Psalm 139:13 invites us to pause and appreciate how God made each of us! Take time today to listen and see what you see, hear, or notice.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 36 of Holy Listening with Breath, Body, and the Spirit.

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• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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