This year there's a big focus on health and boosting the immune system, In this second part of my interview with Samantha Plovie (QiProSam, Feng Shui, Chinese Metaphysics & Tai Chi Practitioner), Sam explains how Tai Chi can help boost the various system in your body including your immune system and the wide range of health benefits of practicing Tai Chi. She also gets a bit personal and shares how a health scare helped her discover Tai Chi as well as how she, herself was able to incorporate it into her health routine.
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