Leading Yourself

You think your job keeps you too busy to practice self-care?

You might think of self-care activities as something you do after work. You may look forward to having some me-time after working hours, only to discover that you have a million other things to address at home. By the time you finish your chores, it is already bedtime. And that me-time never comes!

Daily burnout has become a serious issue as your work consumes your entire day and puts your self-care time on the back burner. It is high time to recognize the importance of self-care at work and make it a priority.

Practicing self-care at work has never been more crucial, especially in the aftermath of a global pandemic.

Why put off taking care of yourself till the end of the day when you can do it during the day?

On this two-part series episode we will be digging into different ways you can practice self-care at work.

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Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037

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LET’S CONNECT:

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💕Website: https://www.leadingyourselfpodcast.com/

💕Twitter: https://twitter.com/CdA_HR

Last month I had the amazing opportunity to speak at the Detroit Economic Club Young Leadership Council. Today I want to share with you the session I hosted in hopes you find it helpful and inspiring. 

The topic: Reinvent Yourself: How Adapt and Thrive in This  Everchanging World

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Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037

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LET’S CONNECT:

💕Instagram: https://instagram.com/leadingyourselfpodcast 

💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ  

💕Facebook: https://www.facebook.com/leadingyourselfpodcast 

💕Website: https://www.leadingyourselfpodcast.com/

💕Twitter: https://twitter.com/CdA_HR

Last week we talked about how this time of the year can be so overwhelming, and as we approach the New Year we tend to just add more things on top of all that we are already tackling. So today I am going to share with you a practice to help you reset your life, your space and your routines to lay the foundation for the New Year, reduce the chaos and create a sense of calm and collected. 

Grab a copy of Atomic Habits: https://amzn.to/3Nli7hl

Here are some of the apps I mentioned on this episode:

Unroll.me: https://unroll.me/

Gemini: https://apps.apple.com/us/app/gemini-photos-gallery-cleaner/id1277110040 

Notion: https://notion.grsm.io/22ud3e5hmiba

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Join the 2023 Vision Board Party next November 18th https://www.eventbrite.com/e/429622892637

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LET’S CONNECT:

💕Instagram: https://instagram.com/leadingyourselfpodcast 

💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ  

💕Facebook: https://www.facebook.com/leadingyourselfpodcast 

💕Website: https://www.leadingyourselfpodcast.com/

💕Twitter: https://twitter.com/CdA_HR

Without intending it originally we have started a series of episodes around ending the year strong and creating momentum as we look to step into the new year. This week we are going to be talking about time management. This last stretch towards the end of the year can be stressful and overwhelming with everything going on. You might also feel anxious and stressed about all the things you still need to do and the little time left in the year to get them all done. If you feel anything like this, this episode is for you!

We will be covering two approaches that you can follow independently or combine them to help you manage your time and your priorities more efficiently and effectively so you end the year feeling accomplished, fulfilled and proud of yourself.

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Download your time matrix template here: https://bit.ly/3CadlfX

Related Podcast Episodes you might want to check out:

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Join the 2023 Vision Board Party next November 18th https://www.eventbrite.com/e/429622892637

_______________________________________________

LET’S CONNECT:

💕Instagram: https://instagram.com/leadingyourselfpodcast 

💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ  

💕Facebook: https://www.facebook.com/leadingyourselfpodcast 

💕Website: https://www.leadingyourselfpodcast.com/ 

💕Twitter: https://twitter.com/CdA_HR

If you have fallen off the wagon or got off track with your goals this episode is for you. We are going to talk about how to get back in track, reconnect , get motivated and make progress towards your goals in these last weeks of the year so you can end the year strong and create momentum into 2023. 

Hope you enjoy this episode!

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Join the 2023 Vision Board Party next November 18th https://www.eventbrite.com/e/429622892637

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Check out the blog on Self-Care Ideas to Protect Your Mental Health: https://www.leadingyourselfpodcast.com/post/self-care-ideas-to-protect-your-mental-health

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LET’S CONNECT:

💕Instagram: https://instagram.com/leadingyourselfpodcast 

💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ  

💕Facebook: https://www.facebook.com/leadingyourselfpodcast 

💕Website: https://www.leadingyourselfpodcast.com/

💕Twitter: https://twitter.com/CdA_HR