In this episode of The Legacy Running Podcast, Dr. Sarah welcomes Dr. Angie Brown, a physical therapist specializing in helping women navigate perimenopause and postmenopause while staying strong, resilient runners. They dive into how hormonal changes impact running performance, hip pain, and recovery—plus the critical role of strength training, mobility, and mindset shifts for long-term success.

Dr. Angie shares practical tips on adjusting training intensity, preventing injuries, and optimizing recovery so women can continue running strong well into their 40s, 50s, and beyond. If you’re curious about how perimenopause might be affecting your running (or just want to future-proof your training), this episode is a must-listen!

Get More From Dr. Sarah aka "The Hip Doc"

• 14 Days FREE Trial: ⁠Empowered Runners Club ⁠

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

• Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste

• Interested in working with me? Book a Call Here 

Connect with Dr. Angie Brown:

🎙️ Real Life Runners Podcast

📸 Instagram: @realliferunners

Getting back to running after an injury can feel overwhelming, but there are different ways to make the process smoother. In this episode of the Legacy Running Podcast, Dr. Sarah – The Hip Doc – shares a framework she’s found helpful for rebuilding mileage well. She discusses common gaps, different progression strategies beyond the 10% rule, and when a run-walk approach might be beneficial. With real-life examples and insights on load management, this episode offers practical ideas to help you return to running with confidence.

As Mentioned In Episode

• Running Progression Pyramid 

• Hip Hierarchy of Training Episode 

  
  

Get More From Dr. Sarah aka "The Hip Doc"

• 14 Days FREE Trial: ⁠Empowered Runners Club ⁠

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

• Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste

• Interested in working with me? Book a Call Here

Struggling with hip pain or unsure if your training is setting you up for success? Dr. Sarah breaks down the Hip Hierarchy of Importance, a step-by-step system to help runners build strength, stability, and power in the right order. Learn why skipping key steps can lead to setbacks, how to structure your training for long-term resilience, and what really matters when it comes to hip health and performance.

As Mentioned In Episode

• Book A Strategy Call ⁠Empowered Runners Club ⁠

• Hip Hierarchy Pyramid Link

  
  

Get More From Dr. Sarah aka "The Hip Doc"

• 14 Days FREE Trial: ⁠Empowered Runners Club ⁠

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

• Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste

• Interested in working with me? Book a Call Here 

Lateral hip pain is frustrating, persistent, and often misunderstood. In this episode, I sit down with Dr. Alison Grimaldi, a leading expert in hip rehabilitation, to break down what causes pain at the side of the hip, why it’s so common in female runners, and how to manage it effectively. We dive into key topics like the difference between hip joint, tendon, and back-related pain, why common stretches might be making things worse, and the real role of glute strength in both prevention and recovery. Dr. Grimaldi also shares practical tips on modifying training, improving movement patterns, and small daily changes that can make a big impact on long-term hip health.

Get More From Dr. Sarah aka "The Hip Doc'

• 14 Days FREE Trial: ⁠Empowered Runners Club ⁠

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

• Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste

Interested in working with me? Book a Call Here

Connect with Dr. Alison Grimaldi 

• Dr. Alisons Instagram: https://www.instagram.com/dralisongrimaldi/

• Dr. Alisons Website: https://dralisongrimaldi.com/

• Past Podcast episode with Dr. Alison **Can you link this here??

Are "lazy glutes" a real issue for runners, or just another myth? In this episode, Dr. Lisa Mitro, PT, DPT, joins me to break down what actually happens with glute activation, why so many runners struggle with it, and how to build strength that translates to better running performance. We discuss the key differences between mobility, stability, strength, and power, why isolated exercises like clamshells aren’t enough, and how to create a well-rounded approach to injury prevention. Lisa also shares her top tips for efficient running form, avoiding common strength training mistakes, and making glute training simple and effective.

