Dr. Sarah and Jaci Wilson, a holistic run coach from Minnesota, engage in a lively conversation about running. They explore the holistic approach, covering lifestyle stress, nutrition, strength training, and consistent habits. They emphasize the importance of finding joy and grace throughout the training journey, regardless of season or goal. Tune in for valuable insights and inspiration!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Jaci Wilson

“Step into the world of physical therapy with Dr. Sarah as she focuses on runners experiencing hip pain. Discover the importance of progressing runners to targeted, running-specific exercises. Feeling stuck? Tune in as she shares practical advice on seeking fresh perspectives. And mark your calendar for her upcoming free webinar on Tuesday August 6th—an essential guide to efficient strength training for runners, aimed at preventing injury setbacks.”

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Dr. Sarah and sports dietitian Kylee Van Horn of Fly Nutrition explores the nutrition needs of endurance athletes. They emphasize the importance of a balanced diet rich in micronutrients for optimal performance. Additionally, they discuss strategic nutrition timing—before, during, and after exercise—to fuel endurance athletes effectively. The conversation also highlights the need for personalized approaches to address specific deficiencies and prevent injuries. Kylee shares insights into the unique challenges faced by plant-based athletes and advocates for a holistic approach to athlete health. Tune in for expert advice and further resources! 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Kylee

In this episode, Bri, a recreational runner,  shares her inspiring journey of overcoming hip injuries and returning to running. Together with Dr. Sarah, the gals emphasize the importance of a proactive recovery approach. They discuss describing hip pain and offer advice on managing it. Plus, learn about strength training and mobility for healthy hips.

Connect with Dr. Sarah aka "The Hip Doc"

Join Dr. Sarah, the host of the Legacy Running Podcast, as she dives into the world of running, health, and resilience. In this episode, Dr. Sarah shares practical strategies for navigating hip pain, finding the right treatment providers, and confidently returning to running. Drawing inspiration from her recent Instagram post featuring the fictional character Sally, who embodies the struggles of hip pain, Dr. Sarah emphasizes the importance of a clear success path.

Connect with Dr. Sarah aka "The Hip Doc"

Join Dr. Rachel Entrekin, ultramarathon runner and first place female finisher of winner of the 2024 Cocodona 250, as she shares her exhilarating experience after completing a grueling 48-hour race. In this inspiring interview, Dr. Rachel discusses the incredible benefits of running and offers practical advice on how to progress toward your desired distances. Whether you’re a seasoned runner or just starting out, this episode is packed with valuable insights and plenty of run fun! Tune in and discover how to push your limits and achieve your running goals.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Rachel Entrekin 

Join us for an enlightening conversation with Dr. Alexis Shoppe, a board-certified orthopedic physical therapist and certified strength and conditioning specialist. In this episode, we debunk five common myths surrounding lower back pain, paving the way for a more informed and empowered approach to wellness.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Alexis Shoppe

In this episode, Dr. Alison Grimaldi a Australian based but world renown Physiotherapist, Researcher, and Educator (all for the hip!) talks about everything anterior hip pain. What structures could be causing problems, what an outstanding assessment must consist of, appropriate treatment options, and answers THE question: when it is time for surgery? This episode is VERY informative and eye opening. 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Alison Grimaldi 

In this episode, Dr. Sarah is joined by Lindsey Hein. Lindsey is a jack of all trades in the running community as a Run Coach, Multi-Podcaster, Race Announcer, Speaker, and Mom of 4, there’s so much to share! She hones in on personal comeback stories, how she motivates and encourages her athletes, and some of the ways the running community continues to grow. This is a fun, lighthearted, but inspiring episode. 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Lindsey Hein 

Join Dr. Sarah as she dives into the world of running goals. Learn from her personal experiences—both failures and triumphs—as she reveals the hidden keys to success. Whether you’re a seasoned runner or just starting out, this episode will motivate and inspire you. Tune in to discover how to conquer your running challenges and achieve your next goal!

Connect with Dr. Sarah aka "The Hip Doc"