Dr. Jonathan Fisher, a cardiologist from Charlotte and author of "Just One Heart", co-host of the Ending Clinician Burnout Global Summit, focuses on healing the heart in the broadest sense, encompassing both the physical and emotional aspects of cardiac care.

Here Dr Jonathan shares many useful insights and tips for taking care of your one precious heart, shielding it from the adverse effects of stress and burnout and re-opening it to joy and connection.

Show Notes:
https://www.drjonathanfisher.com
Just One Heart https://www.amazon.com/Just-One-Heart-Cardiologists-Happiness/dp/1636760007

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It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not!

In  burnout, peace is more likely to be painfully elusive. So listen here to discover how to return your shattered mind to a restful and peaceful state.

It IS possible to achieve this via meditation, yoga, or escapes into nature - provided you're able to practice those whilst burnt out. Not everyone can!

But there is a more powerful, longer term solution that will make peace available to you, on demand. It's a skill you can learn.

Show Notes:
https://www.youtube.com/watch?v=_67WZkLRMdk Dr Joe Dispenza

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In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.

It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health.

​​​​​​​Listen today for the why and the how. 

Show Notes:
https://www.meandqi.com/tcm-education-center/diseases/migraine
https://scienceofprevention.com/
https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/1785042726/
https://www.amazon.com/Heart-Trauma-Relationships-Interpersonal-Neurobiology/dp/1324053429/

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In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering.

Learn a better way: giving yourself the gift of releasing judgment. This will free up a lot of good energy in you, that you really need to thrive.

It's not our job to police every other human.
We're much better if we can return to our good hearts, love ourselves, and make a little room for other people too, with all their different ways.  

Show Notes
https://employmenthero.com/resources/wellness-at-work/

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Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing.

Yet recently, voices of research on the human health crisis have become more prominent, finally reaching the US senate in September. I think this is good news!

But let's take this personal, and look for a moment at potential impacts on your own health associated with burnout, and what corrective action you can take.

Show Notes:
Chris Palmer MD, Metabolic Mental Health, @The Metabolic Link https://www.youtube.com/watch?v=_XTOKo99Ohg
Dr Joe Dispenza, neuroscientist, SOURCE film https://sourcethefilm.org/
Psychiatrist Dr Georgia Ede, @The Metabolic Link https://www.youtube.com/watch?v=3C0czhRXKRA
Casey Means MD, @The Metabolic Link https://www.youtube.com/watch?v=tvvvLkth5Q0
https://x.com/CaseyMeansMD/status/1838747091386142876
Gabor Mate MD, trauma, addiction and ADHD, https://drgabormate.com/book/the-myth-of-normal/
The Lancet https://www.who.int/news/item/14-03-2024-over-1-in-3-people-affected-by-neurological-conditions--the-leading-cause-of-illness-and-disability-worldwide

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Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.

But if you know how to decode their messages - impulses that spring up in your mind, body pain, self-criticism and off-key behaviors - you can heal the cause of the problems. Then your burnout will magically melt away.

So this episode is about dealing skillfully with those irritating inner voices!

Show Notes:
https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1785045113/  Richard C Schwartz 
https://www.burnouttoleadership.com/1849743/episodes/12863246-ep-80-top-5-tips-to-tame-your-inner-critic
https://www.burnouttoleadership.com/1849743/episodes/12708910-ep-77-confidence-to-surpass-your-previous-best
https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself
https://www.burnouttoleadership.com/1849743/episodes/10116785-ep-23-work-performance-and-imposter-syndrome

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Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. 

Listen for the path to compassion, even when you feel down on yourself and are not seeing yourself as worthy. 

Show Notes:
https://www.youtube.com/watch?v=s2hLhWSlOl0 Lissa Rankin MD, TED talk #1 public health issue doctors arent talking about
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness Art of Kindness
https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself How to Champion Yourself

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One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment.

When we experience this low self-esteem, we sense a loss of control and our need to be right increases proportionately. Sadly, the way this plays out is often to make us look even less competent in front of our colleagues.

Listen in for an easier, better way to re-assert yourself.

Show Notes:
https://www.burnouttoleadership.com/1849743/13521795-ep-93-controlling-the-narrative
https://www.burnouttoleadership.com/1849743/14574668-ep115-when-you-feel-disrespected

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There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left.

Unfortunately, burnout thrives in this paralysis. To free up energy to make change, we might need a bit of help - from someone who believes in us. I can be that person for you, and I can show you how to return to full capacity and performance at work.

Show Notes:
https://www.burnouttoleadership.com/1849743/13654091-ep-95-mastering-your-emotions
https://www.burnouttoleadership.com/1849743/15267864-ep-131-childhood-conditioning

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Team leaders: you CAN help prevent your team burning out.

Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in 2024. How can this be?

If you lead a team and they (or you!) are experiencing burnout, here are my top 10 suggestions to restore balance, wellbeing, resilience and performance.
 
Show Notes:
Good to Great, Jim Collins
Creativity Inc, Ed Catmull
10x is easier than 2X, Dan Sullivan
Essentialism, Greg McKeown
Radical Candor, Kim Scott
The 4 Stages of Psychological Safety, Timothy R Clark
Wellness at Work Report

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