Our phones are often the first thing we interact with when we wake up and the last thing when we go to bed. We check it at all hours of the day to remain connected and fill the empty moments.

There is rarely a moment that goes by in our busy lives when we don’t have access to technology. It’s quite literally in the palm of our hands! But is this 24/7 access to it healthy? Is it doing more harm than good? It’s often not until we start intentionally unplugging from it that we realize how much it was taking from our lives.

My guest, Hannah Brencher, has experience with slowly putting technology back in its place as she has navigated the tug-of-war between staying plugged in and powering down. She is a writer, a TED speaker, and an entrepreneur. Hannah was even named one of the White House’s Women Working to Do Good.

In this episode, you'll hear:

• How to cultivate a lifestyle that unplugs
• The power of presence
• Some first steps to striking a balance with technology
• And so much more...

This is a super practical episode that I know you will love!

Show Notes: jillsavage.org/hannah-brencher-211

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