In this episode, Dr. Sarah takes a deep dive into hip impingement. Starting with easy to understand anatomy, chatting what imaging results REALLY mean, then moving to how to identify aggravating activities and finally ending with treatment ideas and a roadmap, this is a must listen if you have hip impingement and love to run!

As mentioned in the show: ⁠Hip Sitting Wedge⁠

Connect with Dr. Sarah aka "The Hip Doc"

In this episode I am joined by Dr. Gwen a psychologist, marathoner, and run coach. Gwen puts into words why having a hip injury is so challenging for runners and how best to overcome the mental hurdles. Dr. Gwen gives us practical tips on how to stay hopeful and resilient until your back to running!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Gwen

In this episode, Dr. Sarah lays out her STEP by STEP journey from day one of hip pain to returning to run pain free (and now training for a 50k). Learn the key moves, players, and strategies she used to try keep hope, avoid pain (mental & physical), and get back as safely and efficiently as should could.

Connect with Dr. Sarah aka "The Hip Doc"

For some runners, hip surgery will be their option of treatment. And while this is a HUGE decision for many to make, it's also a HUGE event for the body. In this episode, I'm joined by Dr. Rachel Erickson, a Primary Care Naturopathic Doctor based in Seattle, WA. She shares with us the demands that surgery places on the body and how she helps her clients be best prepared and recover well.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Rachel Erickson, ND

In this episode I am joined by my good friend, fellow DPT, and upcoming ultramarathon race parter, Dr. Kayleigh Shondee. We discuss what our coach, Joe Corione, has us doing to train, how we're fitting in strength training, preparing mentally, and accounting for our past hip and hamstring injuries. This is a VERY relatable episode if you're in our about to enter a training cycle. Can't wait for you to listen!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Kayleigh

Mary J, Running Coach and founder Lift Run Perform unveils her return to run journey after battling a hip injury. Mary's story is not unlike many women runners struggling with hip pain and can give solace when answers aren't cut and dry. She shares when she had to push back and advocate for herself and when it was time to accept help and hope from others. This is a must listen if you have or are struggling with hip pain.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Mary

In this solo episode, Dr. Sarah spills the beans on how she’s training for her first ultra marathon with her past hip injury in mind. She lays out what the build up entailed before official training started, her specific split for training, and how she’s navigating any flare ups or set backs. Sarah also lays out her goals for the new year and how ultra running is a huge part of that. Listen to this episode to get tactile tips and inspo for the new year! 

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, I am joined by Erica known as the Running_OT on instagram, mother to 4 kiddos at home, run coach by her clients, and 2020 Olympic Trial Qualifier. Erica shares with us her secrets on how she juggles all of her responsibilities, keeps her athletes on track amidst busy schedules and responsibilities, and how moms can create and accomplish BIG goals. Erica is SO personable and sweet, this is a must listen!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Erica

In this episode I am joined by Amy, known as The Running Dietitian on IG, and we chat ALL things post-run fueling. Amy shares why this is important, what components are to be strived for, and how to just do the best you can with common challenges she see's her clients face. Tune in for one of our most practical episodes yet!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Amy

In this solo episode, Dr. Sarah gives a quick recap of some 2023 milestones hit in Legacy Running and shares her newest goal for 2024. This goal was actually created with YOU in mind. Listen in to hear the news and get access to the 3 key steps Dr. Sarah uses to get her athletes to achieve their goals.

Connect with Dr. Sarah aka "The Hip Doc"