Leading Yourself

By Carolina de ArribaBusiness Careers

Leading Yourself episodes

November 02, 2020 40: When your loved ones don't support your dreams
Many times we are determined to focus on making a dream a reality or pursuing a goal or building a new empowering habit, but we find ourselves giving up because we don't want to disturb others around us, specially our love ones. When we perceived that they don't support us we tend to use that as an excuse to give up. Yes, and excuse, because I think that lack of support we perceive is not always real, is just a result of assumptions we make in our minds. In today's episode I will go over some things to think about when you are in a situation like this, where your love ones don't support your dreams and we will unpack the steps to get their support.
Visit upcoming events here: https://www.eventbrite.com/o/leading-yourself-31174151143
23 min
October 26, 2020 39: Live Intentionally
I this episode I am going to be sharing the secret recipe to live a happier, healthier and more meaningful life.
Those who live intentionally tend to report that their lives have meaning, value, efficacy, and worth. They report reduced anxiety and decreased episodes of depression, have a lower risk of stroke, spend less time in the hospital, and they also maintain better cognitive skill.
If this doesn't make the case for you to listen to this episode, I don't know what would.

24 min
October 19, 2020 38: The Art of Pivoting
Life will always force us to pivot. Whether is a major life event or our restless need for change we are pushed to pivot in our lives. Today I will be sharing some life lessons and their application to pivoting. We’ll talk about when to pivot and a few things to keep in mind when pivoting.

Check out upcoming events: https://www.eventbrite.com/o/leading-yourself-31174151143
27 min
October 12, 2020 37: Seek Clarity
Clarity gives us direction. Is like a compass always pointing to our true north. IS not possible to achieve your dreams and goals, live your best life or become the best version of yourself, unless you have clarity. You need to know what is your destination in order to get there. No map will take you to your destination if you don't know what your destination is.
In today's episode I will share why clarity is so important and three ways you can seek clarity.
Download "The Best You" Guide here: https://www.leadingyourselfpodcast.com/free. Join the Vision Board Party: bit.ly/visionboard2021bit.ly/visionboard2021
25 min
October 07, 2020 36: Win over 2020
There is no doubt that 2020 has been a challenging year, to say the least. 2020 looks nothing like what we had dreamed it to be at the beginning of the year. Many people have already given up on 2020 and the only thing they are looking forward to is to leave 2020 behind.
But 2020 is not over yet! You can still end the year strong, feeling fulfilled and accomplished. You can still make 2020 a good year. We have officially started the countdown to the end of the year and is on us to make the next 90 days the best of 2020.
In today's episode I talk about the importance of ending this year strong and I share some ideas and tips on how to do that, so 5 or 10 years from now, when someone asks us about 2020 we can talk about all the good and positive things that happened this year for us.
Join the 5 Day Living Your Best Life Challenge: https://www.eventbrite.com/e/120644712583
31 min
September 28, 2020 35: Protect your mental health
Just like the body needs to rest, eat and move to get stronger so does our mind. It is important to take a proactive approach towards protecting our mental health. In today’s episode I will share with you my experience in this topic and 15 practices that help me protect my mental health.
Join the 5 Day Living Your Best Life Challenge: https://www.eventbrite.com/e/120644712583
41 min
September 21, 2020 34: Nutrition to feel and perform at your best
There is a big misconception around nutrition. Every time we talk about nutrition the first thing, we think about is diets and weight loss.
In today’s episode I want to share with you a different perspective on nutrition. I will be sharing how I have used food as fuel and nutrition as an enabler to help me feel at my best, to be more productive, have more energy, and even live a happier life.
My intent on this episode is to stay away from particular diets or nutrition program but you’ll hear me talk about one nutrition program that has helped understand the role each food group plays in our body and how I’ve used this to help me give my body what it needs when it needs it.
Here is a link to this program if you want to learn more about it: https://www.teambeachbody.com/shop/b/nutrition-programs/2bmindset?referringRepID=1804969
22 min
September 14, 2020 33. The things that are stopping you from performing at your best
Who doesn't want to perform at their best? We all want to do more with less, have more time to enjoy the things we enjoy most, feel at our absolute best, feel empowered and accomplished. As much as we would love to feel like that all the time the reality is different. Whether is a day or a season in our lives, we all have felt on the opposite side of this coin.

We all have felt we are hustling and working hard but making no traction, we all have felt we don't have enough time in the day, we have felt as the circumstances around us control our day. There are nights we go to bed feeling we didn't accomplished anything that day. We all have those days or seasons in our lives. The key question is why? What is causing us not been able to perform at our best? And, how can we revert that?
In this episode we will be talking about the things that might be stopping you from performing at your best.

Join the 5 Day Living Your Best Life Challenge for FREE here: https://www.eventbrite.com/e/120644712583
36 min
August 31, 2020 32. What I’ve learned on my first year as a podcaster
Happy first anniversary to the Leading Yourself podcast!
Yes! It has been a year already! And amazing year I would say. I am so grateful and humbled by the opportunity to host this podcast. In today’s episode I want to share with you why I decided to start this podcast and what I’ve learned in the past year.
www.leadingyourselfpodcast.com
23 min
August 17, 2020 31: Becoming more comfortable at self-promoting yourself
Do you struggle with self-promoting yourself? Does it feel uncomfortable and salesy?
This is more common among women (without trying to generalize here); but there are many studies have been conducted that support this idea that women are less inclined to self-promote themselves. Some studies even state that this is one of the reasons that fuels the gender gap. Today I don't want to talk about the gender gap, but I want to acknowledge that self-promotion is an essential tool for career advancement, whether in job or performance review, or just networking; and I want to share with you some ideas on what you can do and where you can start to feel more comfortable self-promoting yourself.
On this blog post you'll find a summary of the episode and links to the articles I referenced: https://www.leadingyourselfpodcast.com/post/how-to-be-better-at-self-promoting-yourself
25 min

About Leading Yourself

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The Leading Yourself Podcast is your go-to space for personal growth, career and leadership development, habits, relationships, and more. Each episode delivers practical insights, tools, and strategies to help you unlock your potential and become the best version of yourself.