Legacy Running

In this episode, Dr. Sarah interviews Coach Laura Norris about training intensity and load management for runners. Laura shares insights from her extensive coaching experience. They discuss how different workout intensities impact runners and how to manage training loads effectively, highlighting the importance of cross-training, strength training, and proper resistance training for recovery and performance. The conversation includes tips on maintaining consistency, especially for older athletes, and adjusting training to accommodate slower recovery rates, with an emphasis on varying training intensity throughout the year and managing performance expectations. Tune in for expert advice and practical tips to enhance your running experience!

6 Week Running Reboot (Doors Close 12/3/24)

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Coach Laura Norris 

In this episode, Dr. and Erik discuss injury prevention and management for runners, emphasizing effective diagnosis, training loads, and minor tweaks to running styles, while highlighting the importance of proper nutrition, particularly protein intake, for maintaining a runner's health. Erik shares his holistic approach to injury prevention, focusing on the therapeutic alliance between practitioner and patient and the significance of preventive and maintenance work. They also discuss strategies for maintaining fitness and performance. Tune in for practical tips and expert advice to help you stay on top of your game.

6 Week Running Reboot (Doors Close 12/3/24)

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Erik

In this episode, Dr. Sarah shares her approach to coaching a client with hip pain for a successful race at the California International Marathon. She discusses common mistakes in managing hip injuries and explains how small adjustments, consistent strength work, and strategic troubleshooting are key to overcoming pain and reaching peak performance. Tune in for practical tips on managing hip issues while staying race-ready!

As mentioned: 6 Week Running Reboot (Doors Close 11/19/24)

Connect with Dr. Sarah aka "The Hip Doc"

In this, Dr. Sarah and mental health performance coach Sierra Morris dive into the impact of mental resilience on running performance. Sierra shares tools to manage pre-race anxiety, practice mindfulness, and set effective goals, emphasizing how mental training can enhance performance just like physical prep. They also discuss confidence-building strategies for runners facing setbacks or injuries. Join for actionable tips to strengthen your mental game and make the most of every mile.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Sierra Morris 

In this episode, Dr. Sarah teams up with Dr. Sarah Woodward to explore the vital connection between pelvic health and running performance. Together, they discuss how issues in the hips and pelvis can affect runners, especially women, and why treating the whole body—not just the pain point—is essential for lasting relief. They dive into the physical demands of pregnancy, the importance of postpartum care, and how pelvic floor physical therapy can be a game-changer for runners experiencing hip pain. Whether you're a runner looking to prevent injury or recover after childbirth, this episode provides a holistic approach to improving your performance and staying pain-free.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Dr. Sarah Woodward, PT, DPT, OCS, WCS

Website:  https://luminousphysio.com/services/

In this episode, Dr. Sarah spills the beans on how to stay in peak shape and avoid old injuries when training for a race or upping your mileage. She shares her own battle with Achilles tendinopathy and stresses the importance of a solid rehab foundation. You’ll hear tips on strength training, progressing wisely, and keeping flare-ups at bay. Plus, she’s got advice on maintaining gains, hitting those stabilizing muscles, and the perks of tailored support. Tune in for loads of practical insights and motivation!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Dr. Sarah sits down with Trevor Tipton, owner of Crux Sport and Spine, where he specializes in supporting endurance athletes as both a chiropractor and strength and rehab coach. Together, they explore the ins and outs of Bone Stress Injuries in runners, discussing what they are, key symptoms, the latest research on recovery, and tips for safely returning to running. Trevor also shares inspiring success stories from his clients, offering motivation for runners of all levels. Tune in for essential insights to keep your running journey healthy and strong!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Trevor Tipton

In this episode of Legacy Running, we explore effective strategies for maintaining hip health, even on a tight schedule. Designed for busy women—teachers, moms, physicians, and professionals—this episode offers three actionable tips: consulting experts, integrating exercises into your strength routine, and setting realistic goals. Join us to learn how to prioritize your well-being without adding stress to your day!

Connect with Dr. Sarah aka "The Hip Doc"

In this enlightening episode, Dr. Sarah delves into the complexities of lateral hip pain, often labeled as bursitis. She explains what bursitis truly is, explores its common causes, and shares eye-opening research and clinical insights that challenge the conventional diagnosis. Discover why your hip pain might be pointing to something deeper than bursitis and gain valuable knowledge to help you navigate your treatment options. Tune in to expand your understanding of hip health!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode of the Legacy Running Podcast, Dr. Sarah sits down with Whitney Heins from The Mother Runners to discuss Whitney’s inspiring journey back to running after a labral tear and hip impingement diagnosis. Whitney delves into the detailed, non-operative steps she took to regain her running form and shares the sources of hope and motivation that kept her going. Tune in for practical tips, heartfelt inspiration, and a dose of encouragement!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Whitney and The Mother Runner Community