*Please do not miss this episode if you have been dealing with hip pain!*

We take the time to interview Dr. Chimes, a physical medicine and rehabilitation MD, on what a labral tear is, why it's important to determine IF the tear is the primary pain driver, and treatment options. I guarantee this episode will teach you something new, challenge a belief you may have, and give you hope if you are going through hip pain.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Chimes MD, PHD

In this episode, we get to chat with Alexis of Alexis Brooks Nutrition and pick her brain on the practice of cycle syncing. If you want to try and avoid those sluggish, heavy runs and learn how to pair your heaviest training days with the highest energy days of the your menstrual cycle, THIS is the episode for you. We’ll go over: what it is and some easy practicals on how to implement! 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Alexis Brooks, MS RD

In this episode, I was able to interview Dr. Kayleigh Coffman PT, DPT both an orthopedic and home health physical therapist that LOVES to treat active runners and weight lifters. Kayleigh talks about the ways she gets to serve her clients and what magic ingredient gets the best outcomes as well as a few things new runners should do for a more comfortable start!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Kayleigh

In this episode, Dr. Sarah reveals what race she signed up for (yay!) and shares her story on how she healed her hip with conservative care, meaning no invasive medical interventions, to be able to return to running pain free. Give this one a listen if you need to hear about a WIN. 

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Dr. Sarah uncovers how injury prevention for runners can look a lot like managing an iPhone battery. Listen to this episode to discover general principles you can use to create and guide your training week. Learn how things like stress, sleep, recovery, and crazy kids might be propelling your injury!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Whitney Heins of The Mother Runner shares with us the grit and practical reality of what is required to rehab back to a high level of running. Whitney also explains how her past injury and being a mother shapes her role as a run coach for the better!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Whitney of The Mother Runners:

In this episode, I reminisce on how a past client YELLED at me after our initial consultation and how it drove me to create my own practice where women have space to feel seen and heard. If you've felt passed off, overlooked, or not listened to in the medical system, give this one a listen!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Dr. Kevin Melendez PT, DPT of Swish Physical Therapy explains and is our hype man around solutions based physical therapy (which Legacy uses as well!). Kevin explains how this treatment approach is allowing his patients to reach goals they never thought possible and sheds transparency on insurance based models. You won't want to miss this one!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Kevin:

In this episode, I share the story of an acquaintance who spent $7,000 and months waiting on a procedure to work, when a few sessions of quality physical therapy was all he really needed. Now, his PT is on speed dial. Find out who to put on your medical team to save you $$ in the long-term!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, I had the pleasure of speaking to a dear friend and colleague Dr. Anya Vierra PT, DPT, CSCS. Dr. Anya has had extensive training and treatment experience working as a pelvic health physical therapist and gives us insight on what to expect during a pelvic health PT appointment. She also breaks down common hip injuries that may need pelvic floor PT attention.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Anya: