In this episode Dr. Sarah decodes what our "base" is as runners and what base building practically looks like. She also explores why our base building phase is the perfect time to seek out rehab help if you've been dealing with an injury.

Connect with Dr. Sarah aka "The Hip Doc"

In this episode I am joined by Dr. Lauren who is both a Physical Therapist and Run Coach. We chat about the advantages of having a Physical Therapist who is a run coach and vice versa as well as the value of having a run coach in general. Listen to break down the internal critic in yourself that continues to tell you "I can do it all" or "I have to do it all".

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Lauren PT, DPT, Run Coach

In this episode, I connect with the founders of The Natural Blueprint, Michelle MS, RDN and Melanie where they teach women how to discover the basics of cycle tracking to avoid or achieve pregnancy. We take it a step further and uncover how this information can aide in and optimize run training to manage expectations and achieve milestones throughout the month. Tune in and be sure to share with your running bestie!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with The Natural Blueprint

Sign up for the "Running IS Rehab" Virtual Workshop Mon Aug 28th, 6pm PST.

Register here: https://app.sshccampaign.com/v2/preview/FM1zXgE4d3UudFDA0jxp

Can't make it live? Register & an on-demand recording will be sent to you.

In this episode, we get HYPE for the Running IS Rehab virtual workshop. During this event, Dr. Sarah will a 3 step guide on how to keep running a vital part of your injury recovery process - when it's safe! Tune into this episode to hear why running can and should be apart of rehab and get a spoiler tip that will be dispelled in the workshop.

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, I have the honor of chatting with Neal Palles, LCSW & MA Applied Sport Psych Therapist & Mental Performance Consultant for endurance & mountain athletes. We break down the differences between Sports Psychotherapy and Mental Performance Coaching and how training the mind can give athletes a new edge or unlock potential. Neal also gives us specific tips on overcoming the mental battle of dealing with a hip injury. Did I mention he is also a crazy accomplished athlete and mountain guide? He is currently completing the Leadville Race Series in CO. You won't want to miss this one!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Neal

This is a fun & unique episode of Legacy Running! I am joined by Dr. Jenn and Dr. Audrey, Founders of Trailhead Learning Collective. This collective is changing the game of continuing education for physical therapists who love to run (or be outside!) and are sick of being stuck in a stale clinic trying to get con-ed hours. Tune into this episode to learn more about what the weekend, educational retreat entails and how attendees are leaving refreshed, rejuvenated, and educated! 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Trailhead Learning Collective

In this episode, I (Dr. Sarah) get excited for my first upcoming race in 5 years! Yes, 5 whole years. I share the struggles I've overcome to get here, what my training has looked like, and my top 3 take aways from this training cycle. Tune in to hear the wild ride it has been!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode I am joined by a special guest and friend Dr. Adrienne! We chat how to get back into running after taking time off and Adrienne shares her personal journey on navigating return to run postpartum. She gives us practical tips how to complete AND enjoy the process. So excited for you to listen! 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Adrienne

In this episode I am joined by Dr. Kate known as @the_running_dpt on instagram. Kate and I breakdown who, what, when, where, why, & how to strength train as a runner (or human). Leave this episode feeling ready to start strength training or with tips on how to adjust your current routine to get the most out of it!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Kate

In this episode, Dr. Sarah reveals how she has helped 100's of people avoid surgery and return to run (or whatever they wanted!) pain free. She goes over the three main elements that are necessary to create a thriving physical therapy experience and allow for true progress. Listen in to see if you are missing any!

Connect with Dr. Sarah aka "The Hip Doc"