Tune in this week to discover the secrets to gaining closure. I'm discussing why closure has to be something you give yourself, and why you get to determine the story of your divorce, so you can move towards the harmonious co-parenting situation that you and your children want.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/10

Discover how to deal with a difficult ex and any other conflict in your life. I'm sharing how to see the options you have when disagreements come up, and how you can react in a way that feels true to you and protects yourself, so you can communicate in a productive way for the betterment of your relationships.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/9

Andrea Giles shares the truth about infidelity and what actually happens after it. We're discussing how to stay calm in the face of difficult conversations, both with your ex and with your children, and how to navigate your co-parenting journey to empower yourself and show up as the kind of parent you want to be.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/8

Discover why gratitude is the antidote to so many of the negative emotions we experience in our lives. I'm sharing how a state of gratitude attracts more things to be grateful for, and how to start the practice of intentional gratitude every day to sustain you through even the most challenging times and unlock the fullness of life.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/7

Tune in this week to see how you can start deciding to be OK. This is not about toxic positivity or flipping a switch, but rather focusing on self-love and setting yourself up mentally and emotionally for real change, so you can acknowledge that you're not OK, and start acting intentionally from that place with compassion and self-love.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/6

Tune in this week to discover why your decisions are not right or wrong. I know, you want to do the right thing, but I'm sharing how to look at the decisions in a new way, and some tangible steps you can take to make the best choice you can with the information that you have today, and move forward from there.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/5

Discover what you can do differently next time you find yourself thinking, "what choice do I have?" Sure, there are so many things in the world that we can't change. But we have complete control over ourselves and our decisions, and I'm showing you how to harness that agency in this episode.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/4

Have you ever been told to "just be happy," or "keep your chin up," or that "It'll all work out in the end?" There is nothing worse than being told these things when you are going through a difficult time, and hearing them tends to only make us feel worse. In this episode, I'm diving into the positives and negatives of positive thinking and showing you how to allow negative feelings without trying to change or react to them.

Get the full show notes and more information here: www.coparentingwithconfidence.com/3

Join me this week as I dive into the real reasons you feel overwhelmed, frustrated, and helpless and, more importantly, what you can do to feel better. I'm showing you why you are in control of your feelings and actions and how understanding this will enable you to create positive change in your life.

Get the full show notes and more information here: www.coparentingwithconfidence.com/2

Join me for this episode as I share the 4 pillars of co-parenting with confidence and the importance of being present and willing to change our awareness. There is nothing simple about divorce when you're a parent, but I'm sharing how I can help you move past the divorce, take control of your life, and learn to co-parent with confidence and love and be an example for your child.

Get the full show notes and more information here: www.coparentingwithconfidence.com/1