Legacy Running

In this episode we chat with Mackenzie Owner of Cut + Flow Studio in Bothell, WA. We chat about the community and culture Cut + Flow has cultivated to promote fitness, confidence, and quality relationships. A must check out for runners in the area with both mobility and low resistance strength training classes offered, I actually couldn’t think of a better combo for runners. 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Cut + Flow Studio

Lindsey Gerard of Laurel Running Labs story of overcoming hip pain with running is EPIC. Lindsey persevered through a season of misdiagnosis’ and poor treatment, getting a hip dysplasia and labral tear diagnosis, and then 7 surgical/specialists consultations to determine that she would overcome this without surgery. And she did. Then ran 3 marathons (3:33, 3:36, 3:18). This episode will get you hyped and inspired to get back to running pain free!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Lindsey of Laurel Running Labs

In this episode, Dr. Sarah discloses the financial, mental, physical, & time costs that she had to endure by not asking for help sooner with her hip injury. Listen to this episode to educate & motivate yourself to not make the same painstaking mistakes as Sarah.

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Dr. Lindsey Plass of Plass PT & Performance, reveals how she navigated her labral tear and FAI diagnosis, treatment, and return to run journey all conservatively. Lindsey shares that even as a PT she wasn’t immune to fear of the future and the need for guidance. This episode is a must listen for anyone dealing with a labral tear or FAI!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Lindsey

In the episode, we talk with Kristy aka The Marathon Nutritionist on how she serves runners to find food freedom to fuel their runs, feel their best, recover faster, and set new PR's. Listen in to hear some really inspiring success stories from runners who found freedom in food!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Kristy

*Please do not miss this episode if you have been dealing with hip pain!*

We take the time to interview Dr. Chimes, a physical medicine and rehabilitation MD, on what a labral tear is, why it's important to determine IF the tear is the primary pain driver, and treatment options. I guarantee this episode will teach you something new, challenge a belief you may have, and give you hope if you are going through hip pain.

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Chimes MD, PHD

In this episode, we get to chat with Alexis of Alexis Brooks Nutrition and pick her brain on the practice of cycle syncing. If you want to try and avoid those sluggish, heavy runs and learn how to pair your heaviest training days with the highest energy days of the your menstrual cycle, THIS is the episode for you. We’ll go over: what it is and some easy practicals on how to implement! 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Alexis Brooks, MS RD

In this episode, I was able to interview Dr. Kayleigh Coffman PT, DPT both an orthopedic and home health physical therapist that LOVES to treat active runners and weight lifters. Kayleigh talks about the ways she gets to serve her clients and what magic ingredient gets the best outcomes as well as a few things new runners should do for a more comfortable start!

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Dr. Kayleigh

In this episode, Dr. Sarah reveals what race she signed up for (yay!) and shares her story on how she healed her hip with conservative care, meaning no invasive medical interventions, to be able to return to running pain free. Give this one a listen if you need to hear about a WIN. 

Connect with Dr. Sarah aka "The Hip Doc"

In this episode, Dr. Sarah uncovers how injury prevention for runners can look a lot like managing an iPhone battery. Listen to this episode to discover general principles you can use to create and guide your training week. Learn how things like stress, sleep, recovery, and crazy kids might be propelling your injury!

Connect with Dr. Sarah aka "The Hip Doc"