Get More From Dr. Sarah aka "The Hip Doc"

• 14 Days FREE Trial: ⁠Empowered Runners Club ⁠

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

• Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste

• Interested in working with me? Book a Call Here 

Connect with Dr. Lisa, DPT 

• Lisa’s Instagram

• Past Podcast episode with Dr. Lisa **Can you link this here??

Recovering from an injury isn’t just a physical process—it’s a mental challenge as well. The toughest part often isn’t the pain but the frustration, self-doubt, and uncertainty about progress.

This episode explores the biggest mindset barriers injured runners face and how to navigate setbacks with confidence. Listeners will hear real success stories, expert insights, and actionable strategies to shift perspective, stay engaged, and build resilience. Progress isn’t always linear, but with the right mindset, a strong comeback is possible.

➡️ Tune in now to learn how to take control of the mental side of recovery! 🎧

As discussed in the episode: 

• 14 Days FREE Trial:⁠Empowered Runners Club ⁠

• Moves app:7 day free trial

Get More From Dr. Sarah aka "The Hip Doc"

• 14 Days FREE Trial:⁠Empowered Runners Club ⁠

• FreeStrength Plan for Runners 

• Free“6 Ways to Ease Hip Pain Guide”

• Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or mywebiste

Interested in working with me? Book a CallHere

In this episode of the Legacy Running Podcast, Dr. Sarah (The Hip Doc) chats with Holley Samuel, a dietitian and personal trainer specializing in endurance athletes. Holly shares her journey from competitive equestrian to marathon runner, offering invaluable insights on how to fuel your body for peak performance.

Discover common nutrition mistakes runners make, how proper fueling impacts performance and recovery, and practical strategies for busy athletes. Holly also dives into the mindset shift required to embrace eating for endurance, not just weight management. Whether you're recovering from an injury, training for your next race, or simply looking to elevate your nutrition game, this episode is packed with actionable advice to empower your running journey.

Get More From Dr. Sarah aka "The Hip Doc"

📌 Connect with Holley

Website: https://holleyfuelednutrition.com/

Podcast: The Holley Fueled Nutrition Podcast

Instagram: @HolleyFueledNutrition

In this episode of the Legacy Running Podcast, Dr. Sarah dives deep into the world of hip surgery, focusing on hip arthroscopy. This educational episode unpacks the common reasons for the procedure—like hip impingement, labral tears, cartilage damage, and dysplasia. Dr. Sarah provides clear insights to help you understand what hip arthroscopy entails, empowering you with knowledge as you navigate your journey with hip health. Whether you're considering surgery or just curious about treatment options, this episode offers valuable information without the medical jargon. Tune in for practical wisdom and expert guidance! ​

Get More From Dr. Sarah aka "The Hip Doc"

Interested in working with me? Book a Call Here

In this episode of The Legacy Running Podcast, Dr. Sarah dives deep into the vast and sometimes overwhelming world of strength training for runners. She breaks down her core philosophies, shares evidence-based strategies, and emphasizes the importance of personalized training. You'll learn the distinction between rehabilitation exercises for pain management and strength training for long-term performance. Whether you're new to strength work or looking to amplify your routine, this conversation provides clear, actionable guidance. Tune in for practical insights to enhance your running and stay injury-free!

As Mentioned: 

Get More From Dr. Sarah aka "The Hip Doc"

In this solo episode of The Legacy Running Podcast, Dr. Sarah, dives into the increasingly popular topic of hip mobility. With her unique perspective as both a runner and a physical therapist, she shares her personal journey and candid "hot takes" on common advice circulating online. Dr. Sarah debunks myths, highlights misconceptions, and explains why one-size-fits-all solutions often fall short. Tune in to explore practical strategies that truly improve hip mobility and learn why personalized care is essential for long-term success. This episode is packed with insights, humor, and actionable tips to keep you running strong.

As Mentioned: 

Get More From Dr. Sarah aka "The Hip Doc"