us feeling hopeless and overwhelmed. In today's episode, we dive deep into the fascinating world of our brain and its response to these emotional storms. We discuss the differences between the lower brain - fast, automated, and constantly on the lookout for danger - and the higher brain, which might be slower, but has strengths the lower brain simply can't match. By learning to slow down and activate our higher brain, we can gain control over our emotions in even the most challenging situations.

Moreover, we break down the acronym S.A.F.E. and emphasize the importance of the 'S' - self-awareness and slowing down. By becoming more self-aware and taking a step back from our emotions, we can allow our higher brain to take the wheel and guide us through these overwhelming instances. Learn how to hack your physiological body processes to slow down your emotions and regain control in life. So, sit back, tune in, and discover the power of slowing down in managing your emotions.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

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Have you ever been overwhelmed by some really big feelings and it was hard to feel like you were in control? In today's episode, we're going to talk about what it's like to be in an emotional storm, and why it can feel so hard to get through it. This is the first in a series that will focus on how we can better regulate our emotions where we will learn how to regain control when life's challenges seem overwhelming. In this episode, we explore the concept of resilience and the importance of understanding our own emotions to better regulate them. Learn about the 'Ps - Plan, Prepare, Practice' to face life's storms, both external and internal, and how to normalize emotional dysregulation. 

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

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Grieving the loss of a loved one can feel like being trapped underwater, struggling for air. In this Q&A episode, I answer some tender questions from listeners in how to cope with grief.  I share my own experiences with grief, having lost multiple loved ones in a short span of time. Together, we'll explore the stages of grief, the difference between grief and complicated grief, and how we can support our children through these difficult times. By being present, reassuring, and supportive, we can help our kids navigate the painful experience of loss, fostering resilience and strength in the face of adversity. Join me as we share insights and strategies for coping with grief and supporting our loved ones through life's challenges. 

If you'd like to get the show notes for this episode, head to:

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In this episode, we dive deep into understanding and working with our internal and external worlds to build resilience, confidence, and joy. We discuss  recognizing the power of our internal world and how the lenses through which we perceive situations impact our emotions and reactions. By practicing self-awareness and mindfulness, we can learn how to work with our emotions and discover a superpower within that can help us steady our world and show up as a leader in our lives and for our kids.  Join me as we learn to connect with our internal world! 

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In this episode of Leadership Parenting, we attempt to answer the question all of us ask at one time or another...WHY?   Why do I feel like this? Why am I overeating? Why does he make me so angry? Why can't I get myself to do the things I want...why?

The answer lies deep within you - where your values live.
Simply defined- your values are the things that really matter to you.  Your values are influencing you constantly- and when you understand your own personal set of values,  you will have so much insight and more control in your life.  
 From exploring your values for self-awareness to understanding competing values and being value-driven in parenthood, this episode is packed with insights and practical advice! Join me as we unlock one of the biggest keys to resilience and discover what really matters to you!

If you'd like to get the show notes for this episode, head to:

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Ultimately our beliefs about identity, about who we are, lay the foundation for truly just about everything in our life. 

In this episode, I break identity into 2 forms and we look at how each form can impact how we feel about ourselves.

You see, we all struggle with holding onto self esteem – and we talk about why this is. (Hint- it has to do with your brain’s survival programming).

But there is a better way to anchor your esteem and it’s in finding and hanging onto something that is already within you! This is kind of like a treasure hunt.

The treasure is your essential identity and once we know to reach for it, we are on our way to living the life we want to live. Knowing your true identity is important to building resilience.

Listen to this episode to find your hidden treasure and learn how to use it to help you see yourself and your kids as you REALLY are.

If you'd like to get the show notes for this episode, head to:

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In this episode, we dive into the difference between happiness and resilience and how understanding this distinction can change our lives for the better. As a therapist and a mom, I discuss the importance of building resilience for ourselves and our children. We explore the concept of life being a fluid, non-linear journey, much like an infinity symbol, allowing us to accept the ups and downs as a natural part of life. By redefining our expectations of happiness and connecting with our values, we can build a more fulfilling life. We also discuss a powerful resilience-building exercise called the "what went well" practice, which can lead to increased feelings of hope, motivation, and connection. Join me as we learn how to embrace both happiness and resilience, gracefully navigating life's inevitable challenges.

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#001   Moms: get excited! It's time to get your skills on! Leigh Germann is on a mission teach you how to take radically good care of yourself so you can become resilient and confident. In the Leadership Parenting  podcast- she'll be opening up the therapy skills bag and sharing the knowledge with moms everywhere, because you shouldn’t have to go to therapy to know the basics of emotional and physical wellness. Everyone should know them!

In this episode- you will learn more about how Leigh helps women learn resilience and why it is so important to take care of the mom.

If a mom can care for herself, manage her own emotions, show compassion and kindness to herself and take charge of her own wellness, she will show her kids how to do that. She will lead her children to the same resilience skills. 

This is a leadership Journey. 
You are invited to come on this journey to  learn new skills and lead yourself to feeling safe, strong and confident, and then lead your family to do the same!

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com