In this episode of the Legacy Running Podcast, Dr. Sarah (The Hip Doc) chats with Holley Samuel, a dietitian and personal trainer specializing in endurance athletes. Holly shares her journey from competitive equestrian to marathon runner, offering invaluable insights on how to fuel your body for peak performance.

Discover common nutrition mistakes runners make, how proper fueling impacts performance and recovery, and practical strategies for busy athletes. Holly also dives into the mindset shift required to embrace eating for endurance, not just weight management. Whether you're recovering from an injury, training for your next race, or simply looking to elevate your nutrition game, this episode is packed with actionable advice to empower your running journey.

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Website: https://holleyfuelednutrition.com/

Podcast: The Holley Fueled Nutrition Podcast

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In this episode of the Legacy Running Podcast, Dr. Sarah dives deep into the world of hip surgery, focusing on hip arthroscopy. This educational episode unpacks the common reasons for the procedure—like hip impingement, labral tears, cartilage damage, and dysplasia. Dr. Sarah provides clear insights to help you understand what hip arthroscopy entails, empowering you with knowledge as you navigate your journey with hip health. Whether you're considering surgery or just curious about treatment options, this episode offers valuable information without the medical jargon. Tune in for practical wisdom and expert guidance! ​

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In this episode of The Legacy Running Podcast, Dr. Sarah dives deep into the vast and sometimes overwhelming world of strength training for runners. She breaks down her core philosophies, shares evidence-based strategies, and emphasizes the importance of personalized training. You'll learn the distinction between rehabilitation exercises for pain management and strength training for long-term performance. Whether you're new to strength work or looking to amplify your routine, this conversation provides clear, actionable guidance. Tune in for practical insights to enhance your running and stay injury-free!

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In this solo episode of The Legacy Running Podcast, Dr. Sarah, dives into the increasingly popular topic of hip mobility. With her unique perspective as both a runner and a physical therapist, she shares her personal journey and candid "hot takes" on common advice circulating online. Dr. Sarah debunks myths, highlights misconceptions, and explains why one-size-fits-all solutions often fall short. Tune in to explore practical strategies that truly improve hip mobility and learn why personalized care is essential for long-term success. This episode is packed with insights, humor, and actionable tips to keep you running strong.

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Join Dr. Sarah, The Hip Doc, as she shares an in-depth recap of her recent 50K trail race at Deception Pass, located in the stunning landscapes of Washington State. From the challenges of running 31 miles to insights gained, this episode dives into the mental and physical hurdles, training reflections, and unforgettable moments on the trail. Whether you're a seasoned ultra-runner or just curious about long-distance running, this episode offers inspiration and practical takeaways for all runners.

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In this episode of The Legacy Running Podcast, Dr. Sarah sits down with UK physiotherapist Callum East to demystify hip dysplasia. They discuss its diagnosis, treatment options, and long-term management, offering valuable insights for patients and healthcare professionals alike.

Callum shares his expertise on clinical assessments, imaging, and rehab strategies while emphasizing the importance of empowering patients to achieve their goals. Whether you're dealing with hip instability or want to learn more about musculoskeletal care, this episode is a must-listen!

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In this episode of the Legacy Running Podcast, I’m sharing my journey of running with a suspected labral tear as I prepare for my second 50K race. From the onset of hip pain to training adjustments, I’ll walk you through my 3D framework and how it’s helped me and countless runners overcome setbacks and pursue big goals. Whether you’re battling hip pain, curious about labral tears, or just need some inspiration, this episode is packed with insights, personal stories, and a reminder that with the right plan, you can keep chasing your dreams.

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In this episode of the Legacy Running Podcast, Dr. Sarah—The Hip Doc—dives into her training for an upcoming 50K, detailing the ups and downs of managing her own hip recovery while pushing her limits. She discusses strategies for building resilience, maintaining strength, and balancing the demands of training with the holiday season. Tune in for candid insights, personal stories, and practical advice to help runners stay pain-free and focused, no matter the season.

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In this episode, Dr. Sarah interviews Coach Laura Norris about training intensity and load management for runners. Laura shares insights from her extensive coaching experience. They discuss how different workout intensities impact runners and how to manage training loads effectively, highlighting the importance of cross-training, strength training, and proper resistance training for recovery and performance. The conversation includes tips on maintaining consistency, especially for older athletes, and adjusting training to accommodate slower recovery rates, with an emphasis on varying training intensity throughout the year and managing performance expectations. Tune in for expert advice and practical tips to enhance your running experience!

6 Week Running Reboot (Doors Close 12/3/24)

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In this episode, Dr. and Erik discuss injury prevention and management for runners, emphasizing effective diagnosis, training loads, and minor tweaks to running styles, while highlighting the importance of proper nutrition, particularly protein intake, for maintaining a runner's health. Erik shares his holistic approach to injury prevention, focusing on the therapeutic alliance between practitioner and patient and the significance of preventive and maintenance work. They also discuss strategies for maintaining fitness and performance. Tune in for practical tips and expert advice to help you stay on top of your game.

6 Week Running Reboot (Doors Close 12/3/24)

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