Libby talks about the costs of operating your time, energy, and attention at full capacity by default, and why it's worth considering intentionally having more downtime to recharge and also so that you have some room to push if there's a need or crisis.

Happiness is Other People: https://www.nytimes.com/2017/10/27/opinion/sunday/happiness-is-other-people.html 

One Secret to Happiness: Relationships: https://www.thestatesman.com/lifestyle/75-year-harvard-study-1-scientific-secret-happiness-1503068121.html 

Why Your Brain Needs More Downtime: https://www.scientificamerican.com/article/mental-downtime/ 

Fuck your Dig Deep Button: https://www.instagram.com/tv/CcibA5bFq0D/?utm_source=ig_web_copy_link