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Lunden welcomes one of her friends from her high school cheer squad, Mallory Adams. Mallory's passion for dance and fitness has inspired her to become a certified Dance2FIT instructor. She left the corporate world to be a full-time mom and pursue her dreams of helping women feel confident through dance!

Connect with Mallory:
IG: @dance2fit_with_mallory
https://linktr.ee/Dance2fitwithmallory

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Connect with Lunden:
IG: @lifelikelunden
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Podcast Sound Design Intro & Outro: https://hitspotaudio.com/