"How am I going to pour out into the world if I am thirsty?"

• Why Chelsea mixed yoga, literature, and art to create a program for teen girls (2:10)
• What is going on with the upcoming generation of women (3:43)
• What losing someone close to you teaches you about life (4:55)
• How writing can be therapeutic (9:44)
• What it means to lean into tokenism (13:40)
• Tips for finding confidence as a woman who stands apart in your industry (17:42)
• What the process of writing a book is like (22:10)
• How Chelsea gets loved up on a budget (23:55)
• How to use yoga to counteract our society's issues (29:32)
• Ways to reduce harm in your everyday life (35:58)
• Why Chelsea is working on incorporating more play into her life (38:30)

Links mentioned in this episode:

• Red Clay Yoga
• Nicole Cardoza
• Octavia Raheem
• Abhyanga oil
• James Baldwin
• Koya's New Years Retreat in Bali
• Order Koya's new book Let Your Fears Make You Fierce

Follow Chelsea:

• Instagram
• Website