In this week's FRIDAY FIELD NOTES, Ryan Michler discusses the important of recognizing when we need to let go…and some techniques for making it happen. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

1. Recognize that we don't have as much control as we think we do
2. Often the need to control is rooted in lack of self-worth and self-confidence
3. Remember to check in on your brothers

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