Leading Yourself

By Carolina de ArribaBusiness Careers

Leading Yourself episodes

January 25, 2021 50: The 80/20 Rule
You probably have heard of the Pareto principle before. This principle states that 80% of the outputs comes from 20% of the inputs. In today’s episode we talk about how you can leverage this simple principle to increase your productivity and help you achieve your goals, while you feel more centered.
24 min
January 18, 2021 49: Adopt the right mindset to be successful
Many times when we think about success and achieving success the first thing that comes to our minds is the all the things we need to do to get there. On today's episode I want to invite you to look at it from a different perspective. What you need to be successful is to adopt the right mindset. I am decoding all of that on this week's episode and sharing some tips to help you develop that mindset so you can achieve success.
50 min
January 11, 2021 48: Take the driver seat of your career
Scott Miller joins me on today's episode to talk about how you can take the driver seat of your career in 2021.
2020 was a challenging year, a year of a lot of adjustments. Many of us were focus on creating new routines and setting new boundaries to be able to be productive while working from home and in many cases also taking care of our kids and other family members.
2021 is the year to focus on our careers and take the drive seat, Scott and I discuss how that looks like and what can you do to take your career to the next level this year.
Find more information on Ignite your Genius here: https://www.scottjeffreymiller.com/coaching/
45 min
January 01, 2021 47. How to set and stick to your goals
As we start the New Year, many set resolutions for the year. Personally, I don't believe on New Year resolutions . They just don't work. Statistics back me back, as on average, 80% of New Year's resolutions fail by the second week of February. Instead I believe setting goals is the way to go. On today's episode I will be sharing some of my tips to set and stick to your goals this year.
Want to learn my 6 steep methodology to accomplish any goal you set for yourself this year? Join me for a Goal Setting Workshop this Friday. Find all the details here: https://fb.me/e/Hw96fKnU
32 min
December 21, 2020 46: What 2020 has taught me
We can keep talking about how challenging 2020 has been. It really has, I don't want to downsize any of the challenges we faced this year. For better or worse, the last nine months have changed us. And now, looking back, we can see the lessons we’ve learned—about health, resilience, community, balance, relationships land life in general.
Personally, 2020 has presented some unforeseen challenges, but it has also given me a tremendous opportunity to slow down, pause, and do some deep thinking around my life, my priorities, the things I care deeply about, and my core values.
In this last episode of 2020 I want to close the year on a positive note, sharing with you my lessons learned in 2020.
34 min
December 14, 2020 45: Stop caring about what other people think
As human beings we are constantly looking to fit in. We worry about what others might think of us and that fear many times prevents us to follow our dreams, to do us, be ourselves, sometimes (many times) we do things, or don't do things just based on what we think others might things of us or how we expect others might react to what we do or don't do.
If you recognize that you are someone who's anxious about being liked, there are steps you can take to get back to a healthier relationship with others and with yourself. On today's episode we will talk about 10 strategies to help you avoid what other might think or say stop you from being yourself and pursue y our dreams.
22 min
December 07, 2020 44: Live Your Best Life in 2021
I recorded this episode exactly a year ago, as we were approaching the end of 2019. I looked ahead at 2020 and the thought of kicking off the new decade living my best life was exciting. Of course I did not knew back then what 2020 had prepared for us. Regardless of all the curveballs that 2020 has sent us, this process has helped me to live on of the best years of my life.
I want to share this episode with you again. Just replace 2020 with 2021 and you have the recipe to live your best year yet in 2021!
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Lear more here: https://www.leadingyourselfpodcast.com/liveyourbestlife
If you want to take it a step further, get my 2021 Living Your Best Life Planner
29 min
November 29, 2020 43. Why we need to be grateful
2020 has been a challenging year. From the pandemic to the social unrest, the natural disasters and all the challenges and setbacks that have come our way this year. But even in the mist of the most challenging times in our lives we can still find things to be grateful every day. In the spirit of Thanksgiving I want to talk about gratitude in today's episode.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Let's explore some of the biggest benefits of gratitude and some ways you can incorporate and cultivate gratitude in your life.
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Check out the 2021 Living Your Best Life Planner which also includes a daily gratitude practice for you to incorporate gratitude every day in 2021: shorturl.at/ilyz4
21 min
November 23, 202042: Pandemic Burnout: Survive and Thrive through the pandemic this winter
Over the last months as a result of how the world has been reshaped by the pandemic, we’ve all learned to make adjustments and create new routines to adjust to this new "norm" and be able to take care of ourselves and stay productive while managing everything happening around us. But as we get into the winter months things are about to get a little harder, as many of the things we have turned to on recent months as an outlet for connection, joy and relief are going to be less accessible. On this episode I talk about the symptoms of pandemic burnout and I share tips to recharge your energy, survive and thrive through the pandemic if you are working for home this winter.
Join the winter book club here: https://view.flodesk.com/pages/5fa9415877a0977b97fb1da5

Read more about how to start journaling here: https://leadingyourself.wixsite.com/healthyliving/post/how-to-start-journaling
26 min
November 16, 2020 41: Be Unstoppable
The thought crossed my mind to make this the very first episode of 2021, but then I stopped and told myself "NO". We should not wait until the next Monday, the next month or the new year to start working on our goals, start pursuing our dreams or start working on becoming a better version of ourselves. Every day is a new and fresh opportunity. So here we are, talking about what being unstoppable means and 20 ways to become unstoppable.
Just imagine for a minute, how would your life look like if you were unstoppable? Discover today how to become unstoppable!
25 min

About Leading Yourself

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The Leading Yourself Podcast is your go-to space for personal growth, career and leadership development, habits, relationships, and more. Each episode delivers practical insights, tools, and strategies to help you unlock your potential and become the best version of yourself.