Today, we’re diving into one of the most common challenges I hear from listeners: How to be consistent.

Consistency is the secret sauce behind achieving goals, whether it’s staying committed to a workout routine, excelling in your studies, or making progress in your personal or professional life. But let’s face it—staying consistent is hard. Life gets busy, distractions pop up, and before we know it, our well-intentioned plans fall by the wayside.

As Tony Robbins wisely said: “It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”

In today’s episode, we’ll explore what it means to be consistent, why it matters, what gets in the way, and—most importantly—10 practical tips to help you start and stay consistent in any area of your life. Let’s jump in!

"You have the power to rewrite your story. Begin one chapter, one choice at a time"

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Morning Routine Resources:

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Good morning, 6AM Club! It’s Carolina, here to help you start your day with intention, inspiration, and just a little bit of magic. Today, I want to talk about something I know we all wrestle with from time to time: timing.

Specifically, the idea that sometimes, the things that seem delayed are exactly what you need to grow.

Happy New Year!

Today, on this episode we are doing to dive into my top 10 tips to start 2025 strong.

The beginning of a new year always feels like a blank canvas—a chance to reflect, reset, and intentionally design the next chapter of our lives. Whether you’re working on personal growth, career goals, or simply striving to live with more balance and joy, these 10 tips will help you create the momentum you need to make this your best year yet.

So grab a pen, your favorite journal, or settle into a quiet space, and let’s dive in!

“What the new year brings to you will depend a great deal on what you bring to the new year.”

This year has been a whirlwind of growth, transformation, and self-discovery. It’s been a year of milestones, challenges, and moments that stretched me, both personally and professionally. As we wrap up 2024, I want to reflect on the key lessons that have shaped my journey—and share how you can carry these lessons into your life as we head into 2025. So grab your favorite journal or settle into a comfortable space, and let’s reflect, grow, and plan for the future together.

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The turning of the calendar is such a beautiful moment. It’s a chance to pause, reflect, and step forward into a new chapter. There’s something so powerful about the energy of a fresh start, isn’t there? A new year feels like a blank canvas, ready for us to paint it with our dreams, intentions, and actions.

Today, I want this episode to feel like a hug for your soul and a spark of inspiration to carry into the year ahead. Let’s reflect on the year we’ve left behind, set intentions for what’s to come, and embrace the magic of new beginnings.