In this episode we chat with Andi Ripley, an olympic trials marathoner and hip pain conquerer. Andi gracefully shares her hip journey through her bouts of physical therapy, surgery, and return to run. Andi teaches us how to stay both joyful and hopeful in the process and reminds us that’s it’s ok to cry sometimes. Tune in if you are in the thick of a hip injury and are in need of great hope!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Andi

In this episode, Dr. Sarah reveals the beginnings of Legacy Rehab & Performance, what drove the practice to start, and why it's on a solutions based model. Bonus info on why runners are the emphasis and how Dr. Sarah & Dr. Greg (her business partner) met!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Greg Todd & Resources That Have Helped Our Biz Journey

In this episode, I am joined by Dr. Caitlin Capobianco another Running and Pelvic Health Physio & Coach and we dive into the JOY of training flexibility. We share stories and ideas of how to prioritize your miles & strength days AND your mental & physical health. Listen in on very practical tips to swap, drop, or drill down on your training to make it work for YOU.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Caitlin

Join us on this enlightening episode as Dr. Sarah empowers you to level up your rehab without spending a penny. Learn how to transform setbacks into stepping stones and unlock the secrets to sustainable progress. Whether you're currently on a rehab journey or contemplating starting one, this episode promises to equip you with the tools needed to overcome challenges and achieve remarkable results.

The H.O.P.E Audit: https://app.sshccampaign.com/v2/preview/JMcbaq9v2ArceDP7qXjt

Connect with Dr. Sarah aka "The Hip Doc"

In this episode we chat with Mackenzie Owner of Cut + Flow Studio in Bothell, WA. We chat about the community and culture Cut + Flow has cultivated to promote fitness, confidence, and quality relationships. A must check out for runners in the area with both mobility and low resistance strength training classes offered, I actually couldn’t think of a better combo for runners. 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Cut + Flow Studio

Lindsey Gerard of Laurel Running Labs story of overcoming hip pain with running is EPIC. Lindsey persevered through a season of misdiagnosis’ and poor treatment, getting a hip dysplasia and labral tear diagnosis, and then 7 surgical/specialists consultations to determine that she would overcome this without surgery. And she did. Then ran 3 marathons (3:33, 3:36, 3:18). This episode will get you hyped and inspired to get back to running pain free!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Lindsey of Laurel Running Labs

In this episode, Dr. Sarah discloses the financial, mental, physical, & time costs that she had to endure by not asking for help sooner with her hip injury. Listen to this episode to educate & motivate yourself to not make the same painstaking mistakes as Sarah.

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Dr. Lindsey Plass of Plass PT & Performance, reveals how she navigated her labral tear and FAI diagnosis, treatment, and return to run journey all conservatively. Lindsey shares that even as a PT she wasn’t immune to fear of the future and the need for guidance. This episode is a must listen for anyone dealing with a labral tear or FAI!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Lindsey

In the episode, we talk with Kristy aka The Marathon Nutritionist on how she serves runners to find food freedom to fuel their runs, feel their best, recover faster, and set new PR's. Listen in to hear some really inspiring success stories from runners who found freedom in food!

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Connect with Kristy

*Please do not miss this episode if you have been dealing with hip pain!*

We take the time to interview Dr. Chimes, a physical medicine and rehabilitation MD, on what a labral tear is, why it's important to determine IF the tear is the primary pain driver, and treatment options. I guarantee this episode will teach you something new, challenge a belief you may have, and give you hope if you are going through hip pain.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Chimes MD, PHD