Legacy Running

In this episode I am joined by my good friend, fellow DPT, and upcoming ultramarathon race parter, Dr. Kayleigh Shondee. We discuss what our coach, Joe Corione, has us doing to train, how we're fitting in strength training, preparing mentally, and accounting for our past hip and hamstring injuries. This is a VERY relatable episode if you're in our about to enter a training cycle. Can't wait for you to listen!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Kayleigh

Mary J, Running Coach and founder Lift Run Perform unveils her return to run journey after battling a hip injury. Mary's story is not unlike many women runners struggling with hip pain and can give solace when answers aren't cut and dry. She shares when she had to push back and advocate for herself and when it was time to accept help and hope from others. This is a must listen if you have or are struggling with hip pain.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Mary

In this solo episode, Dr. Sarah spills the beans on how she’s training for her first ultra marathon with her past hip injury in mind. She lays out what the build up entailed before official training started, her specific split for training, and how she’s navigating any flare ups or set backs. Sarah also lays out her goals for the new year and how ultra running is a huge part of that. Listen to this episode to get tactile tips and inspo for the new year! 

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, I am joined by Erica known as the Running_OT on instagram, mother to 4 kiddos at home, run coach by her clients, and 2020 Olympic Trial Qualifier. Erica shares with us her secrets on how she juggles all of her responsibilities, keeps her athletes on track amidst busy schedules and responsibilities, and how moms can create and accomplish BIG goals. Erica is SO personable and sweet, this is a must listen!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Erica

In this episode I am joined by Amy, known as The Running Dietitian on IG, and we chat ALL things post-run fueling. Amy shares why this is important, what components are to be strived for, and how to just do the best you can with common challenges she see's her clients face. Tune in for one of our most practical episodes yet!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Amy

In this solo episode, Dr. Sarah gives a quick recap of some 2023 milestones hit in Legacy Running and shares her newest goal for 2024. This goal was actually created with YOU in mind. Listen in to hear the news and get access to the 3 key steps Dr. Sarah uses to get her athletes to achieve their goals.

Connect with Dr. Sarah aka "The Hip Doc"

In this episode I am joined by Kat Campbell PT, DPT and she shares with us the FULL story behind her recent running related foot injury. Even as a Doctor of Physical Therapy AND Run Coach herself, we get a glimpse into the reality of recovery. Hear the true duration of the injury, key pieces of the puzzle, and what this means for her running future by tuning in!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Kat Campbell PT, DPT

In this episode I am joined by THE Joe Corcione, Ultra Marathoner, Run Coach, and Host of The Every Day Ultra Podcast! Joe shares with us the path that brought him to starting, completing, and placing in ultra marathons and inspiring 100’s of others to do the same. Joes story is unimtimidating, heart warming, inspirational, and striking. He’s quite funny too! You won’t want to miss this one. 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Joe Corcione

In this solo episode, Dr. Sarah talks about why you may experience an increased in hip (or whatever) pain this holiday season and how to combat it. Over the past 8 years of her experience, the holidays and summer vacation have historically been tough times for those battling pain, tune in to find the information she’s been handing out to help those be equipped and overcome! 

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, I had the privilege of interviewing one of the top hip surgeons in my area (Seattle, WA). Dr. Linnea Welton is dual fellowship trained in Sports Medicine and Hip Preservation Surgery and spends time with me to answer some heavy hitting questions like: what are common hip problems women runners face, what do we do about them, when in surgery indicated, and what does the return to run process look like post surgery? Tune in to get the top questions answered from a trusted expert in the field. 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Welton

• https://www.multicare.org/provider/linnea-welton

• https://www.multicare.org/hip-preservation/

• https://www.linneaweltonmd.com/

• To make an appointment: call 253-792-6555