Melissa Hurt is our guest this episode and she offers us an easy and rather fun and funny technique for "finding our voice" as new parents.

This little exercise, known as the Y-Buzz will warm up your vocal chords and open your voice and tickle your face.  But it's not just for fun-- this technique is something you may find empowering as well as spirit-lifting.

Full show notes fourthtrimesterpodcast.com

Melissa's books The Postpartum Path of Yoga: A Program For Restoration of Body, Mind, Voice And Spirit |I Am the Jungle: A Yoga Adventure | Arthur Lessac's Embodied Actor Training | Play with Purpose: Lessac Kinesensics in Action

Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

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