Legacy Running

In this episode, I am joined by Claire Bartholic, a running and mindset coach and she gives us the inside scoop on how being "planted" in my both and mind and nutrition has helped herself and her athletes "grow" into better athletes and versions of themselves. Claire brings lots of wisdom and experience into this episode, you won't want to miss it!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Claire, The Planted Runner

In this episode, I am joined by Ciara Carter, a Behavioral Therapist and Run Coach at RunThriveSurvive. We chat two hot topics/challenges with runners: identifying as a runner and burnout. Ciara gives us awesome tips on how to overcome, avoid, and preserve through these obstacles. Tune in to learn more!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Ciara, Behavioral Therapist & Run Coach

In this episode I am joined by Cody Moore, a registered dietician and outdoor endurace sport enthusiast. We chat how to use food and fueling techniques to overcome GI distress, nausea, or simply stay energized during long endurace events. Cody gives us awesome practical tips, success stories, and shares some of his favorite fuel sources. You WON'T want to miss this episode!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Cody Moore RDN, LN

In this episode, Dr. Sarah talks about the 5 tools that can help you WIN when in a run slump. Whether that's trying to overcome an injury, get out a stale running season, or shake off the summer ending blues, these tools will give you the POWER to RECLAIM what feels lost. Tune in and get it!!

Connect with Dr. Sarah aka "The Hip Doc"

In this episode I am joined by Coach and Educator Elisabeth of Running Explained. She breaks down heart rate zone training into digestible and implementable stages that allow us to see the why behind the what as well as advantages and potential pitfalls of this method. Tune in to learn more about this hot topic in the running industry!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Coach Elisabeth

In this episode I am joined by Dr. Makinde of MakSportsMD who is Sports Medicine Physician in the North Seattle Area. When he is not covering professional and high school sporting events he is caring for active people in his practice. During our chat we uncover how tackles the problem of over training and adjusting to new or age related complaints from runners. Dr. Makinde shares his inquisitive and caring approach where his main goal is to keep runners running, but do it safely! 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Makinde

In this episode Dr. Sarah decodes what our "base" is as runners and what base building practically looks like. She also explores why our base building phase is the perfect time to seek out rehab help if you've been dealing with an injury.

Connect with Dr. Sarah aka "The Hip Doc"

In this episode I am joined by Dr. Lauren who is both a Physical Therapist and Run Coach. We chat about the advantages of having a Physical Therapist who is a run coach and vice versa as well as the value of having a run coach in general. Listen to break down the internal critic in yourself that continues to tell you "I can do it all" or "I have to do it all".

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Lauren PT, DPT, Run Coach

In this episode, I connect with the founders of The Natural Blueprint, Michelle MS, RDN and Melanie where they teach women how to discover the basics of cycle tracking to avoid or achieve pregnancy. We take it a step further and uncover how this information can aide in and optimize run training to manage expectations and achieve milestones throughout the month. Tune in and be sure to share with your running bestie!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with The Natural Blueprint

Sign up for the "Running IS Rehab" Virtual Workshop Mon Aug 28th, 6pm PST.

Register here: https://app.sshccampaign.com/v2/preview/FM1zXgE4d3UudFDA0jxp

Can't make it live? Register & an on-demand recording will be sent to you.

In this episode, we get HYPE for the Running IS Rehab virtual workshop. During this event, Dr. Sarah will a 3 step guide on how to keep running a vital part of your injury recovery process - when it's safe! Tune into this episode to hear why running can and should be apart of rehab and get a spoiler tip that will be dispelled in the workshop.

Connect with Dr. Sarah aka "The Hip Doc"