Legacy Running

In this episode, Dr. Sarah dives into the burning question: is hip pain for runners really all about the glutes? She debunks common myths and stereotypes, explaining when strengthening the glutes can actually help and the best ways to do it. Tune in for an enlightening and engaging episode packed with valuable insights!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode of the Legacy Running Podcast, Dr. Sarah chats with Coach Liz Myers about her inspiring journey into running and coaching. Liz shares her training strategies for athletes of all levels, from beginners to advanced runners, and discusses her role with the Everyday Ultra team.

They delve into the challenges and joys of running, highlighting the importance of patience, prioritization, and personalized coaching. Whether you’re dealing with a long break, injury, or feeling out of sync, Dr. Sarah and Coach Liz offer valuable insights on maintaining motivation and consistency. They also discuss how to balance intensity and volume in training and avoid burnout by keeping running enjoyable.

Tune in for inspiration and practical tips from Coach Liz’s experiences!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Coach Liz Myers

In this episode, Dr. Sarah explores crucial steps to boost confidence for your first race after an injury or break. She highlights the importance of working with a physical therapist to identify weaknesses and create a tailored training plan. Dr. Sarah advises focusing on training volume over speed in the early stages, reminding us that progress isn’t always linear and setbacks are normal. Tune in to understand your body’s needs and navigate your running comeback with confidence. Don’t miss her masterclass on September 10th, 2024 for more insights and support in your running journey.

Connect with Dr. Sarah aka "The Hip Doc"

Dr. Sarah and High Performance Therapist Christina Rogers share strategies for women runners to tackle hip pain and boost performance. They discuss the role of mindset in running and mental health, the importance of emotional and physical healing, and overcoming challenges. Perfect for female runners looking for motivation and actionable tips!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Christina Rogers

Join Dr. Sarah as she gears up for and announces her next race!  After a successful 50K earlier this year, she shares her smart training tips to stay injury-free and race-ready. Discover her strategy of focusing on one big race a year, with smaller races to keep the momentum going. Perfect for female runners looking for inspiration and practical advice. 

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Dr. Sarah explores non-surgical options for femoral acetabular impingement and hip labrum tears. She highlights the importance of a personalized exercise program and the role of a skilled physical therapist or coach. Dr. Sarah’s three-step approach includes: Discover the root cause, develop a tailored program, and “deploying” into consistent implementation over 4-6+ months. Discover why a team of professionals is essential for making informed care decisions. Tune in for practical advice and take the first step towards relief! 

Connect with Dr. Sarah aka "The Hip Doc"

Dr. Sarah dives into the complexities of hip pain, sparked by an Instagram follower’s question. She emphasizes seeking medical advice for new pain, highlighting early detection’s importance. Dr. Sarah explains the hip’s structures and shares her approach as a Seattle-based physical therapist, offering virtual coaching for runners and strength training. Gain practical tips to understand and manage your pain effectively.

Connect with Dr. Sarah aka "The Hip Doc"

Dr. Sarah and Jaci Wilson, a holistic run coach from Minnesota, engage in a lively conversation about running. They explore the holistic approach, covering lifestyle stress, nutrition, strength training, and consistent habits. They emphasize the importance of finding joy and grace throughout the training journey, regardless of season or goal. Tune in for valuable insights and inspiration!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Jaci Wilson

“Step into the world of physical therapy with Dr. Sarah as she focuses on runners experiencing hip pain. Discover the importance of progressing runners to targeted, running-specific exercises. Feeling stuck? Tune in as she shares practical advice on seeking fresh perspectives. And mark your calendar for her upcoming free webinar on Tuesday August 6th—an essential guide to efficient strength training for runners, aimed at preventing injury setbacks.”

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Dr. Sarah and sports dietitian Kylee Van Horn of Fly Nutrition explores the nutrition needs of endurance athletes. They emphasize the importance of a balanced diet rich in micronutrients for optimal performance. Additionally, they discuss strategic nutrition timing—before, during, and after exercise—to fuel endurance athletes effectively. The conversation also highlights the need for personalized approaches to address specific deficiencies and prevent injuries. Kylee shares insights into the unique challenges faced by plant-based athletes and advocates for a holistic approach to athlete health. Tune in for expert advice and further resources! 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Kylee